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  6. Cranberry bean raw vs. Chives

Cranberry bean raw vs. Chives — In-Depth Nutrition Comparison

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A recap on differences between cranberry bean raw and chives

  • Cranberry bean raw is higher in folate, fiber, copper, vitamin B1, phosphorus, iron, potassium, and zinc, yet chives are higher in vitamin A and vitamin C.
  • Cranberry bean raw covers your daily folate needs 125% more than chives.
  • Cranberry bean raw contains 10 times more fiber than chives. While cranberry bean raw contains 24.7g of fiber, chives contain only 2.5g.

Food varieties used in this article are Beans, cranberry (roman), mature seeds, raw and Chives, raw.

Infographic

Cranberry bean raw vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Chives
Chives
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Contains more MagnesiumMagnesium +271.4%
Contains more CalciumCalcium +38%
Contains more PotassiumPotassium +350%
Contains more IronIron +212.5%
Contains more CopperCopper +405.7%
Contains more ZincZinc +548.2%
Contains more PhosphorusPhosphorus +541.4%
Contains more ManganeseManganese +146.6%
Contains more SeleniumSelenium +1311.1%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Chives
Chives
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Contains more Vitamin B1Vitamin B1 +857.7%
Contains more Vitamin B2Vitamin B2 +85.2%
Contains more Vitamin B3Vitamin B3 +124.9%
Contains more Vitamin B5Vitamin B5 +130.9%
Contains more Vitamin B6Vitamin B6 +123.9%
Contains more FolateFolate +475.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Chives DV% diff.
Vitamin K 212.7µg 177%
Folate 604µg 105µg 125%
Fiber 24.7g 2.5g 89%
Copper 0.794mg 0.157mg 71%
Vitamin C 0mg 58.1mg 65%
Vitamin B1 0.747mg 0.078mg 56%
Phosphorus 372mg 58mg 45%
Iron 5mg 1.6mg 43%
Protein 23.03g 3.27g 40%
Potassium 1332mg 296mg 30%
Zinc 3.63mg 0.56mg 28%
Magnesium 156mg 42mg 27%
Vitamin A 0µg 218µg 24%
Manganese 0.92mg 0.373mg 24%
Selenium 12.7µg 0.9µg 21%
Carbs 60.05g 4.35g 19%
Calories 335kcal 30kcal 15%
Vitamin B6 0.309mg 0.138mg 13%
Vitamin B5 0.748mg 0.324mg 8%
Vitamin B2 0.213mg 0.115mg 8%
Vitamin B3 1.455mg 0.647mg 5%
Calcium 127mg 92mg 4%
Polyunsaturated fat 0.527g 0.267g 2%
Vitamin E 0.21mg 1%
Choline 5.2mg 1%
Saturated fat 0.316g 0.146g 1%
Fats 1.23g 0.73g 1%
Net carbs 35.35g 1.85g N/A
Sugar 1.85g N/A
Sodium 6mg 3mg 0%
Monounsaturated fat 0.106g 0.095g 0%
Tryptophan 0.273mg 0.037mg 0%
Threonine 0.969mg 0.128mg 0%
Isoleucine 1.017mg 0.139mg 0%
Leucine 1.838mg 0.195mg 0%
Lysine 1.58mg 0.163mg 0%
Methionine 0.346mg 0.036mg 0%
Phenylalanine 1.245mg 0.105mg 0%
Valine 1.205mg 0.145mg 0%
Histidine 0.641mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Chives
Chives
1
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more ProteinProtein +604.3%
Contains more FatsFats +68.5%
Contains more CarbsCarbs +1280.5%
Contains more OtherOther +230%
Contains more WaterWater +631.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Chives
Chives
1
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
Contains more Mono. FatMonounsaturated fat +11.6%
Contains more Poly. FatPolyunsaturated fat +97.4%
Contains less Sat. FatSaturated fat -53.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.