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  6. Cranberry bean raw vs. Espresso

Cranberry bean raw vs. Espresso — In-Depth Nutrition Comparison

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How are Cranberry bean raw and Espresso different?

  • Cranberry bean raw has more Folate, Fiber, Copper, Vitamin B1, Iron, Phosphorus, Manganese, Potassium, Zinc, and Vitamin B6 than Espresso.
  • Daily need coverage for Folate from Cranberry bean raw is 151% higher.

Beans, cranberry (roman), mature seeds, raw and Beverages, coffee, brewed, espresso, restaurant-prepared are the varieties used in this article.

Infographic

Cranberry bean raw vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
10
:
0
Espresso
Espresso
Contains more Calcium +6250%
Contains more Iron +3746.2%
Contains more Magnesium +95%
Contains more Phosphorus +5214.3%
Contains more Potassium +1058.3%
Contains less Sodium -57.1%
Contains more Zinc +7160%
Contains more Copper +1488%
Contains more Manganese +1740%
Contains more Selenium +∞%
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Espresso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 58% 3% 11% 2% 2% 17% 7% 0%
Contains more Calcium +6250%
Contains more Iron +3746.2%
Contains more Magnesium +95%
Contains more Phosphorus +5214.3%
Contains more Potassium +1058.3%
Contains less Sodium -57.1%
Contains more Zinc +7160%
Contains more Copper +1488%
Contains more Manganese +1740%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
6
:
4
Espresso
Espresso
Contains more Vitamin A +∞%
Contains more Vitamin B1 +74600%
Contains more Vitamin B2 +20.3%
Contains more Vitamin B5 +2571.4%
Contains more Vitamin B6 +15350%
Contains more Folate +60300%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +257.9%
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Espresso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 1% 1% 41% 98% 2% 1% 1% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +74600%
Contains more Vitamin B2 +20.3%
Contains more Vitamin B5 +2571.4%
Contains more Vitamin B6 +15350%
Contains more Folate +60300%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +257.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
4
:
1
Espresso
Espresso
Contains more Protein +19091.7%
Contains more Fats +583.3%
Contains more Carbs +3495.8%
Contains more Other +1334.8%
Contains more Water +689.3%
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Espresso
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more Protein +19091.7%
Contains more Fats +583.3%
Contains more Carbs +3495.8%
Contains more Other +1334.8%
Contains more Water +689.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
2
:
1
Espresso
Espresso
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +472.8%
Contains less Saturated Fat -70.9%
Cranberry bean raw
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Espresso
50% 50%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.092 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +472.8%
Contains less Saturated Fat -70.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry bean raw Espresso
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Espresso Opinion
Net carbs 35.35g 1.67g Cranberry bean raw
Protein 23.03g 0.12g Cranberry bean raw
Fats 1.23g 0.18g Cranberry bean raw
Carbs 60.05g 1.67g Cranberry bean raw
Calories 335kcal 9kcal Cranberry bean raw
Fiber 24.7g 0g Cranberry bean raw
Calcium 127mg 2mg Cranberry bean raw
Iron 5mg 0.13mg Cranberry bean raw
Magnesium 156mg 80mg Cranberry bean raw
Phosphorus 372mg 7mg Cranberry bean raw
Potassium 1332mg 115mg Cranberry bean raw
Sodium 6mg 14mg Cranberry bean raw
Zinc 3.63mg 0.05mg Cranberry bean raw
Copper 0.794mg 0.05mg Cranberry bean raw
Manganese 0.92mg 0.05mg Cranberry bean raw
Selenium 12.7µg 0µg Cranberry bean raw
Vitamin A 2IU 0IU Cranberry bean raw
Vitamin E 0.01mg Espresso
Vitamin C 0mg 0.2mg Espresso
Vitamin B1 0.747mg 0.001mg Cranberry bean raw
Vitamin B2 0.213mg 0.177mg Cranberry bean raw
Vitamin B3 1.455mg 5.207mg Espresso
Vitamin B5 0.748mg 0.028mg Cranberry bean raw
Vitamin B6 0.309mg 0.002mg Cranberry bean raw
Folate 604µg 1µg Cranberry bean raw
Vitamin K 0.1µg Espresso
Tryptophan 0.273mg Cranberry bean raw
Threonine 0.969mg Cranberry bean raw
Isoleucine 1.017mg Cranberry bean raw
Leucine 1.838mg Cranberry bean raw
Lysine 1.58mg Cranberry bean raw
Methionine 0.346mg Cranberry bean raw
Phenylalanine 1.245mg Cranberry bean raw
Valine 1.205mg Cranberry bean raw
Histidine 0.641mg Cranberry bean raw
Saturated Fat 0.316g 0.092g Espresso
Monounsaturated Fat 0.106g 0g Cranberry bean raw
Polyunsaturated fat 0.527g 0.092g Cranberry bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean raw Espresso
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
Cranberry bean raw
12%
Espresso
Minerals Daily Need Coverage Score
117%
Cranberry bean raw
10%
Espresso

Comparison summary

Which food is lower in Saturated Fat?
Espresso
Espresso is lower in Saturated Fat (difference - 0.224g)
Which food is lower in glycemic index?
Espresso
Espresso is lower in glycemic index (difference - 35)
Which food is cheaper?
Espresso
Espresso is cheaper (difference - $1.4)
Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 8mg)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.