Cranberry bean raw vs. Horse meat — In-Depth Nutrition Comparison
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Significant differences between cranberry bean raw and horse meat
- Cranberry bean raw has more fiber, copper, vitamin B1, manganese, magnesium, potassium, and phosphorus; however, horse meat is richer in vitamin B12 and vitamin B3.
- Horse meat covers your daily vitamin B12 needs 132% more than cranberry bean raw.
- Cranberry bean raw has a higher glycemic index. The glycemic index of cranberry bean raw is 35, while the glycemic index of horse meat is 0.
Specific food types used in this comparison are Beans, cranberry (roman), mature seeds, raw and Game meat, horse, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +524% |
| Contains more CalciumCalcium | +1487.5% |
| Contains more PotassiumPotassium | +251.5% |
| Contains more CopperCopper | +364.3% |
| Contains more PhosphorusPhosphorus | +50.6% |
| Contains less SodiumSodium | -89.1% |
| Contains more ManganeseManganese | +4081.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +647% |
| Contains more Vitamin B2Vitamin B2 | +77.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +232.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +80.3% |
| Contains more ProteinProtein | +22.2% |
| Contains more FatsFats | +391.9% |
| Contains more WaterWater | +416.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.316 g
Monounsaturated fat:
Mono. Fat
0.106 g
Polyunsaturated fat:
Poly. Fat
0.527 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains less Sat. FatSaturated fat | -83.4% |
| Contains more Mono. FatMonounsaturated fat | +1900% |
| Contains more Poly. FatPolyunsaturated fat | +61.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 604µg | 151% | |
| Vitamin B12 | 0µg | 3.16µg | 132% |
| Fiber | 24.7g | 0g | 99% |
| Copper | 0.794mg | 0.171mg | 69% |
| Vitamin B1 | 0.747mg | 0.1mg | 54% |
| Manganese | 0.92mg | 0.022mg | 39% |
| Magnesium | 156mg | 25mg | 31% |
| Potassium | 1332mg | 379mg | 28% |
| Cholesterol | 0mg | 68mg | 23% |
| Vitamin B3 | 1.455mg | 4.84mg | 21% |
| Carbs | 60.05g | 0g | 20% |
| Phosphorus | 372mg | 247mg | 18% |
| Vitamin B5 | 0.748mg | 15% | |
| Calcium | 127mg | 8mg | 12% |
| Protein | 23.03g | 28.14g | 10% |
| Calories | 335kcal | 175kcal | 8% |
| Vitamin B2 | 0.213mg | 0.12mg | 7% |
| Saturated fat | 0.316g | 1.9g | 7% |
| Fats | 1.23g | 6.05g | 7% |
| Monounsaturated fat | 0.106g | 2.12g | 5% |
| Vitamin C | 0mg | 2mg | 2% |
| Polyunsaturated fat | 0.527g | 0.85g | 2% |
| Sodium | 6mg | 55mg | 2% |
| Vitamin B6 | 0.309mg | 0.33mg | 2% |
| Zinc | 3.63mg | 3.82mg | 2% |
| Selenium | 12.7µg | 13.5µg | 1% |
| Net carbs | 35.35g | 0g | N/A |
| Iron | 5mg | 5.03mg | 0% |
| Tryptophan | 0.273mg | 0.349mg | 0% |
| Threonine | 0.969mg | 1.262mg | 0% |
| Isoleucine | 1.017mg | 1.334mg | 0% |
| Leucine | 1.838mg | 2.232mg | 0% |
| Lysine | 1.58mg | 2.398mg | 0% |
| Methionine | 0.346mg | 0.623mg | 0% |
| Phenylalanine | 1.245mg | 1.157mg | 0% |
| Valine | 1.205mg | 1.458mg | 0% |
| Histidine | 0.641mg | 1.081mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
48%
Minerals Daily Need Coverage Score
117%
59%
Comparison summary
Which food is lower in glycemic index?
Horse meat is lower in glycemic index (difference - 35)
Which food is cheaper?
Horse meat is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Cranberry bean raw is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Cranberry bean raw contains less Sodium (difference - 49mg)
Which food is lower in Saturated fat?
Cranberry bean raw is lower in Saturated fat (difference - 1.584g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.