Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Cranberry bean raw
  5. Compare
  6. Cranberry bean raw vs. Falafel

Cranberry bean raw vs. Falafel — In-Depth Nutrition Comparison

Compare

What are the differences between cranberry bean raw and falafel?

  • The amount of folate, copper, vitamin B1, phosphorus, potassium, selenium, iron, zinc, magnesium, and vitamin B6 in cranberry bean raw is higher than in falafel.
  • Cranberry bean raw's daily need coverage for folate is 128% more.
  • Falafel contains 13 times less selenium than cranberry bean raw. Cranberry bean raw contains 12.7µg of selenium, while falafel contains 1µg.

We used Beans, cranberry (roman), mature seeds, raw and Falafel, home-prepared types in this article.

Infographic

Cranberry bean raw vs Falafel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 16% 52% 128% 86% 41% 82% 38% 90% 5.5%
Contains more MagnesiumMagnesium +90.2%
Contains more CalciumCalcium +135.2%
Contains more PotassiumPotassium +127.7%
Contains more IronIron +46.2%
Contains more CopperCopper +207.8%
Contains more ZincZinc +142%
Contains more PhosphorusPhosphorus +93.8%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +33.1%
Contains more SeleniumSelenium +1170%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0.33% 0% 0% 37% 38% 20% 18% 29% 0% 0% 70% 0%
Contains more Vitamin B1Vitamin B1 +411.6%
Contains more Vitamin B2Vitamin B2 +28.3%
Contains more Vitamin B3Vitamin B3 +39.4%
Contains more Vitamin B5Vitamin B5 +156.2%
Contains more Vitamin B6Vitamin B6 +147.2%
Contains more FolateFolate +549.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Falafel DV% diff.
Folate 604µg 93µg 128%
Fiber 24.7g 99%
Copper 0.794mg 0.258mg 60%
Vitamin B1 0.747mg 0.146mg 50%
Phosphorus 372mg 192mg 26%
Monounsaturated fat 0.106g 10.171g 25%
Fats 1.23g 17.8g 25%
Polyunsaturated fat 0.527g 4.16g 24%
Potassium 1332mg 585mg 22%
Selenium 12.7µg 1µg 21%
Iron 5mg 3.42mg 20%
Protein 23.03g 13.31g 19%
Zinc 3.63mg 1.5mg 19%
Magnesium 156mg 82mg 18%
Vitamin B6 0.309mg 0.125mg 14%
Sodium 6mg 294mg 13%
Manganese 0.92mg 0.691mg 10%
Saturated fat 0.316g 2.383g 9%
Carbs 60.05g 31.84g 9%
Vitamin B5 0.748mg 0.292mg 9%
Calcium 127mg 54mg 7%
Vitamin B2 0.213mg 0.166mg 4%
Vitamin B3 1.455mg 1.044mg 3%
Vitamin C 0mg 1.6mg 2%
Calories 335kcal 333kcal 0%
Net carbs 35.35g 31.84g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.273mg 0.134mg 0%
Threonine 0.969mg 0.492mg 0%
Isoleucine 1.017mg 0.567mg 0%
Leucine 1.838mg 0.944mg 0%
Lysine 1.58mg 0.856mg 0%
Methionine 0.346mg 0.187mg 0%
Phenylalanine 1.245mg 0.707mg 0%
Valine 1.205mg 0.562mg 0%
Histidine 0.641mg 0.364mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
13% 18% 32% 35% 2%
Protein: 13.31 g
Fats: 17.8 g
Carbs: 31.84 g
Water: 34.62 g
Other: 2.43 g
Contains more ProteinProtein +73%
Contains more CarbsCarbs +88.6%
Contains more OtherOther +35.8%
Contains more FatsFats +1347.2%
Contains more WaterWater +179.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
14% 61% 25%
Saturated fat: Sat. Fat 2.383 g
Monounsaturated fat: Mono. Fat 10.171 g
Polyunsaturated fat: Poly. Fat 4.16 g
Contains less Sat. FatSaturated fat -86.7%
Contains more Mono. FatMonounsaturated fat +9495.3%
Contains more Poly. FatPolyunsaturated fat +689.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.