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  6. Cranberry bean raw vs. Chicken sandwich

Cranberry bean raw vs. Chicken sandwich — In-Depth Nutrition Comparison

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Differences between cranberry bean raw and chicken sandwich

  • Cranberry bean raw has more folate, fiber, copper, vitamin B1, iron, potassium, magnesium, and manganese, while chicken sandwich has more vitamin B3.
  • Cranberry bean raw's daily need coverage for folate is 139% higher.
  • Chicken sandwich contains 18 times less fiber than cranberry bean raw. Cranberry bean raw contains 24.7g of fiber, while chicken sandwich contains 1.4g.
  • The amount of sodium in cranberry bean raw is lower.
  • Cranberry bean raw has a lower glycemic index. The glycemic index of cranberry bean raw is 35, while the glycemic index of chicken sandwich is 74.

The food types used in this comparison are Beans, cranberry (roman), mature seeds, raw and Fast foods, chicken fillet sandwich, plain with pickles.

Infographic

Cranberry bean raw vs Chicken sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +119%
Contains more PotassiumPotassium +443.7%
Contains more IronIron +182.5%
Contains more CopperCopper +1085.1%
Contains more ZincZinc +495.1%
Contains more PhosphorusPhosphorus +101.1%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +320.1%
Contains more SeleniumSelenium +56.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Contains more Vitamin B1Vitamin B1 +224.8%
Contains more FolateFolate +1185.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +40.8%
Contains more Vitamin B3Vitamin B3 +430.6%
Contains more Vitamin B5Vitamin B5 +60.4%
Contains more Vitamin B6Vitamin B6 +23.9%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Chicken sandwich DV% diff.
Folate 604µg 47µg 139%
Fiber 24.7g 1.4g 93%
Copper 0.794mg 0.067mg 81%
Vitamin B1 0.747mg 0.23mg 43%
Iron 5mg 1.77mg 40%
Vitamin B3 1.455mg 7.72mg 39%
Sodium 6mg 753mg 32%
Potassium 1332mg 245mg 32%
Magnesium 156mg 24mg 31%
Manganese 0.92mg 0.219mg 30%
Zinc 3.63mg 0.61mg 27%
Phosphorus 372mg 185mg 27%
Polyunsaturated fat 0.527g 3.177g 18%
Vitamin E 2.41mg 16%
Fats 1.23g 11.19g 15%
Protein 23.03g 16.28g 14%
Selenium 12.7µg 19.9µg 13%
Carbs 60.05g 20.89g 13%
Cholesterol 0mg 35mg 12%
Monounsaturated fat 0.106g 4.481g 11%
Vitamin B5 0.748mg 1.2mg 9%
Saturated fat 0.316g 2.123g 8%
Vitamin K 8.5µg 7%
Starch 16.5g 7%
Vitamin B2 0.213mg 0.3mg 7%
Calcium 127mg 58mg 7%
Choline 35.3mg 6%
Vitamin B6 0.309mg 0.383mg 6%
Vitamin B12 0µg 0.13µg 5%
Calories 335kcal 250kcal 4%
Vitamin D 0µg 0.1µg 1%
Fructose 0.97g 1%
Vitamin D 0IU 5IU 1%
Vitamin C 0mg 0.8mg 1%
Net carbs 35.35g 19.49g N/A
Sugar 3.64g N/A
Vitamin A 0µg 3µg 0%
Trans fat 0g 0.03g N/A
Tryptophan 0.273mg 0%
Threonine 0.969mg 0%
Isoleucine 1.017mg 0%
Leucine 1.838mg 0%
Lysine 1.58mg 0%
Methionine 0.346mg 0%
Phenylalanine 1.245mg 0%
Valine 1.205mg 0%
Histidine 0.641mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Contains more ProteinProtein +41.5%
Contains more CarbsCarbs +187.5%
Contains more OtherOther +22.2%
Contains more FatsFats +809.8%
Contains more WaterWater +295%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
Contains less Sat. FatSaturated fat -85.1%
Contains more Mono. FatMonounsaturated fat +4127.4%
Contains more Poly. FatPolyunsaturated fat +502.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.