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  6. Cranberry bean raw vs. Grape

Cranberry bean raw vs. Grape — In-Depth Nutrition Comparison

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Significant differences between Cranberry bean raw and Grape

  • The amount of Folate, Fiber, Copper, Iron, Vitamin B1, Phosphorus, Magnesium, Potassium, Zinc, and Selenium in Cranberry bean raw is higher than in Grape.
  • Cranberry bean raw covers your daily Folate needs 150% more than Grape.
  • Grape has 127 times less Selenium than Cranberry bean raw. Cranberry bean raw has 12.7µg of Selenium, while Grape has 0.1µg.

Specific food types used in this comparison are Beans, cranberry (roman), mature seeds, raw and Grapes, american type (slip skin), raw.

Infographic

Cranberry bean raw vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
9
:
1
Grape
Grape
Contains more Calcium +807.1%
Contains more Iron +1624.1%
Contains more Magnesium +3020%
Contains more Phosphorus +3620%
Contains more Potassium +597.4%
Contains more Zinc +8975%
Contains more Copper +1885%
Contains more Manganese +28.1%
Contains more Selenium +12600%
Contains less Sodium -66.7%
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Grape
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Contains more Calcium +807.1%
Contains more Iron +1624.1%
Contains more Magnesium +3020%
Contains more Phosphorus +3620%
Contains more Potassium +597.4%
Contains more Zinc +8975%
Contains more Copper +1885%
Contains more Manganese +28.1%
Contains more Selenium +12600%
Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
6
:
4
Grape
Grape
Contains more Vitamin B1 +712%
Contains more Vitamin B2 +273.7%
Contains more Vitamin B3 +385%
Contains more Vitamin B5 +3016.7%
Contains more Vitamin B6 +180.9%
Contains more Folate +15000%
Contains more Vitamin A +4900%
Contains more Vitamin C +∞%
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Grape
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Contains more Vitamin B1 +712%
Contains more Vitamin B2 +273.7%
Contains more Vitamin B3 +385%
Contains more Vitamin B5 +3016.7%
Contains more Vitamin B6 +180.9%
Contains more Folate +15000%
Contains more Vitamin A +4900%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
4
:
1
Grape
Grape
Contains more Protein +3555.6%
Contains more Fats +251.4%
Contains more Carbs +250.1%
Contains more Other +478.9%
Contains more Water +556.2%
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Grape
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more Protein +3555.6%
Contains more Fats +251.4%
Contains more Carbs +250.1%
Contains more Other +478.9%
Contains more Water +556.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
2
:
1
Grape
Grape
Contains more Monounsaturated Fat +657.1%
Contains more Polyunsaturated fat +416.7%
Contains less Saturated Fat -63.9%
Cranberry bean raw
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Grape
50% 6% 44%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +657.1%
Contains more Polyunsaturated fat +416.7%
Contains less Saturated Fat -63.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry bean raw Grape
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Grape Opinion
Net carbs 35.35g 16.25g Cranberry bean raw
Protein 23.03g 0.63g Cranberry bean raw
Fats 1.23g 0.35g Cranberry bean raw
Carbs 60.05g 17.15g Cranberry bean raw
Calories 335kcal 67kcal Cranberry bean raw
Sugar 16.25g Cranberry bean raw
Fiber 24.7g 0.9g Cranberry bean raw
Calcium 127mg 14mg Cranberry bean raw
Iron 5mg 0.29mg Cranberry bean raw
Magnesium 156mg 5mg Cranberry bean raw
Phosphorus 372mg 10mg Cranberry bean raw
Potassium 1332mg 191mg Cranberry bean raw
Sodium 6mg 2mg Grape
Zinc 3.63mg 0.04mg Cranberry bean raw
Copper 0.794mg 0.04mg Cranberry bean raw
Manganese 0.92mg 0.718mg Cranberry bean raw
Selenium 12.7µg 0.1µg Cranberry bean raw
Vitamin A 2IU 100IU Grape
Vitamin A RAE 0µg 5µg Grape
Vitamin E 0.19mg Grape
Vitamin C 0mg 4mg Grape
Vitamin B1 0.747mg 0.092mg Cranberry bean raw
Vitamin B2 0.213mg 0.057mg Cranberry bean raw
Vitamin B3 1.455mg 0.3mg Cranberry bean raw
Vitamin B5 0.748mg 0.024mg Cranberry bean raw
Vitamin B6 0.309mg 0.11mg Cranberry bean raw
Folate 604µg 4µg Cranberry bean raw
Vitamin K 14.6µg Grape
Tryptophan 0.273mg 0.003mg Cranberry bean raw
Threonine 0.969mg 0.017mg Cranberry bean raw
Isoleucine 1.017mg 0.005mg Cranberry bean raw
Leucine 1.838mg 0.013mg Cranberry bean raw
Lysine 1.58mg 0.014mg Cranberry bean raw
Methionine 0.346mg 0.021mg Cranberry bean raw
Phenylalanine 1.245mg 0.013mg Cranberry bean raw
Valine 1.205mg 0.017mg Cranberry bean raw
Histidine 0.641mg 0.023mg Cranberry bean raw
Saturated Fat 0.316g 0.114g Grape
Monounsaturated Fat 0.106g 0.014g Cranberry bean raw
Polyunsaturated fat 0.527g 0.102g Cranberry bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean raw Grape
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
Cranberry bean raw
11%
Grape
Minerals Daily Need Coverage Score
117%
Cranberry bean raw
15%
Grape

Comparison summary

Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Grape
Grape is lower in Saturated Fat (difference - 0.202g)
Which food is cheaper?
Grape
Grape is cheaper (difference - $1.9)
Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 16.25g)
Which food is lower in glycemic index?
Cranberry bean raw
Cranberry bean raw is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.