Cranberry bean raw vs. Cocktail sauce — In-Depth Nutrition Comparison
Compare
Significant differences between cranberry bean raw and cocktail sauce
- The amount of folate, fiber, copper, vitamin B1, iron, phosphorus, manganese, magnesium, and potassium in cranberry bean raw is higher than in cocktail sauce.
- Cranberry bean raw covers your daily folate needs 147% more than cocktail sauce.
- Cocktail sauce has 36 times less vitamin B1 than cranberry bean raw. Cranberry bean raw has 0.747mg of vitamin B1, while cocktail sauce has 0.021mg.
- Cranberry bean raw contains less sodium.
Specific food types used in this comparison are Beans, cranberry (roman), mature seeds, raw and Sauce, cocktail, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +817.6% |
| Contains more CalciumCalcium | +388.5% |
| Contains more PotassiumPotassium | +331.1% |
| Contains more IronIron | +502.4% |
| Contains more CopperCopper | +615.3% |
| Contains more ZincZinc | +855.3% |
| Contains more PhosphorusPhosphorus | +1140% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +521.6% |
| Contains more SeleniumSelenium | +477.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3457.1% |
| Contains more Vitamin B2Vitamin B2 | +353.2% |
| Contains more Vitamin B3Vitamin B3 | +77.4% |
| Contains more Vitamin B5Vitamin B5 | +1000% |
| Contains more Vitamin B6Vitamin B6 | +286.3% |
| Contains more FolateFolate | +3452.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 604µg | 17µg | 147% |
| Fiber | 24.7g | 1.8g | 92% |
| Copper | 0.794mg | 0.111mg | 76% |
| Vitamin B1 | 0.747mg | 0.021mg | 61% |
| Iron | 5mg | 0.83mg | 52% |
| Phosphorus | 372mg | 30mg | 49% |
| Protein | 23.03g | 1.36g | 43% |
| Sodium | 6mg | 983mg | 42% |
| Manganese | 0.92mg | 0.148mg | 34% |
| Magnesium | 156mg | 17mg | 33% |
| Zinc | 3.63mg | 0.38mg | 30% |
| Potassium | 1332mg | 309mg | 30% |
| Selenium | 12.7µg | 2.2µg | 19% |
| Vitamin B6 | 0.309mg | 0.08mg | 18% |
| Vitamin B5 | 0.748mg | 0.068mg | 14% |
| Vitamin B2 | 0.213mg | 0.047mg | 13% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Calories | 335kcal | 124kcal | 11% |
| Carbs | 60.05g | 28.22g | 11% |
| Calcium | 127mg | 26mg | 10% |
| Vitamin E | 1.08mg | 7% | |
| Polyunsaturated fat | 0.527g | 0g | 4% |
| Vitamin B3 | 1.455mg | 0.82mg | 4% |
| Vitamin K | 4.4µg | 4% | |
| Choline | 11mg | 2% | |
| Vitamin A | 0µg | 18µg | 2% |
| Saturated fat | 0.316g | 0g | 1% |
| Fats | 1.23g | 1.05g | 0% |
| Net carbs | 35.35g | 26.42g | N/A |
| Sugar | 11.83g | N/A | |
| Monounsaturated fat | 0.106g | 0g | 0% |
| Tryptophan | 0.273mg | 0% | |
| Threonine | 0.969mg | 0% | |
| Isoleucine | 1.017mg | 0% | |
| Leucine | 1.838mg | 0% | |
| Lysine | 1.58mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 1.245mg | 0% | |
| Valine | 1.205mg | 0% | |
| Histidine | 0.641mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +1593.4% |
| Contains more FatsFats | +17.1% |
| Contains more CarbsCarbs | +112.8% |
| Contains more WaterWater | +430% |
| Contains more OtherOther | +12.1% |