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Cranberry bean raw vs. Cherry pie — In-Depth Nutrition Comparison

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How are cranberry bean raw and cherry pie different?

  • Cherry pie contains less folate, copper, vitamin B1, phosphorus, iron, potassium, magnesium, manganese, zinc, and vitamin B6 than cranberry bean raw.
  • Cranberry bean raw covers your daily need for folate, 144% more than cherry pie.
  • Cranberry bean raw has 18 times more zinc than cherry pie. Cranberry bean raw has 3.63mg of zinc, while cherry pie has 0.2mg.
  • Cherry pie has a higher glycemic index. The glycemic index of cherry pie is 59, while the glycemic index of cranberry bean raw is 35.

Beans, cranberry (roman), mature seeds, raw and Pie, cherry, prepared from recipe types were used in this article.

Infographic

Cranberry bean raw vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +1633.3%
Contains more CalciumCalcium +1170%
Contains more PotassiumPotassium +1629.9%
Contains more IronIron +170.3%
Contains more CopperCopper +931.2%
Contains more ZincZinc +1715%
Contains more PhosphorusPhosphorus +1140%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +360%
Contains more SeleniumSelenium +62.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin B1Vitamin B1 +404.7%
Contains more Vitamin B2Vitamin B2 +70.4%
Contains more Vitamin B3Vitamin B3 +14%
Contains more Vitamin B5Vitamin B5 +508.1%
Contains more Vitamin B6Vitamin B6 +808.8%
Contains more FolateFolate +2137%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +722.5%
Contains more CarbsCarbs +56%
Contains more OtherOther +371.4%
Contains more FatsFats +891.9%
Contains more WaterWater +269.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -89.4%
Contains more Mono. FatMonounsaturated fat +4913.2%
Contains more Poly. FatPolyunsaturated fat +516.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry bean raw Cherry pie
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Cherry pie DV% diff.
Folate 604µg 27µg 144%
Fiber 24.7g 99%
Copper 0.794mg 0.077mg 80%
Vitamin B1 0.747mg 0.148mg 50%
Phosphorus 372mg 30mg 49%
Protein 23.03g 2.8g 40%
Iron 5mg 1.85mg 39%
Potassium 1332mg 77mg 37%
Magnesium 156mg 9mg 35%
Manganese 0.92mg 0.2mg 31%
Zinc 3.63mg 0.2mg 31%
Vitamin B6 0.309mg 0.034mg 21%
Polyunsaturated fat 0.527g 3.247g 18%
Fats 1.23g 12.2g 17%
Monounsaturated fat 0.106g 5.314g 13%
Vitamin B5 0.748mg 0.123mg 13%
Saturated fat 0.316g 2.985g 12%
Calcium 127mg 10mg 12%
Selenium 12.7µg 7.8µg 9%
Sodium 6mg 191mg 8%
Carbs 60.05g 38.5g 7%
Vitamin B2 0.213mg 0.125mg 7%
Calories 335kcal 270kcal 3%
Vitamin A 0µg 29µg 3%
Vitamin B3 1.455mg 1.276mg 1%
Vitamin C 0mg 1mg 1%
Net carbs 35.35g 38.5g N/A
Tryptophan 0.273mg 0.031mg 0%
Threonine 0.969mg 0.072mg 0%
Isoleucine 1.017mg 0.088mg 0%
Leucine 1.838mg 0.17mg 0%
Lysine 1.58mg 0.067mg 0%
Methionine 0.346mg 0.043mg 0%
Phenylalanine 1.245mg 0.124mg 0%
Valine 1.205mg 0.104mg 0%
Histidine 0.641mg 0.057mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean raw Cherry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
Cranberry bean raw
11%
Cherry pie
Minerals Daily Need Coverage Score
117%
Cranberry bean raw
22%
Cherry pie

Comparison summary

Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 185mg)
Which food is lower in Saturated fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated fat (difference - 2.669g)
Which food is lower in glycemic index?
Cranberry bean raw
Cranberry bean raw is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food is richer in vitamins?
Cranberry bean raw
Cranberry bean raw is relatively richer in vitamins
Which food is cheaper?
Cherry pie
Cherry pie is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.