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  6. Cranberry bean raw vs. Fenugreek

Cranberry bean raw vs. Fenugreek — In-Depth Nutrition Comparison

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How are Cranberry bean raw and Fenugreek different?

  • Cranberry bean raw has more Folate, Vitamin B1, Potassium, Selenium, and Phosphorus, however, Fenugreek is richer in Iron, Copper, Vitamin B6, Manganese, and Vitamin B2.
  • Fenugreek covers your daily need of Iron 357% more than Cranberry bean raw.
  • Cranberry bean raw has 11 times more Folate than Fenugreek. Cranberry bean raw has 604µg of Folate, while Fenugreek has 57µg.

Beans, cranberry (roman), mature seeds, raw and Spices, fenugreek seed types were used in this article.

Infographic

Cranberry bean raw vs Fenugreek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
5
:
5
Fenugreek
Fenugreek
Contains more Phosphorus +25.7%
Contains more Potassium +73%
Contains less Sodium -91%
Contains more Zinc +45.2%
Contains more Selenium +101.6%
Contains more Calcium +38.6%
Contains more Iron +570.6%
Contains more Magnesium +22.4%
Contains more Copper +39.8%
Contains more Manganese +33.5%
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Fenugreek
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 1258% 137% 127% 68% 9% 69% 370% 161% 35%
Contains more Phosphorus +25.7%
Contains more Potassium +73%
Contains less Sodium -91%
Contains more Zinc +45.2%
Contains more Selenium +101.6%
Contains more Calcium +38.6%
Contains more Iron +570.6%
Contains more Magnesium +22.4%
Contains more Copper +39.8%
Contains more Manganese +33.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
3
:
5
Fenugreek
Fenugreek
Contains more Vitamin B1 +132%
Contains more Folate +959.6%
Contains more Vitamin A +2900%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +71.8%
Contains more Vitamin B3 +12.7%
Contains more Vitamin B6 +94.2%
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Fenugreek
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 10% 81% 85% 31% 0% 139% 43% 0% 0%
Contains more Vitamin B1 +132%
Contains more Folate +959.6%
Contains more Vitamin A +2900%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +71.8%
Contains more Vitamin B3 +12.7%
Contains more Vitamin B6 +94.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
3
:
2
Fenugreek
Fenugreek
Contains more Water +40.2%
Contains more Fats +421.1%
Equal in Protein - 23
Equal in Carbs - 58.35
Equal in Other - 3.4
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Fenugreek
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Contains more Water +40.2%
Contains more Fats +421.1%
Equal in Protein - 23
Equal in Carbs - 58.35
Equal in Other - 3.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
3
:
0
Fenugreek
Fenugreek
Contains less Saturated Fat -78.4%
Cranberry bean raw
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Fenugreek
100%
Saturated Fat: 1.46 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -78.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry bean raw Fenugreek
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Fenugreek Opinion
Net carbs 35.35g 33.75g Cranberry bean raw
Protein 23.03g 23g Cranberry bean raw
Fats 1.23g 6.41g Fenugreek
Carbs 60.05g 58.35g Cranberry bean raw
Calories 335kcal 323kcal Cranberry bean raw
Fiber 24.7g 24.6g Cranberry bean raw
Calcium 127mg 176mg Fenugreek
Iron 5mg 33.53mg Fenugreek
Magnesium 156mg 191mg Fenugreek
Phosphorus 372mg 296mg Cranberry bean raw
Potassium 1332mg 770mg Cranberry bean raw
Sodium 6mg 67mg Cranberry bean raw
Zinc 3.63mg 2.5mg Cranberry bean raw
Copper 0.794mg 1.11mg Fenugreek
Manganese 0.92mg 1.228mg Fenugreek
Selenium 12.7µg 6.3µg Cranberry bean raw
Vitamin A 2IU 60IU Fenugreek
Vitamin A RAE 0µg 3µg Fenugreek
Vitamin C 0mg 3mg Fenugreek
Vitamin B1 0.747mg 0.322mg Cranberry bean raw
Vitamin B2 0.213mg 0.366mg Fenugreek
Vitamin B3 1.455mg 1.64mg Fenugreek
Vitamin B5 0.748mg Cranberry bean raw
Vitamin B6 0.309mg 0.6mg Fenugreek
Folate 604µg 57µg Cranberry bean raw
Tryptophan 0.273mg 0.391mg Fenugreek
Threonine 0.969mg 0.898mg Cranberry bean raw
Isoleucine 1.017mg 1.241mg Fenugreek
Leucine 1.838mg 1.757mg Cranberry bean raw
Lysine 1.58mg 1.684mg Fenugreek
Methionine 0.346mg 0.338mg Cranberry bean raw
Phenylalanine 1.245mg 1.089mg Cranberry bean raw
Valine 1.205mg 1.102mg Cranberry bean raw
Histidine 0.641mg 0.668mg Fenugreek
Saturated Fat 0.316g 1.46g Cranberry bean raw
Monounsaturated Fat 0.106g Cranberry bean raw
Polyunsaturated fat 0.527g Cranberry bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean raw Fenugreek
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
Cranberry bean raw
33%
Fenugreek
Minerals Daily Need Coverage Score
117%
Cranberry bean raw
228%
Fenugreek

Comparison summary

Which food is lower in glycemic index?
Fenugreek
Fenugreek is lower in glycemic index (difference - 35)
Which food is cheaper?
Fenugreek
Fenugreek is cheaper (difference - $0.8)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 61mg)
Which food is lower in Saturated Fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated Fat (difference - 1.144g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.