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  6. Cranberry bean raw vs. Chuck steak

Cranberry bean raw vs. Chuck steak — In-Depth Nutrition Comparison

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How are cranberry bean raw and chuck steak different?

  • Cranberry bean raw is higher in folate, fiber, copper, vitamin B1, manganese, magnesium, and iron; however, chuck steak is richer in vitamin B12 and zinc.
  • Daily need coverage for folate for cranberry bean raw is 150% higher.
  • Cranberry bean raw has less saturated fat.
  • Chuck steak has a lower glycemic index (0) than cranberry bean raw (35).

Beans, cranberry (roman), mature seeds, raw and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled are the varieties used in this article.

Infographic

Cranberry bean raw vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more MagnesiumMagnesium +609.1%
Contains more CalciumCalcium +693.8%
Contains more PotassiumPotassium +309.8%
Contains more IronIron +104.1%
Contains more CopperCopper +931.2%
Contains more PhosphorusPhosphorus +92.7%
Contains less SodiumSodium -91.5%
Contains more ManganeseManganese +7566.7%
Contains more ZincZinc +139.1%
Contains more SeleniumSelenium +116.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin B1Vitamin B1 +1031.8%
Contains more Vitamin B2Vitamin B2 +11.5%
Contains more FolateFolate +9966.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +220.5%
Contains more Vitamin B6Vitamin B6 +20.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.752mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +1962.5%
Contains more FatsFats +1496.7%
Contains more WaterWater +345.7%
~equal in Protein ~24.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Mono. FatMonounsaturated fat +8821.7%
Contains more Poly. FatPolyunsaturated fat +53.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry bean raw Chuck steak
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Chuck steak DV% diff.
Folate 604µg 6µg 150%
Vitamin B12 0µg 3.03µg 126%
Fiber 24.7g 0g 99%
Copper 0.794mg 0.077mg 80%
Vitamin B1 0.747mg 0.066mg 57%
Zinc 3.63mg 8.68mg 46%
Manganese 0.92mg 0.012mg 39%
Saturated fat 0.316g 8.66g 38%
Iron 5mg 2.45mg 32%
Magnesium 156mg 22mg 32%
Potassium 1332mg 325mg 30%
Cholesterol 0mg 87mg 29%
Fats 1.23g 19.64g 28%
Selenium 12.7µg 27.5µg 27%
Phosphorus 372mg 193mg 26%
Monounsaturated fat 0.106g 9.457g 23%
Vitamin B3 1.455mg 4.663mg 20%
Carbs 60.05g 0g 20%
Choline 79mg 14%
Calcium 127mg 16mg 11%
Vitamin B6 0.309mg 0.373mg 5%
Protein 23.03g 24.98g 4%
Calories 335kcal 277kcal 3%
Sodium 6mg 71mg 3%
Vitamin B2 0.213mg 0.191mg 2%
Polyunsaturated fat 0.527g 0.81g 2%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0.1mg 1%
Vitamin K 1.6µg 1%
Vitamin D 0IU 5IU 1%
Vitamin A 0µg 7µg 1%
Net carbs 35.35g 0g N/A
Vitamin B5 0.748mg 0.752mg 0%
Trans fat 0g 1.287g N/A
Tryptophan 0.273mg 0.281mg 0%
Threonine 0.969mg 1.099mg 0%
Isoleucine 1.017mg 1.062mg 0%
Leucine 1.838mg 2.009mg 0%
Lysine 1.58mg 2.184mg 0%
Methionine 0.346mg 0.709mg 0%
Phenylalanine 1.245mg 0.951mg 0%
Valine 1.205mg 1.129mg 0%
Histidine 0.641mg 0.809mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean raw Chuck steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
Cranberry bean raw
55%
Chuck steak
Minerals Daily Need Coverage Score
117%
Cranberry bean raw
65%
Chuck steak

Comparison summary

Which food is lower in Cholesterol?
Cranberry bean raw
Cranberry bean raw is lower in Cholesterol (difference - 87mg)
Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 65mg)
Which food is lower in Saturated fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated fat (difference - 8.344g)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 35)
Which food is cheaper?
Chuck steak
Chuck steak is cheaper (difference - $0.4)
Which food is richer in vitamins?
Chuck steak
Chuck steak is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.