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  6. Cranberry bean raw vs. Chocolate

Cranberry bean raw vs. Chocolate — In-Depth Nutrition Comparison

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Differences between cranberry bean raw and chocolate

  • Cranberry bean raw has more fiber, vitamin B1, phosphorus, potassium, vitamin B6, and selenium, while chocolate has more iron, copper, and manganese.
  • Chocolate's daily need coverage for saturated fat is 91% higher.
  • Chocolate contains 30 times less vitamin B1 than cranberry bean raw. Cranberry bean raw contains 0.747mg of vitamin B1, while chocolate contains 0.025mg.
  • The amount of saturated fat in cranberry bean raw is lower.
  • Chocolate has a lower glycemic index. The glycemic index of chocolate is 23, while the glycemic index of cranberry bean raw is 35.

The food types used in this comparison are Beans, cranberry (roman), mature seeds, raw and Chocolate, dark, 45- 59% cacao solids.

Infographic

Cranberry bean raw vs Chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Contains more CalciumCalcium +126.8%
Contains more PotassiumPotassium +138.3%
Contains more ZincZinc +80.6%
Contains more PhosphorusPhosphorus +80.6%
Contains less SodiumSodium -75%
Contains more SeleniumSelenium +323.3%
Contains more IronIron +60.4%
Contains more CopperCopper +29.5%
Contains more ManganeseManganese +54.2%
~equal in Magnesium ~146mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Contains more Vitamin B1Vitamin B1 +2888%
Contains more Vitamin B2Vitamin B2 +326%
Contains more Vitamin B3Vitamin B3 +100.7%
Contains more Vitamin B5Vitamin B5 +151.9%
Contains more Vitamin B6Vitamin B6 +635.7%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Chocolate DV% diff.
Folate 604µg 151%
Saturated fat 0.316g 18.519g 83%
Fiber 24.7g 7g 71%
Vitamin B1 0.747mg 0.025mg 60%
Fats 1.23g 31.28g 46%
Iron 5mg 8.02mg 38%
Protein 23.03g 4.88g 36%
Copper 0.794mg 1.028mg 26%
Monounsaturated fat 0.106g 9.54g 24%
Phosphorus 372mg 206mg 24%
Potassium 1332mg 559mg 23%
Manganese 0.92mg 1.419mg 22%
Vitamin B6 0.309mg 0.042mg 21%
Selenium 12.7µg 3µg 18%
Zinc 3.63mg 2.01mg 15%
Vitamin B2 0.213mg 0.05mg 13%
Caffeine 43mg 11%
Calories 335kcal 546kcal 11%
Vitamin B12 0µg 0.23µg 10%
Vitamin B5 0.748mg 0.297mg 9%
Vitamin K 8.1µg 7%
Calcium 127mg 56mg 7%
Vitamin B3 1.455mg 0.725mg 5%
Vitamin E 0.54mg 4%
Polyunsaturated fat 0.527g 1.092g 4%
Cholesterol 0mg 8mg 3%
Magnesium 156mg 146mg 2%
Sodium 6mg 24mg 1%
Net carbs 35.35g 54.17g N/A
Carbs 60.05g 61.17g 0%
Sugar 47.9g N/A
Vitamin A 0µg 2µg 0%
Trans fat 0g 0.112g N/A
Tryptophan 0.273mg 0%
Threonine 0.969mg 0%
Isoleucine 1.017mg 0%
Leucine 1.838mg 0%
Lysine 1.58mg 0%
Methionine 0.346mg 0%
Phenylalanine 1.245mg 0%
Valine 1.205mg 0%
Histidine 0.641mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.085g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
Contains more ProteinProtein +371.9%
Contains more WaterWater +1177.3%
Contains more OtherOther +94.1%
Contains more FatsFats +2443.1%
~equal in Carbs ~61.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +8900%
Contains more Poly. FatPolyunsaturated fat +107.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.