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  6. Cranberry bean raw vs. Game raw

Cranberry bean raw vs. Game raw — In-Depth Nutrition Comparison

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Summary of differences between cranberry bean raw and game raw

  • Cranberry bean raw has more folate, fiber, copper, vitamin B1, manganese, magnesium, and potassium; however, game raw is higher in vitamin B12 and vitamin B3.
  • Game raw covers your daily need for vitamin B12, 263% more than cranberry bean raw.
  • The glycemic index of cranberry bean raw is higher.

These are the specific foods used in this comparison Beans, cranberry (roman), mature seeds, raw and Game meat, deer, raw.

Infographic

Cranberry bean raw vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more MagnesiumMagnesium +578.3%
Contains more CalciumCalcium +2440%
Contains more PotassiumPotassium +318.9%
Contains more IronIron +47.1%
Contains more CopperCopper +213.8%
Contains more ZincZinc +73.7%
Contains more PhosphorusPhosphorus +84.2%
Contains less SodiumSodium -88.2%
Contains more ManganeseManganese +2143.9%
Contains more SeleniumSelenium +30.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin B1Vitamin B1 +239.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +15000%
Contains more Vitamin B2Vitamin B2 +125.4%
Contains more Vitamin B3Vitamin B3 +337.8%
Contains more Vitamin B6Vitamin B6 +19.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Game raw DV% diff.
Vitamin B12 0µg 6.31µg 263%
Folate 604µg 4µg 150%
Fiber 24.7g 0g 99%
Copper 0.794mg 0.253mg 60%
Vitamin B1 0.747mg 0.22mg 44%
Manganese 0.92mg 0.041mg 38%
Magnesium 156mg 23mg 32%
Vitamin B3 1.455mg 6.37mg 31%
Potassium 1332mg 318mg 30%
Cholesterol 0mg 85mg 28%
Phosphorus 372mg 202mg 24%
Vitamin B2 0.213mg 0.48mg 21%
Iron 5mg 3.4mg 20%
Carbs 60.05g 0g 20%
Vitamin B5 0.748mg 15%
Zinc 3.63mg 2.09mg 14%
Calcium 127mg 5mg 12%
Calories 335kcal 120kcal 11%
Selenium 12.7µg 9.7µg 5%
Vitamin B6 0.309mg 0.37mg 5%
Saturated fat 0.316g 0.95g 3%
Sodium 6mg 51mg 2%
Fats 1.23g 2.42g 2%
Vitamin E 0.2mg 1%
Vitamin K 1.1µg 1%
Monounsaturated fat 0.106g 0.67g 1%
Protein 23.03g 22.96g 0%
Net carbs 35.35g 0g N/A
Polyunsaturated fat 0.527g 0.47g 0%
Tryptophan 0.273mg 0%
Threonine 0.969mg 1.08mg 0%
Isoleucine 1.017mg 0.908mg 0%
Leucine 1.838mg 1.951mg 0%
Lysine 1.58mg 2.006mg 0%
Methionine 0.346mg 0.566mg 0%
Phenylalanine 1.245mg 0.937mg 0%
Valine 1.205mg 1.073mg 0%
Histidine 0.641mg 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +214.3%
Contains more FatsFats +96.7%
Contains more WaterWater +493.8%
~equal in Protein ~22.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains less Sat. FatSaturated fat -66.7%
Contains more Poly. FatPolyunsaturated fat +12.1%
Contains more Mono. FatMonounsaturated fat +532.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.