Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Cranberry bean raw
  5. Compare
  6. Cranberry bean raw vs. Custard apple

Cranberry bean raw vs. Custard apple — In-Depth Nutrition Comparison

Compare

A recap on differences between cranberry bean raw and custard apple

  • Cranberry bean raw is higher in fiber, vitamin B1, iron, phosphorus, magnesium, potassium, vitamin B5, calcium, and vitamin B2, yet custard apple is higher in vitamin C.
  • Cranberry bean raw covers your daily fiber needs 89% more than custard apple.
  • Cranberry bean raw contains 18 times more phosphorus than custard apple. While cranberry bean raw contains 372mg of phosphorus, custard apple contains only 21mg.
  • The glycemic index of cranberry bean raw is lower.

Food varieties used in this article are Beans, cranberry (roman), mature seeds, raw and Custard-apple, (bullock's-heart), raw.

Infographic

Cranberry bean raw vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more MagnesiumMagnesium +766.7%
Contains more CalciumCalcium +323.3%
Contains more PotassiumPotassium +248.7%
Contains more IronIron +604.2%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +1671.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +833.8%
Contains more Vitamin B2Vitamin B2 +113%
Contains more Vitamin B3Vitamin B3 +191%
Contains more Vitamin B5Vitamin B5 +454.1%
Contains more Vitamin B6Vitamin B6 +39.8%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Custard apple DV% diff.
Folate 604µg 151%
Fiber 24.7g 2.4g 89%
Copper 0.794mg 88%
Vitamin B1 0.747mg 0.08mg 56%
Iron 5mg 0.71mg 54%
Phosphorus 372mg 21mg 50%
Protein 23.03g 1.7g 43%
Manganese 0.92mg 40%
Magnesium 156mg 18mg 33%
Zinc 3.63mg 33%
Potassium 1332mg 382mg 28%
Selenium 12.7µg 23%
Vitamin C 0mg 19.2mg 21%
Vitamin B5 0.748mg 0.135mg 12%
Calories 335kcal 101kcal 12%
Carbs 60.05g 25.2g 12%
Calcium 127mg 30mg 10%
Vitamin B2 0.213mg 0.1mg 9%
Vitamin B6 0.309mg 0.221mg 7%
Vitamin B3 1.455mg 0.5mg 6%
Polyunsaturated fat 0.527g 4%
Fats 1.23g 0.6g 1%
Net carbs 35.35g 22.8g N/A
Sodium 6mg 4mg 0%
Vitamin A 0µg 2µg 0%
Saturated fat 0.316g 0.231g 0%
Monounsaturated fat 0.106g 0%
Tryptophan 0.273mg 0.007mg 0%
Threonine 0.969mg 0%
Isoleucine 1.017mg 0%
Leucine 1.838mg 0%
Lysine 1.58mg 0.037mg 0%
Methionine 0.346mg 0.004mg 0%
Phenylalanine 1.245mg 0%
Valine 1.205mg 0%
Histidine 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +1254.7%
Contains more FatsFats +105%
Contains more CarbsCarbs +138.3%
Contains more OtherOther +230%
Contains more WaterWater +477.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -26.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.