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  6. Cranberry bean raw vs. Hoisin sauce

Cranberry bean raw vs. Hoisin sauce — In-Depth Nutrition Comparison

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The main differences between cranberry bean raw and hoisin sauce

  • Cranberry bean raw is richer than hoisin sauce in folate, fiber, copper, vitamin B1, iron, phosphorus, potassium, magnesium, and zinc.
  • Daily need coverage for folate for cranberry bean raw is 145% higher.
  • Cranberry bean raw contains 187 times more vitamin B1 than hoisin sauce. Cranberry bean raw contains 0.747mg of vitamin B1, while hoisin sauce contains 0.004mg.
  • Cranberry bean raw contains less sodium.

Food types used in this article are Beans, cranberry (roman), mature seeds, raw and Sauce, hoisin, ready-to-serve.

Infographic

Cranberry bean raw vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +296.9%
Contains more PotassiumPotassium +1019.3%
Contains more IronIron +395%
Contains more CopperCopper +520.3%
Contains more ZincZinc +1034.4%
Contains more PhosphorusPhosphorus +878.9%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +262.2%
Contains more SeleniumSelenium +605.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin B1Vitamin B1 +18575%
Contains more Vitamin B3Vitamin B3 +24.4%
Contains more Vitamin B5Vitamin B5 +1000%
Contains more Vitamin B6Vitamin B6 +398.4%
Contains more FolateFolate +2526.1%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.217mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Hoisin sauce DV% diff.
Folate 604µg 23µg 145%
Fiber 24.7g 2.8g 88%
Copper 0.794mg 0.128mg 74%
Sodium 6mg 1615mg 70%
Vitamin B1 0.747mg 0.004mg 62%
Iron 5mg 1.01mg 50%
Phosphorus 372mg 38mg 48%
Protein 23.03g 3.31g 39%
Potassium 1332mg 119mg 36%
Magnesium 156mg 24mg 31%
Zinc 3.63mg 0.32mg 30%
Manganese 0.92mg 0.254mg 29%
Selenium 12.7µg 1.8µg 20%
Vitamin B6 0.309mg 0.062mg 19%
Vitamin B5 0.748mg 0.068mg 14%
Calcium 127mg 32mg 10%
Polyunsaturated fat 0.527g 1.698g 8%
Calories 335kcal 220kcal 6%
Carbs 60.05g 44.08g 5%
Fats 1.23g 3.39g 3%
Vitamin E 0.28mg 2%
Monounsaturated fat 0.106g 0.963g 2%
Vitamin B3 1.455mg 1.17mg 2%
Choline 8mg 1%
Saturated fat 0.316g 0.568g 1%
Cholesterol 0mg 3mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 35.35g 41.28g N/A
Sugar 27.26g N/A
Vitamin B2 0.213mg 0.217mg 0%
Vitamin K 0.5µg 0%
Tryptophan 0.273mg 0%
Threonine 0.969mg 0%
Isoleucine 1.017mg 0%
Leucine 1.838mg 0%
Lysine 1.58mg 0%
Methionine 0.346mg 0%
Phenylalanine 1.245mg 0%
Valine 1.205mg 0%
Histidine 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +595.8%
Contains more CarbsCarbs +36.2%
Contains more FatsFats +175.6%
Contains more WaterWater +257%
Contains more OtherOther +51.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains less Sat. FatSaturated fat -44.4%
Contains more Mono. FatMonounsaturated fat +808.5%
Contains more Poly. FatPolyunsaturated fat +222.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.