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  6. Cranberry bean raw vs. Horse meat

Cranberry bean raw vs. Horse meat — In-Depth Nutrition Comparison

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Significant differences between cranberry bean raw and horse meat

  • Cranberry bean raw has more fiber, copper, vitamin B1, manganese, magnesium, potassium, and phosphorus; however, horse meat is richer in vitamin B12 and vitamin B3.
  • Horse meat covers your daily vitamin B12 needs 132% more than cranberry bean raw.
  • Cranberry bean raw has a higher glycemic index. The glycemic index of cranberry bean raw is 35, while the glycemic index of horse meat is 0.

Specific food types used in this comparison are Beans, cranberry (roman), mature seeds, raw and Game meat, horse, cooked, roasted.

Infographic

Cranberry bean raw vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more MagnesiumMagnesium +524%
Contains more CalciumCalcium +1487.5%
Contains more PotassiumPotassium +251.5%
Contains more CopperCopper +364.3%
Contains more PhosphorusPhosphorus +50.6%
Contains less SodiumSodium -89.1%
Contains more ManganeseManganese +4081.8%
~equal in Iron ~5.03mg
~equal in Zinc ~3.82mg
~equal in Selenium ~13.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +647%
Contains more Vitamin B2Vitamin B2 +77.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +232.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.33mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Horse meat DV% diff.
Folate 604µg 151%
Vitamin B12 0µg 3.16µg 132%
Fiber 24.7g 0g 99%
Copper 0.794mg 0.171mg 69%
Vitamin B1 0.747mg 0.1mg 54%
Manganese 0.92mg 0.022mg 39%
Magnesium 156mg 25mg 31%
Potassium 1332mg 379mg 28%
Cholesterol 0mg 68mg 23%
Vitamin B3 1.455mg 4.84mg 21%
Carbs 60.05g 0g 20%
Phosphorus 372mg 247mg 18%
Vitamin B5 0.748mg 15%
Calcium 127mg 8mg 12%
Protein 23.03g 28.14g 10%
Calories 335kcal 175kcal 8%
Vitamin B2 0.213mg 0.12mg 7%
Saturated fat 0.316g 1.9g 7%
Fats 1.23g 6.05g 7%
Monounsaturated fat 0.106g 2.12g 5%
Vitamin C 0mg 2mg 2%
Polyunsaturated fat 0.527g 0.85g 2%
Sodium 6mg 55mg 2%
Vitamin B6 0.309mg 0.33mg 2%
Zinc 3.63mg 3.82mg 2%
Selenium 12.7µg 13.5µg 1%
Net carbs 35.35g 0g N/A
Iron 5mg 5.03mg 0%
Tryptophan 0.273mg 0.349mg 0%
Threonine 0.969mg 1.262mg 0%
Isoleucine 1.017mg 1.334mg 0%
Leucine 1.838mg 2.232mg 0%
Lysine 1.58mg 2.398mg 0%
Methionine 0.346mg 0.623mg 0%
Phenylalanine 1.245mg 1.157mg 0%
Valine 1.205mg 1.458mg 0%
Histidine 0.641mg 1.081mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +80.3%
Contains more ProteinProtein +22.2%
Contains more FatsFats +391.9%
Contains more WaterWater +416.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains less Sat. FatSaturated fat -83.4%
Contains more Mono. FatMonounsaturated fat +1900%
Contains more Poly. FatPolyunsaturated fat +61.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.