Cranberry bean raw vs. Halva — In-Depth Nutrition Comparison
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What are the main differences between cranberry bean raw and halva?
- Cranberry bean raw is richer in folate, fiber, potassium, vitamin B1, vitamin B5, and vitamin B2, while halva is higher in copper, phosphorus, and magnesium.
- Cranberry bean raw's daily need coverage for folate is 135% higher.
- Halva has 7 times less potassium than cranberry bean raw. Cranberry bean raw has 1332mg of potassium, while halva has 187mg.
- Cranberry bean raw is lower in saturated fat.
- Halva has a higher glycemic index (55) than cranberry bean raw (35).
We used Beans, cranberry (roman), mature seeds, raw and Candies, halavah, plain types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +284.8% |
| Contains more PotassiumPotassium | +612.3% |
| Contains less SodiumSodium | -96.9% |
| Contains more MagnesiumMagnesium | +39.7% |
| Contains more CopperCopper | +51.4% |
| Contains more ZincZinc | +19% |
| Contains more PhosphorusPhosphorus | +63.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +76.2% |
| Contains more Vitamin B2Vitamin B2 | +142% |
| Contains more Vitamin B5Vitamin B5 | +329.9% |
| Contains more FolateFolate | +829.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +96.3% |
| Contains more Vitamin B6Vitamin B6 | +12.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
| Contains more ProteinProtein | +84.4% |
| Contains more WaterWater | +237.6% |
| Contains more OtherOther | +80.3% |
| Contains more FatsFats | +1649.6% |
~equal in
Carbs
~60.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.316 g
Monounsaturated fat:
Mono. Fat
0.106 g
Polyunsaturated fat:
Poly. Fat
0.527 g
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
| Contains less Sat. FatSaturated fat | -92.3% |
| Contains more Mono. FatMonounsaturated fat | +7630.2% |
| Contains more Poly. FatPolyunsaturated fat | +1509.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 604µg | 65µg | 135% |
| Fiber | 24.7g | 4.5g | 81% |
| Polyunsaturated fat | 0.527g | 8.481g | 53% |
| Copper | 0.794mg | 1.202mg | 45% |
| Potassium | 1332mg | 187mg | 34% |
| Phosphorus | 372mg | 607mg | 34% |
| Fats | 1.23g | 21.52g | 31% |
| Vitamin B1 | 0.747mg | 0.424mg | 27% |
| Protein | 23.03g | 12.49g | 21% |
| Monounsaturated fat | 0.106g | 8.194g | 20% |
| Saturated fat | 0.316g | 4.127g | 17% |
| Magnesium | 156mg | 218mg | 15% |
| Vitamin B5 | 0.748mg | 0.174mg | 11% |
| Vitamin B2 | 0.213mg | 0.088mg | 10% |
| Calcium | 127mg | 33mg | 9% |
| Vitamin B3 | 1.455mg | 2.856mg | 9% |
| Sodium | 6mg | 195mg | 8% |
| Calories | 335kcal | 469kcal | 7% |
| Zinc | 3.63mg | 4.32mg | 6% |
| Iron | 5mg | 4.53mg | 6% |
| Vitamin B6 | 0.309mg | 0.348mg | 3% |
| Selenium | 12.7µg | 11.5µg | 2% |
| Manganese | 0.92mg | 0.873mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Carbs | 60.05g | 60.49g | 0% |
| Net carbs | 35.35g | 55.99g | N/A |
| Tryptophan | 0.273mg | 0% | |
| Threonine | 0.969mg | 0% | |
| Isoleucine | 1.017mg | 0% | |
| Leucine | 1.838mg | 0% | |
| Lysine | 1.58mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 1.245mg | 0% | |
| Valine | 1.205mg | 0% | |
| Histidine | 0.641mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
25%
Minerals Daily Need Coverage Score
117%
133%
Comparison summary
Which food contains less Sodium?
Cranberry bean raw contains less Sodium (difference - 189mg)
Which food is lower in Saturated fat?
Cranberry bean raw is lower in Saturated fat (difference - 3.811g)
Which food is lower in glycemic index?
Cranberry bean raw is lower in glycemic index (difference - 20)
Which food is cheaper?
Cranberry bean raw is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.