Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Cranberry bean raw
  5. Compare
  6. Cranberry bean raw vs. Espresso

Cranberry bean raw vs. Espresso — In-Depth Nutrition Comparison

Compare

How are cranberry bean raw and espresso different?

  • Cranberry bean raw has more folate, fiber, copper, vitamin B1, iron, phosphorus, manganese, potassium, zinc, and vitamin B6 than espresso.
  • Daily need coverage for folate for cranberry bean raw is 151% higher.
  • Espresso has a lower glycemic index (0) than cranberry bean raw (35).

Beans, cranberry (roman), mature seeds, raw and Beverages, coffee, brewed, espresso, restaurant-prepared are the varieties used in this article.

Infographic

Cranberry bean raw vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more MagnesiumMagnesium +95%
Contains more CalciumCalcium +6250%
Contains more PotassiumPotassium +1058.3%
Contains more IronIron +3746.2%
Contains more CopperCopper +1488%
Contains more ZincZinc +7160%
Contains more PhosphorusPhosphorus +5214.3%
Contains less SodiumSodium -57.1%
Contains more ManganeseManganese +1740%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Contains more Vitamin B1Vitamin B1 +74600%
Contains more Vitamin B2Vitamin B2 +20.3%
Contains more Vitamin B5Vitamin B5 +2571.4%
Contains more Vitamin B6Vitamin B6 +15350%
Contains more FolateFolate +60300%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +257.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Espresso DV% diff.
Folate 604µg 1µg 151%
Fiber 24.7g 0g 99%
Copper 0.794mg 0.05mg 83%
Vitamin B1 0.747mg 0.001mg 62%
Iron 5mg 0.13mg 61%
Caffeine 212mg 53%
Phosphorus 372mg 7mg 52%
Protein 23.03g 0.12g 46%
Manganese 0.92mg 0.05mg 38%
Potassium 1332mg 115mg 36%
Zinc 3.63mg 0.05mg 33%
Vitamin B6 0.309mg 0.002mg 24%
Vitamin B3 1.455mg 5.207mg 23%
Selenium 12.7µg 0µg 23%
Carbs 60.05g 1.67g 19%
Magnesium 156mg 80mg 18%
Calories 335kcal 9kcal 16%
Vitamin B5 0.748mg 0.028mg 14%
Calcium 127mg 2mg 13%
Vitamin B2 0.213mg 0.177mg 3%
Polyunsaturated fat 0.527g 0.092g 3%
Fats 1.23g 0.18g 2%
Saturated fat 0.316g 0.092g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 35.35g 1.67g N/A
Sodium 6mg 14mg 0%
Vitamin E 0.01mg 0%
Vitamin K 0.1µg 0%
Choline 2.6mg 0%
Monounsaturated fat 0.106g 0g 0%
Tryptophan 0.273mg 0%
Threonine 0.969mg 0%
Isoleucine 1.017mg 0%
Leucine 1.838mg 0%
Lysine 1.58mg 0%
Methionine 0.346mg 0%
Phenylalanine 1.245mg 0%
Valine 1.205mg 0%
Histidine 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more ProteinProtein +19091.7%
Contains more FatsFats +583.3%
Contains more CarbsCarbs +3495.8%
Contains more OtherOther +1334.8%
Contains more WaterWater +689.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +472.8%
Contains less Sat. FatSaturated fat -70.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.