Cranberry bean raw vs. Fireweed — In-Depth Nutrition Comparison
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The main differences between cranberry bean raw and fireweed
- Cranberry bean raw is richer in folate, vitamin B1, fiber, copper, phosphorus, and iron, yet fireweed is richer in manganese, vitamin A, calcium, and vitamin B6.
- Daily need coverage for manganese for fireweed is 251% higher.
- Cranberry bean raw contains 23 times more vitamin B1 than fireweed. Cranberry bean raw contains 0.747mg of vitamin B1, while fireweed contains 0.033mg.
Food types used in this article are Beans, cranberry (roman), mature seeds, raw and Fireweed, leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +169.6% |
| Contains more IronIron | +108.3% |
| Contains more CopperCopper | +148.1% |
| Contains more ZincZinc | +36.5% |
| Contains more PhosphorusPhosphorus | +244.4% |
| Contains less SodiumSodium | -82.4% |
| Contains more SeleniumSelenium | +1311.1% |
| Contains more CalciumCalcium | +237.8% |
| Contains more ManganeseManganese | +628.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2163.6% |
| Contains more Vitamin B2Vitamin B2 | +55.5% |
| Contains more FolateFolate | +439.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +221.2% |
| Contains more Vitamin B5Vitamin B5 | +81.3% |
| Contains more Vitamin B6Vitamin B6 | +104.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.92mg | 6.704mg | 251% |
| Folate | 604µg | 112µg | 123% |
| Vitamin B1 | 0.747mg | 0.033mg | 60% |
| Fiber | 24.7g | 10.6g | 56% |
| Copper | 0.794mg | 0.32mg | 53% |
| Phosphorus | 372mg | 108mg | 38% |
| Protein | 23.03g | 4.71g | 37% |
| Iron | 5mg | 2.4mg | 33% |
| Calcium | 127mg | 429mg | 30% |
| Vitamin B6 | 0.309mg | 0.632mg | 25% |
| Potassium | 1332mg | 494mg | 25% |
| Selenium | 12.7µg | 0.9µg | 21% |
| Vitamin B3 | 1.455mg | 4.674mg | 20% |
| Vitamin A | 0µg | 180µg | 20% |
| Carbs | 60.05g | 19.22g | 14% |
| Vitamin B5 | 0.748mg | 1.356mg | 12% |
| Calories | 335kcal | 103kcal | 12% |
| Zinc | 3.63mg | 2.66mg | 9% |
| Vitamin B2 | 0.213mg | 0.137mg | 6% |
| Polyunsaturated fat | 0.527g | 4% | |
| Fats | 1.23g | 2.75g | 2% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Saturated fat | 0.316g | 1% | |
| Sodium | 6mg | 34mg | 1% |
| Net carbs | 35.35g | 8.62g | N/A |
| Magnesium | 156mg | 156mg | 0% |
| Monounsaturated fat | 0.106g | 0% | |
| Tryptophan | 0.273mg | 0% | |
| Threonine | 0.969mg | 0% | |
| Isoleucine | 1.017mg | 0% | |
| Leucine | 1.838mg | 0% | |
| Lysine | 1.58mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 1.245mg | 0% | |
| Valine | 1.205mg | 0% | |
| Histidine | 0.641mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
| Contains more ProteinProtein | +389% |
| Contains more CarbsCarbs | +212.4% |
| Contains more OtherOther | +29.9% |
| Contains more FatsFats | +123.6% |
| Contains more WaterWater | +471.3% |