Cranberry bean raw vs. Chocolate — In-Depth Nutrition Comparison
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Differences between cranberry bean raw and chocolate
- Cranberry bean raw has more fiber, vitamin B1, phosphorus, potassium, vitamin B6, and selenium, while chocolate has more iron, copper, and manganese.
- Chocolate's daily need coverage for saturated fat is 91% higher.
- Chocolate contains 30 times less vitamin B1 than cranberry bean raw. Cranberry bean raw contains 0.747mg of vitamin B1, while chocolate contains 0.025mg.
- The amount of saturated fat in cranberry bean raw is lower.
- Chocolate has a lower glycemic index. The glycemic index of chocolate is 23, while the glycemic index of cranberry bean raw is 35.
The food types used in this comparison are Beans, cranberry (roman), mature seeds, raw and Chocolate, dark, 45- 59% cacao solids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +126.8% |
| Contains more PotassiumPotassium | +138.3% |
| Contains more ZincZinc | +80.6% |
| Contains more PhosphorusPhosphorus | +80.6% |
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +323.3% |
| Contains more IronIron | +60.4% |
| Contains more CopperCopper | +29.5% |
| Contains more ManganeseManganese | +54.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2888% |
| Contains more Vitamin B2Vitamin B2 | +326% |
| Contains more Vitamin B3Vitamin B3 | +100.7% |
| Contains more Vitamin B5Vitamin B5 | +151.9% |
| Contains more Vitamin B6Vitamin B6 | +635.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
| Contains more ProteinProtein | +371.9% |
| Contains more WaterWater | +1177.3% |
| Contains more OtherOther | +94.1% |
| Contains more FatsFats | +2443.1% |
~equal in
Carbs
~61.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.316 g
Monounsaturated fat:
Mono. Fat
0.106 g
Polyunsaturated fat:
Poly. Fat
0.527 g
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +8900% |
| Contains more Poly. FatPolyunsaturated fat | +107.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 604µg | 151% | |
| Saturated fat | 0.316g | 18.519g | 83% |
| Fiber | 24.7g | 7g | 71% |
| Vitamin B1 | 0.747mg | 0.025mg | 60% |
| Fats | 1.23g | 31.28g | 46% |
| Iron | 5mg | 8.02mg | 38% |
| Protein | 23.03g | 4.88g | 36% |
| Copper | 0.794mg | 1.028mg | 26% |
| Monounsaturated fat | 0.106g | 9.54g | 24% |
| Phosphorus | 372mg | 206mg | 24% |
| Potassium | 1332mg | 559mg | 23% |
| Manganese | 0.92mg | 1.419mg | 22% |
| Vitamin B6 | 0.309mg | 0.042mg | 21% |
| Selenium | 12.7µg | 3µg | 18% |
| Zinc | 3.63mg | 2.01mg | 15% |
| Vitamin B2 | 0.213mg | 0.05mg | 13% |
| Caffeine | 43mg | 11% | |
| Calories | 335kcal | 546kcal | 11% |
| Vitamin B12 | 0µg | 0.23µg | 10% |
| Vitamin B5 | 0.748mg | 0.297mg | 9% |
| Vitamin K | 8.1µg | 7% | |
| Calcium | 127mg | 56mg | 7% |
| Vitamin B3 | 1.455mg | 0.725mg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Polyunsaturated fat | 0.527g | 1.092g | 4% |
| Cholesterol | 0mg | 8mg | 3% |
| Magnesium | 156mg | 146mg | 2% |
| Sodium | 6mg | 24mg | 1% |
| Net carbs | 35.35g | 54.17g | N/A |
| Carbs | 60.05g | 61.17g | 0% |
| Sugar | 47.9g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0g | 0.112g | N/A |
| Tryptophan | 0.273mg | 0% | |
| Threonine | 0.969mg | 0% | |
| Isoleucine | 1.017mg | 0% | |
| Leucine | 1.838mg | 0% | |
| Lysine | 1.58mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 1.245mg | 0% | |
| Valine | 1.205mg | 0% | |
| Histidine | 0.641mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
9%
Minerals Daily Need Coverage Score
117%
116%
Comparison summary
Which food is lower in Cholesterol?
Cranberry bean raw is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Cranberry bean raw is lower in Sugar (difference - 47.9g)
Which food contains less Sodium?
Cranberry bean raw contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Cranberry bean raw is lower in Saturated fat (difference - 18.203g)
Which food is richer in vitamins?
Cranberry bean raw is relatively richer in vitamins
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 12)
Which food is cheaper?
Chocolate is cheaper (difference - $0.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.