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  6. Cranberry bean raw vs. Chocolate ice cream

Cranberry bean raw vs. Chocolate ice cream — In-Depth Nutrition Comparison

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How are cranberry bean raw and chocolate ice cream different?

  • Cranberry bean raw has more folate, fiber, copper, vitamin B1, iron, phosphorus, manganese, potassium, and magnesium than chocolate ice cream.
  • Daily need coverage for folate for cranberry bean raw is 147% higher.
  • Cranberry bean raw contains 21 times more fiber than chocolate ice cream. While cranberry bean raw contains 24.7g of fiber, chocolate ice cream contains only 1.2g.
  • Cranberry bean raw has less saturated fat.
  • Cranberry bean raw has a lower glycemic index (35) than chocolate ice cream (62).

Beans, cranberry (roman), mature seeds, raw and Ice creams, chocolate are the varieties used in this article.

Infographic

Cranberry bean raw vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more MagnesiumMagnesium +437.9%
Contains more CalciumCalcium +16.5%
Contains more PotassiumPotassium +434.9%
Contains more IronIron +437.6%
Contains more CopperCopper +488.1%
Contains more ZincZinc +525.9%
Contains more PhosphorusPhosphorus +247.7%
Contains less SodiumSodium -92.1%
Contains more ManganeseManganese +557.1%
Contains more SeleniumSelenium +408%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin B1Vitamin B1 +1678.6%
Contains more Vitamin B3Vitamin B3 +543.8%
Contains more Vitamin B5Vitamin B5 +35%
Contains more Vitamin B6Vitamin B6 +461.8%
Contains more FolateFolate +3675%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~0.194mg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Chocolate ice cream DV% diff.
Folate 604µg 16µg 147%
Fiber 24.7g 1.2g 94%
Copper 0.794mg 0.135mg 73%
Vitamin B1 0.747mg 0.042mg 59%
Iron 5mg 0.93mg 51%
Protein 23.03g 3.8g 38%
Phosphorus 372mg 107mg 38%
Manganese 0.92mg 0.14mg 34%
Potassium 1332mg 249mg 32%
Magnesium 156mg 29mg 30%
Saturated fat 0.316g 6.8g 29%
Zinc 3.63mg 0.58mg 28%
Vitamin B6 0.309mg 0.055mg 20%
Selenium 12.7µg 2.5µg 19%
Fats 1.23g 11g 15%
Vitamin A 0µg 118µg 13%
Vitamin B12 0µg 0.29µg 12%
Cholesterol 0mg 34mg 11%
Carbs 60.05g 28.2g 11%
Monounsaturated fat 0.106g 3.21g 8%
Vitamin B3 1.455mg 0.226mg 8%
Calories 335kcal 216kcal 6%
Choline 22.5mg 4%
Vitamin B5 0.748mg 0.554mg 4%
Sodium 6mg 76mg 3%
Vitamin E 0.3mg 2%
Calcium 127mg 109mg 2%
Vitamin D 0µg 0.2µg 1%
Polyunsaturated fat 0.527g 0.41g 1%
Vitamin C 0mg 0.7mg 1%
Vitamin D 0IU 8IU 1%
Vitamin B2 0.213mg 0.194mg 1%
Caffeine 3mg 1%
Net carbs 35.35g 27g N/A
Sugar 25.36g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.273mg 0%
Threonine 0.969mg 0%
Isoleucine 1.017mg 0%
Leucine 1.838mg 0%
Lysine 1.58mg 0%
Methionine 0.346mg 0%
Phenylalanine 1.245mg 0%
Valine 1.205mg 0%
Histidine 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more ProteinProtein +506.1%
Contains more CarbsCarbs +112.9%
Contains more OtherOther +153.8%
Contains more FatsFats +794.3%
Contains more WaterWater +349.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -95.4%
Contains more Poly. FatPolyunsaturated fat +28.5%
Contains more Mono. FatMonounsaturated fat +2928.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.