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Cranberry bean raw vs. Drumstick tree — In-Depth Nutrition Comparison

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How are cranberry bean raw and drumstick tree different?

  • Cranberry bean raw is higher in folate, fiber, copper, iron, vitamin B1, phosphorus, zinc, manganese, and magnesium; however, drumstick tree is richer in vitamin C.
  • Daily need coverage for vitamin C for drumstick tree is 157% higher.
  • Cranberry bean raw contains 14 times more vitamin B1 than drumstick tree. While cranberry bean raw contains 0.747mg of vitamin B1, drumstick tree contains only 0.053mg.
  • Drumstick tree has a lower glycemic index (0) than cranberry bean raw (35).

Beans, cranberry (roman), mature seeds, raw and Drumstick pods, raw are the varieties used in this article.

Infographic

Cranberry bean raw vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more MagnesiumMagnesium +246.7%
Contains more CalciumCalcium +323.3%
Contains more PotassiumPotassium +188.9%
Contains more IronIron +1288.9%
Contains more CopperCopper +845.2%
Contains more ZincZinc +706.7%
Contains more PhosphorusPhosphorus +644%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +255.2%
Contains more SeleniumSelenium +1714.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin B1Vitamin B1 +1309.4%
Contains more Vitamin B2Vitamin B2 +187.8%
Contains more Vitamin B3Vitamin B3 +134.7%
Contains more Vitamin B6Vitamin B6 +157.5%
Contains more FolateFolate +1272.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.794mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +996.7%
Contains more FatsFats +515%
Contains more CarbsCarbs +604%
Contains more OtherOther +240.2%
Contains more WaterWater +611.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Poly. FatPolyunsaturated fat +17466.7%
Contains less Sat. FatSaturated fat -89.6%
~equal in Monounsaturated fat ~0.102g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry bean raw Drumstick tree
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Drumstick tree DV% diff.
Vitamin C 0mg 141mg 157%
Folate 604µg 44µg 140%
Fiber 24.7g 3.2g 86%
Copper 0.794mg 0.084mg 79%
Vitamin B1 0.747mg 0.053mg 58%
Iron 5mg 0.36mg 58%
Phosphorus 372mg 50mg 46%
Protein 23.03g 2.1g 42%
Manganese 0.92mg 0.259mg 29%
Zinc 3.63mg 0.45mg 29%
Magnesium 156mg 45mg 26%
Potassium 1332mg 461mg 26%
Selenium 12.7µg 0.7µg 22%
Carbs 60.05g 8.53g 17%
Vitamin B6 0.309mg 0.12mg 15%
Calories 335kcal 37kcal 15%
Vitamin B2 0.213mg 0.074mg 11%
Calcium 127mg 30mg 10%
Vitamin B3 1.455mg 0.62mg 5%
Polyunsaturated fat 0.527g 0.003g 3%
Sodium 6mg 42mg 2%
Fats 1.23g 0.2g 2%
Vitamin B5 0.748mg 0.794mg 1%
Saturated fat 0.316g 0.033g 1%
Net carbs 35.35g 5.33g N/A
Vitamin A 0µg 4µg 0%
Monounsaturated fat 0.106g 0.102g 0%
Tryptophan 0.273mg 0%
Threonine 0.969mg 0%
Isoleucine 1.017mg 0%
Leucine 1.838mg 0%
Lysine 1.58mg 0%
Methionine 0.346mg 0%
Phenylalanine 1.245mg 0%
Valine 1.205mg 0%
Histidine 0.641mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean raw Drumstick tree
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
Cranberry bean raw
48%
Drumstick tree
Minerals Daily Need Coverage Score
117%
Cranberry bean raw
20%
Drumstick tree

Comparison summary

Which food is lower in Saturated fat?
Drumstick tree
Drumstick tree is lower in Saturated fat (difference - 0.283g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 35)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $2.4)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 36mg)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.