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  6. Cranberry bean raw vs. Gefilte fish

Cranberry bean raw vs. Gefilte fish — In-Depth Nutrition Comparison

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How are cranberry bean raw and gefilte fish different?

  • Cranberry bean raw is higher in folate, fiber, copper, vitamin B1, phosphorus, manganese, potassium, magnesium, and iron; however, gefilte fish is richer in vitamin B12.
  • Daily need coverage for folate for cranberry bean raw is 150% higher.
  • Gefilte fish has a lower glycemic index (0) than cranberry bean raw (35).

Beans, cranberry (roman), mature seeds, raw and Fish, gefiltefish, commercial, sweet recipe are the varieties used in this article.

Infographic

Cranberry bean raw vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +1633.3%
Contains more CalciumCalcium +452.2%
Contains more PotassiumPotassium +1363.7%
Contains more IronIron +101.6%
Contains more CopperCopper +307.2%
Contains more ZincZinc +342.7%
Contains more PhosphorusPhosphorus +409.6%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +1160.3%
Contains more SeleniumSelenium +21%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin B1Vitamin B1 +1049.2%
Contains more Vitamin B2Vitamin B2 +261%
Contains more Vitamin B3Vitamin B3 +45.5%
Contains more Vitamin B5Vitamin B5 +274%
Contains more Vitamin B6Vitamin B6 +286.3%
Contains more FolateFolate +20033.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Gefilte fish DV% diff.
Folate 604µg 3µg 150%
Fiber 24.7g 0g 99%
Copper 0.794mg 0.195mg 67%
Vitamin B1 0.747mg 0.065mg 57%
Phosphorus 372mg 73mg 43%
Manganese 0.92mg 0.073mg 37%
Potassium 1332mg 91mg 37%
Vitamin B12 0µg 0.84µg 35%
Magnesium 156mg 9mg 35%
Iron 5mg 2.48mg 32%
Protein 23.03g 9.07g 28%
Zinc 3.63mg 0.82mg 26%
Sodium 6mg 524mg 23%
Vitamin B6 0.309mg 0.08mg 18%
Carbs 60.05g 7.41g 18%
Calories 335kcal 84kcal 13%
Vitamin B2 0.213mg 0.059mg 12%
Vitamin B5 0.748mg 0.2mg 11%
Calcium 127mg 23mg 10%
Cholesterol 0mg 30mg 10%
Selenium 12.7µg 10.5µg 4%
Vitamin A 0µg 27µg 3%
Vitamin B3 1.455mg 1mg 3%
Monounsaturated fat 0.106g 0.824g 2%
Polyunsaturated fat 0.527g 0.285g 2%
Vitamin C 0mg 0.8mg 1%
Fats 1.23g 1.73g 1%
Net carbs 35.35g 7.41g N/A
Saturated fat 0.316g 0.412g 0%
Tryptophan 0.273mg 0.086mg 0%
Threonine 0.969mg 0.488mg 0%
Isoleucine 1.017mg 0.486mg 0%
Leucine 1.838mg 0.81mg 0%
Lysine 1.58mg 0.842mg 0%
Methionine 0.346mg 0.255mg 0%
Phenylalanine 1.245mg 0.493mg 0%
Valine 1.205mg 0.548mg 0%
Histidine 0.641mg 0.261mg 0%
Omega-3 - EPA 0.075g N/A
Omega-3 - DHA 0.045g N/A
Omega-3 - DPA 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +153.9%
Contains more CarbsCarbs +710.4%
Contains more OtherOther +129.2%
Contains more FatsFats +40.7%
Contains more WaterWater +548.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -23.3%
Contains more Poly. FatPolyunsaturated fat +84.9%
Contains more Mono. FatMonounsaturated fat +677.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.