Cranberry bean raw vs. Drumstick tree — In-Depth Nutrition Comparison
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How are cranberry bean raw and drumstick tree different?
- Cranberry bean raw is higher in folate, fiber, copper, iron, vitamin B1, phosphorus, zinc, manganese, and magnesium; however, drumstick tree is richer in vitamin C.
- Daily need coverage for vitamin C for drumstick tree is 157% higher.
- Cranberry bean raw contains 14 times more vitamin B1 than drumstick tree. While cranberry bean raw contains 0.747mg of vitamin B1, drumstick tree contains only 0.053mg.
- Drumstick tree has a lower glycemic index (0) than cranberry bean raw (35).
Beans, cranberry (roman), mature seeds, raw and Drumstick pods, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +246.7% |
| Contains more CalciumCalcium | +323.3% |
| Contains more PotassiumPotassium | +188.9% |
| Contains more IronIron | +1288.9% |
| Contains more CopperCopper | +845.2% |
| Contains more ZincZinc | +706.7% |
| Contains more PhosphorusPhosphorus | +644% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +255.2% |
| Contains more SeleniumSelenium | +1714.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1309.4% |
| Contains more Vitamin B2Vitamin B2 | +187.8% |
| Contains more Vitamin B3Vitamin B3 | +134.7% |
| Contains more Vitamin B6Vitamin B6 | +157.5% |
| Contains more FolateFolate | +1272.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more ProteinProtein | +996.7% |
| Contains more FatsFats | +515% |
| Contains more CarbsCarbs | +604% |
| Contains more OtherOther | +240.2% |
| Contains more WaterWater | +611.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.316 g
Monounsaturated fat:
Mono. Fat
0.106 g
Polyunsaturated fat:
Poly. Fat
0.527 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Poly. FatPolyunsaturated fat | +17466.7% |
| Contains less Sat. FatSaturated fat | -89.6% |
~equal in
Monounsaturated fat
~0.102g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 141mg | 157% |
| Folate | 604µg | 44µg | 140% |
| Fiber | 24.7g | 3.2g | 86% |
| Copper | 0.794mg | 0.084mg | 79% |
| Vitamin B1 | 0.747mg | 0.053mg | 58% |
| Iron | 5mg | 0.36mg | 58% |
| Phosphorus | 372mg | 50mg | 46% |
| Protein | 23.03g | 2.1g | 42% |
| Manganese | 0.92mg | 0.259mg | 29% |
| Zinc | 3.63mg | 0.45mg | 29% |
| Magnesium | 156mg | 45mg | 26% |
| Potassium | 1332mg | 461mg | 26% |
| Selenium | 12.7µg | 0.7µg | 22% |
| Carbs | 60.05g | 8.53g | 17% |
| Vitamin B6 | 0.309mg | 0.12mg | 15% |
| Calories | 335kcal | 37kcal | 15% |
| Vitamin B2 | 0.213mg | 0.074mg | 11% |
| Calcium | 127mg | 30mg | 10% |
| Vitamin B3 | 1.455mg | 0.62mg | 5% |
| Polyunsaturated fat | 0.527g | 0.003g | 3% |
| Sodium | 6mg | 42mg | 2% |
| Fats | 1.23g | 0.2g | 2% |
| Vitamin B5 | 0.748mg | 0.794mg | 1% |
| Saturated fat | 0.316g | 0.033g | 1% |
| Net carbs | 35.35g | 5.33g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Monounsaturated fat | 0.106g | 0.102g | 0% |
| Tryptophan | 0.273mg | 0% | |
| Threonine | 0.969mg | 0% | |
| Isoleucine | 1.017mg | 0% | |
| Leucine | 1.838mg | 0% | |
| Lysine | 1.58mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 1.245mg | 0% | |
| Valine | 1.205mg | 0% | |
| Histidine | 0.641mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
48%
Minerals Daily Need Coverage Score
117%
20%
Comparison summary
Which food is lower in Saturated fat?
Drumstick tree is lower in Saturated fat (difference - 0.283g)
Which food is lower in glycemic index?
Drumstick tree is lower in glycemic index (difference - 35)
Which food is cheaper?
Drumstick tree is cheaper (difference - $2.4)
Which food contains less Sodium?
Cranberry bean raw contains less Sodium (difference - 36mg)
Which food is richer in minerals?
Cranberry bean raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.