Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Cranberry bean raw
  5. Compare
  6. Cranberry bean raw vs. Macaroon

Cranberry bean raw vs. Macaroon — In-Depth Nutrition Comparison

Compare

How are cranberry bean raw and macaroon different?

  • Macaroon contains less folate, fiber, vitamin B1, copper, iron, phosphorus, potassium, magnesium, and zinc than cranberry bean raw.
  • Cranberry bean raw covers your daily need for folate, 150% more than macaroon.
  • Cranberry bean raw has 37 times more vitamin B1 than macaroon. Cranberry bean raw has 0.747mg of vitamin B1, while macaroon has 0.02mg.
  • Cranberry bean raw contains less saturated fat.

Beans, cranberry (roman), mature seeds, raw and Cookies, coconut macaroon types were used in this article.

Infographic

Cranberry bean raw vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more MagnesiumMagnesium +437.9%
Contains more CalciumCalcium +2440%
Contains more PotassiumPotassium +982.9%
Contains more IronIron +509.8%
Contains more CopperCopper +195.2%
Contains more ZincZinc +397.3%
Contains more PhosphorusPhosphorus +447.1%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +86.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin B1Vitamin B1 +3635%
Contains more Vitamin B2Vitamin B2 +255%
Contains more Vitamin B3Vitamin B3 +561.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +221.9%
Contains more FolateFolate +20033.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Macaroon DV% diff.
Folate 604µg 3µg 150%
Saturated fat 0.316g 20.099g 90%
Fiber 24.7g 5.1g 78%
Vitamin B1 0.747mg 0.02mg 61%
Copper 0.794mg 0.269mg 58%
Iron 5mg 0.82mg 52%
Phosphorus 372mg 68mg 43%
Manganese 0.92mg 40%
Protein 23.03g 3.02g 40%
Potassium 1332mg 123mg 36%
Fats 1.23g 22.55g 33%
Magnesium 156mg 29mg 30%
Zinc 3.63mg 0.73mg 26%
Vitamin B6 0.309mg 0.096mg 16%
Vitamin B5 0.748mg 15%
Calcium 127mg 5mg 12%
Vitamin B2 0.213mg 0.06mg 12%
Selenium 12.7µg 6.8µg 11%
Sodium 6mg 241mg 10%
Vitamin B3 1.455mg 0.22mg 8%
Calories 335kcal 460kcal 6%
Monounsaturated fat 0.106g 1.61g 4%
Choline 9.1mg 2%
Polyunsaturated fat 0.527g 0.81g 2%
Vitamin E 0.19mg 1%
Vitamin K 1.1µg 1%
Carbs 60.05g 61.22g 0%
Net carbs 35.35g 56.12g N/A
Sugar 45.16g N/A
Tryptophan 0.273mg 0%
Threonine 0.969mg 0%
Isoleucine 1.017mg 0%
Leucine 1.838mg 0%
Lysine 1.58mg 0%
Methionine 0.346mg 0%
Phenylalanine 1.245mg 0%
Valine 1.205mg 0%
Histidine 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more ProteinProtein +662.6%
Contains more OtherOther +93%
Contains more FatsFats +1733.3%
~equal in Carbs ~61.22g
~equal in Water ~11.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +1418.9%
Contains more Poly. FatPolyunsaturated fat +53.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.