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  6. Cranberry bean raw vs. Daikon

Cranberry bean raw vs. Daikon — In-Depth Nutrition Comparison

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How are cranberry bean raw and daikon different?

  • Cranberry bean raw has more folate, fiber, copper, vitamin B1, iron, phosphorus, manganese, magnesium, potassium, and zinc than daikon.
  • Daily need coverage for folate for cranberry bean raw is 144% higher.
  • Cranberry bean raw contains 37 times more vitamin B1 than daikon. While cranberry bean raw contains 0.747mg of vitamin B1, daikon contains only 0.02mg.

Beans, cranberry (roman), mature seeds, raw and Radishes, oriental, raw are the varieties used in this article.

Infographic

Cranberry bean raw vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Daikon
Daikon
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Contains more MagnesiumMagnesium +875%
Contains more CalciumCalcium +370.4%
Contains more PotassiumPotassium +486.8%
Contains more IronIron +1150%
Contains more CopperCopper +590.4%
Contains more ZincZinc +2320%
Contains more PhosphorusPhosphorus +1517.4%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +2321.1%
Contains more SeleniumSelenium +1714.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Daikon
Daikon
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Contains more Vitamin B1Vitamin B1 +3635%
Contains more Vitamin B2Vitamin B2 +965%
Contains more Vitamin B3Vitamin B3 +627.5%
Contains more Vitamin B5Vitamin B5 +442%
Contains more Vitamin B6Vitamin B6 +571.7%
Contains more FolateFolate +2057.1%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Daikon DV% diff.
Folate 604µg 28µg 144%
Fiber 24.7g 1.6g 92%
Copper 0.794mg 0.115mg 75%
Vitamin B1 0.747mg 0.02mg 61%
Iron 5mg 0.4mg 58%
Phosphorus 372mg 23mg 50%
Protein 23.03g 0.6g 45%
Manganese 0.92mg 0.038mg 38%
Magnesium 156mg 16mg 33%
Potassium 1332mg 227mg 33%
Zinc 3.63mg 0.15mg 32%
Vitamin C 0mg 22mg 24%
Selenium 12.7µg 0.7µg 22%
Vitamin B6 0.309mg 0.046mg 20%
Carbs 60.05g 4.1g 19%
Calories 335kcal 18kcal 16%
Vitamin B2 0.213mg 0.02mg 15%
Vitamin B5 0.748mg 0.138mg 12%
Calcium 127mg 27mg 10%
Vitamin B3 1.455mg 0.2mg 8%
Polyunsaturated fat 0.527g 0.045g 3%
Fats 1.23g 0.1g 2%
Sodium 6mg 21mg 1%
Choline 7.3mg 1%
Saturated fat 0.316g 0.03g 1%
Net carbs 35.35g 2.5g N/A
Sugar 2.5g N/A
Vitamin K 0.3µg 0%
Monounsaturated fat 0.106g 0.017g 0%
Tryptophan 0.273mg 0.003mg 0%
Threonine 0.969mg 0.025mg 0%
Isoleucine 1.017mg 0.026mg 0%
Leucine 1.838mg 0.031mg 0%
Lysine 1.58mg 0.03mg 0%
Methionine 0.346mg 0.006mg 0%
Phenylalanine 1.245mg 0.02mg 0%
Valine 1.205mg 0.028mg 0%
Histidine 0.641mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Daikon
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more ProteinProtein +3738.3%
Contains more FatsFats +1130%
Contains more CarbsCarbs +1364.6%
Contains more OtherOther +469%
Contains more WaterWater +663.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Daikon
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
Contains more Mono. FatMonounsaturated fat +523.5%
Contains more Poly. FatPolyunsaturated fat +1071.1%
Contains less Sat. FatSaturated fat -90.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.