Cranberry bean raw vs. Clementine — In-Depth Nutrition Comparison
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Important differences between cranberry bean raw and clementine
- Cranberry bean raw has more folate, fiber, copper, iron, vitamin B1, phosphorus, manganese, magnesium, and potassium; however, clementine has more vitamin C.
- Cranberry bean raw's daily need coverage for folate is 145% more.
- Cranberry bean raw has 40 times more manganese than clementine. Cranberry bean raw has 0.92mg of manganese, while clementine has 0.023mg.
- Clementine has a higher glycemic index than cranberry bean raw.
The food varieties used in the comparison are Beans, cranberry (roman), mature seeds, raw and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1460% |
| Contains more CalciumCalcium | +323.3% |
| Contains more PotassiumPotassium | +652.5% |
| Contains more IronIron | +3471.4% |
| Contains more CopperCopper | +1746.5% |
| Contains more ZincZinc | +5950% |
| Contains more PhosphorusPhosphorus | +1671.4% |
| Contains more ManganeseManganese | +3900% |
| Contains more SeleniumSelenium | +12600% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +768.6% |
| Contains more Vitamin B2Vitamin B2 | +610% |
| Contains more Vitamin B3Vitamin B3 | +128.8% |
| Contains more Vitamin B5Vitamin B5 | +395.4% |
| Contains more Vitamin B6Vitamin B6 | +312% |
| Contains more FolateFolate | +2416.7% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 604µg | 24µg | 145% |
| Fiber | 24.7g | 1.7g | 92% |
| Copper | 0.794mg | 0.043mg | 83% |
| Iron | 5mg | 0.14mg | 61% |
| Vitamin B1 | 0.747mg | 0.086mg | 55% |
| Vitamin C | 0mg | 48.8mg | 54% |
| Phosphorus | 372mg | 21mg | 50% |
| Protein | 23.03g | 0.85g | 44% |
| Manganese | 0.92mg | 0.023mg | 39% |
| Magnesium | 156mg | 10mg | 35% |
| Potassium | 1332mg | 177mg | 34% |
| Zinc | 3.63mg | 0.06mg | 32% |
| Selenium | 12.7µg | 0.1µg | 23% |
| Vitamin B6 | 0.309mg | 0.075mg | 18% |
| Carbs | 60.05g | 12.02g | 16% |
| Vitamin B2 | 0.213mg | 0.03mg | 14% |
| Calories | 335kcal | 47kcal | 14% |
| Vitamin B5 | 0.748mg | 0.151mg | 12% |
| Calcium | 127mg | 30mg | 10% |
| Vitamin B3 | 1.455mg | 0.636mg | 5% |
| Polyunsaturated fat | 0.527g | 4% | |
| Choline | 14mg | 3% | |
| Fats | 1.23g | 0.15g | 2% |
| Fructose | 1.64g | 2% | |
| Vitamin E | 0.2mg | 1% | |
| Saturated fat | 0.316g | 1% | |
| Net carbs | 35.35g | 10.32g | N/A |
| Sugar | 9.18g | N/A | |
| Sodium | 6mg | 1mg | 0% |
| Monounsaturated fat | 0.106g | 0% | |
| Tryptophan | 0.273mg | 0% | |
| Threonine | 0.969mg | 0% | |
| Isoleucine | 1.017mg | 0% | |
| Leucine | 1.838mg | 0% | |
| Lysine | 1.58mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 1.245mg | 0% | |
| Valine | 1.205mg | 0% | |
| Histidine | 0.641mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +2609.4% |
| Contains more FatsFats | +720% |
| Contains more CarbsCarbs | +399.6% |
| Contains more OtherOther | +725% |
| Contains more WaterWater | +598.8% |