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  6. Cranberry bean raw vs. Cheddar Cheese

Cranberry bean raw vs. Cheddar Cheese — In-Depth Nutrition Comparison

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How are Cranberry bean raw and Cheddar Cheese different?

  • Cranberry bean raw has more Folate, Fiber, Copper, Iron, Vitamin B1, Manganese, and Potassium, however, Cheddar Cheese is richer in Calcium, and Vitamin B12.
  • Cranberry bean raw covers your daily need of Folate 144% more than Cheddar Cheese.
  • Cranberry bean raw contains less Saturated Fat.

Beans, cranberry (roman), mature seeds, raw and Cheese, cheddar types were used in this article.

Infographic

Cranberry bean raw vs Cheddar Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
6
:
4
Cheddar Cheese
Cheddar Cheese
Contains more Iron +3471.4%
Contains more Magnesium +477.8%
Contains more Potassium +1652.6%
Contains less Sodium -99.1%
Contains more Copper +2546.7%
Contains more Manganese +3307.4%
Contains more Calcium +459.1%
Contains more Phosphorus +22.3%
Contains more Selenium +124.4%
Equal in Zinc - 3.64
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Cheddar Cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 6% 20% 195% 7% 86% 100% 10% 4% 156%
Contains more Iron +3471.4%
Contains more Magnesium +477.8%
Contains more Potassium +1652.6%
Contains less Sodium -99.1%
Contains more Copper +2546.7%
Contains more Manganese +3307.4%
Contains more Calcium +459.1%
Contains more Phosphorus +22.3%
Contains more Selenium +124.4%
Equal in Zinc - 3.64

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
5
:
6
Cheddar Cheese
Cheddar Cheese
Contains more Vitamin B1 +2475.9%
Contains more Vitamin B3 +2366.1%
Contains more Vitamin B5 +82.4%
Contains more Vitamin B6 +368.2%
Contains more Folate +2137%
Contains more Vitamin A +62000%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +100.9%
Contains more Vitamin B12 +∞%
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Cheddar Cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 6%
Contains more Vitamin B1 +2475.9%
Contains more Vitamin B3 +2366.1%
Contains more Vitamin B5 +82.4%
Contains more Vitamin B6 +368.2%
Contains more Folate +2137%
Contains more Vitamin A +62000%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +100.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
2
:
3
Cheddar Cheese
Cheddar Cheese
Contains more Carbs +1843.4%
Contains more Fats +2608.1%
Contains more Water +198.8%
Contains more Other +12.4%
Equal in Protein - 22.87
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Cheddar Cheese
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Contains more Carbs +1843.4%
Contains more Fats +2608.1%
Contains more Water +198.8%
Contains more Other +12.4%
Equal in Protein - 22.87

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
1
:
2
Cheddar Cheese
Cheddar Cheese
Contains less Saturated Fat -98.3%
Contains more Monounsaturated Fat +8622.6%
Contains more Polyunsaturated fat +169.6%
Cranberry bean raw
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Cheddar Cheese
64% 31% 5%
Saturated Fat: 18.867 g
Monounsaturated Fat: 9.246 g
Polyunsaturated fat: 1.421 g
Contains less Saturated Fat -98.3%
Contains more Monounsaturated Fat +8622.6%
Contains more Polyunsaturated fat +169.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry bean raw Cheddar Cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Cheddar Cheese Opinion
Net carbs 35.35g 3.09g Cranberry bean raw
Protein 23.03g 22.87g Cranberry bean raw
Fats 1.23g 33.31g Cheddar Cheese
Carbs 60.05g 3.09g Cranberry bean raw
Calories 335kcal 404kcal Cheddar Cheese
Sugar 0.48g Cranberry bean raw
Fiber 24.7g 0g Cranberry bean raw
Calcium 127mg 710mg Cheddar Cheese
Iron 5mg 0.14mg Cranberry bean raw
Magnesium 156mg 27mg Cranberry bean raw
Phosphorus 372mg 455mg Cheddar Cheese
Potassium 1332mg 76mg Cranberry bean raw
Sodium 6mg 653mg Cranberry bean raw
Zinc 3.63mg 3.64mg Cheddar Cheese
Copper 0.794mg 0.03mg Cranberry bean raw
Manganese 0.92mg 0.027mg Cranberry bean raw
Selenium 12.7µg 28.5µg Cheddar Cheese
Vitamin A 2IU 1242IU Cheddar Cheese
Vitamin A RAE 0µg 330µg Cheddar Cheese
Vitamin E 0.71mg Cheddar Cheese
Vitamin D 0IU 24IU Cheddar Cheese
Vitamin D 0µg 0.6µg Cheddar Cheese
Vitamin B1 0.747mg 0.029mg Cranberry bean raw
Vitamin B2 0.213mg 0.428mg Cheddar Cheese
Vitamin B3 1.455mg 0.059mg Cranberry bean raw
Vitamin B5 0.748mg 0.41mg Cranberry bean raw
Vitamin B6 0.309mg 0.066mg Cranberry bean raw
Folate 604µg 27µg Cranberry bean raw
Vitamin B12 0µg 1.1µg Cheddar Cheese
Vitamin K 2.4µg Cheddar Cheese
Tryptophan 0.273mg 0.547mg Cheddar Cheese
Threonine 0.969mg 1.044mg Cheddar Cheese
Isoleucine 1.017mg 1.206mg Cheddar Cheese
Leucine 1.838mg 1.939mg Cheddar Cheese
Lysine 1.58mg 1.025mg Cranberry bean raw
Methionine 0.346mg 0.547mg Cheddar Cheese
Phenylalanine 1.245mg 1.074mg Cranberry bean raw
Valine 1.205mg 1.404mg Cheddar Cheese
Histidine 0.641mg 0.547mg Cranberry bean raw
Cholesterol 0mg 99mg Cranberry bean raw
Trans Fat 0g 0.917g Cranberry bean raw
Saturated Fat 0.316g 18.867g Cranberry bean raw
Omega-3 - DHA 0.001g Cheddar Cheese
Omega-3 - EPA 0.01g Cheddar Cheese
Omega-3 - DPA 0.017g Cheddar Cheese
Monounsaturated Fat 0.106g 9.246g Cheddar Cheese
Polyunsaturated fat 0.527g 1.421g Cheddar Cheese
Omega-6 - Eicosadienoic acid 0.007g Cheddar Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean raw Cheddar Cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
Cranberry bean raw
35%
Cheddar Cheese
Minerals Daily Need Coverage Score
117%
Cranberry bean raw
79%
Cheddar Cheese

Comparison summary

Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 647mg)
Which food is lower in Cholesterol?
Cranberry bean raw
Cranberry bean raw is lower in Cholesterol (difference - 99mg)
Which food is lower in Saturated Fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated Fat (difference - 18.551g)
Which food is lower in glycemic index?
Cheddar Cheese
Cheddar Cheese is lower in glycemic index (difference - 35)
Which food is cheaper?
Cheddar Cheese
Cheddar Cheese is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Cheddar Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.