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  6. Cranberry bean raw vs. Crab

Cranberry bean raw vs. Crab — In-Depth Nutrition Comparison

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Significant differences between cranberry bean raw and crab

  • Cranberry bean raw has more folate, fiber, vitamin B1, iron, manganese, potassium, and magnesium; however, crab is richer in vitamin B12 and selenium.
  • Crab covers your daily vitamin B12 needs 139% more than cranberry bean raw.
  • Cranberry bean raw has a higher glycemic index. The glycemic index of cranberry bean raw is 35, while the glycemic index of crab is 0.

Specific food types used in this comparison are Beans, cranberry (roman), mature seeds, raw and Crustaceans, crab, blue, canned.

Infographic

Cranberry bean raw vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Crab
Crab
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +39.6%
Contains more PotassiumPotassium +414.3%
Contains more IronIron +900%
Contains more PhosphorusPhosphorus +59%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +1143.2%
Contains more SeleniumSelenium +237.8%
~equal in Copper ~0.814mg
~equal in Zinc ~3.81mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Crab
Crab
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Contains more Vitamin B1Vitamin B1 +3147.8%
Contains more Vitamin B2Vitamin B2 +129%
Contains more Vitamin B6Vitamin B6 +98.1%
Contains more FolateFolate +1084.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +88.8%
Contains more Vitamin B5Vitamin B5 +33.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Crab DV% diff.
Vitamin B12 0µg 3.33µg 139%
Folate 604µg 51µg 138%
Fiber 24.7g 0g 99%
Vitamin B1 0.747mg 0.023mg 60%
Iron 5mg 0.5mg 56%
Selenium 12.7µg 42.9µg 55%
Manganese 0.92mg 0.074mg 37%
Cholesterol 0mg 97mg 32%
Potassium 1332mg 259mg 32%
Magnesium 156mg 36mg 29%
Sodium 6mg 563mg 24%
Carbs 60.05g 0g 20%
Phosphorus 372mg 234mg 20%
Choline 80.9mg 15%
Calories 335kcal 83kcal 13%
Vitamin B6 0.309mg 0.156mg 12%
Vitamin E 1.84mg 12%
Protein 23.03g 17.88g 10%
Vitamin B2 0.213mg 0.093mg 9%
Vitamin B3 1.455mg 2.747mg 8%
Vitamin B5 0.748mg 0.997mg 5%
Vitamin C 0mg 3.3mg 4%
Calcium 127mg 91mg 4%
Zinc 3.63mg 3.81mg 2%
Copper 0.794mg 0.814mg 2%
Polyunsaturated fat 0.527g 0.258g 2%
Fats 1.23g 0.74g 1%
Saturated fat 0.316g 0.201g 1%
Net carbs 35.35g 0g N/A
Vitamin A 0µg 1µg 0%
Vitamin K 0.3µg 0%
Trans fat 0g 0.014g N/A
Monounsaturated fat 0.106g 0.129g 0%
Tryptophan 0.273mg 0.226mg 0%
Threonine 0.969mg 0.727mg 0%
Isoleucine 1.017mg 0.776mg 0%
Leucine 1.838mg 1.307mg 0%
Lysine 1.58mg 1.386mg 0%
Methionine 0.346mg 0.452mg 0%
Phenylalanine 1.245mg 0.708mg 0%
Valine 1.205mg 0.806mg 0%
Histidine 0.641mg 0.393mg 0%
Omega-3 - EPA 0.101g N/A
Omega-3 - DHA 0.067g N/A
Omega-3 - DPA 0.009g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Crab
Crab
1
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more ProteinProtein +28.8%
Contains more FatsFats +66.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +95.3%
Contains more WaterWater +543.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Crab
Crab
2
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
Contains more Poly. FatPolyunsaturated fat +104.3%
Contains less Sat. FatSaturated fat -36.4%
Contains more Mono. FatMonounsaturated fat +21.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.