Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Cranberry bean raw
  5. Compare
  6. Cranberry bean raw vs. Hot sauce

Cranberry bean raw vs. Hot sauce — In-Depth Nutrition Comparison

Compare

What are the differences between cranberry bean raw and hot sauce?

  • Cranberry bean raw is higher in folate, fiber, copper, vitamin B1, iron, phosphorus, manganese, and magnesium; however, hot sauce is richer in vitamin C.
  • Cranberry bean raw's daily need coverage for folate is 150% more.
  • Hot sauce contains 82 times less fiber than cranberry bean raw. Cranberry bean raw contains 24.7g of fiber, while hot sauce contains 0.3g.
  • Cranberry bean raw has less sodium.

We used Beans, cranberry (roman), mature seeds, raw and Sauce, ready-to-serve, pepper or hot types in this article.

Infographic

Cranberry bean raw vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +3020%
Contains more CalciumCalcium +1487.5%
Contains more PotassiumPotassium +825%
Contains more IronIron +941.7%
Contains more CopperCopper +2735.7%
Contains more ZincZinc +3200%
Contains more PhosphorusPhosphorus +3281.8%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +1777.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin B1Vitamin B1 +1975%
Contains more Vitamin B2Vitamin B2 +159.8%
Contains more Vitamin B3Vitamin B3 +472.8%
Contains more Vitamin B5Vitamin B5 +580%
Contains more Vitamin B6Vitamin B6 +96.8%
Contains more FolateFolate +9966.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Hot sauce DV% diff.
Folate 604µg 6µg 150%
Sodium 6mg 2643mg 115%
Fiber 24.7g 0.3g 98%
Copper 0.794mg 0.028mg 85%
Vitamin C 0mg 74.8mg 83%
Vitamin B1 0.747mg 0.036mg 59%
Iron 5mg 0.48mg 57%
Phosphorus 372mg 11mg 52%
Protein 23.03g 0.51g 45%
Manganese 0.92mg 0.049mg 38%
Magnesium 156mg 5mg 36%
Potassium 1332mg 144mg 35%
Zinc 3.63mg 0.11mg 32%
Selenium 12.7µg 0µg 23%
Carbs 60.05g 1.75g 19%
Calories 335kcal 11kcal 16%
Vitamin B5 0.748mg 0.11mg 13%
Calcium 127mg 8mg 12%
Vitamin B6 0.309mg 0.157mg 12%
Vitamin B2 0.213mg 0.082mg 10%
Vitamin B3 1.455mg 0.254mg 8%
Vitamin K 2.4µg 2%
Polyunsaturated fat 0.527g 0.196g 2%
Vitamin A 0µg 8µg 1%
Vitamin E 0.12mg 1%
Saturated fat 0.316g 0.052g 1%
Fats 1.23g 0.37g 1%
Net carbs 35.35g 1.45g N/A
Sugar 1.26g N/A
Monounsaturated fat 0.106g 0.03g 0%
Tryptophan 0.273mg 0.007mg 0%
Threonine 0.969mg 0.019mg 0%
Isoleucine 1.017mg 0.017mg 0%
Leucine 1.838mg 0.027mg 0%
Lysine 1.58mg 0.023mg 0%
Methionine 0.346mg 0.006mg 0%
Phenylalanine 1.245mg 0.016mg 0%
Valine 1.205mg 0.022mg 0%
Histidine 0.641mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +4415.7%
Contains more FatsFats +232.4%
Contains more CarbsCarbs +3331.4%
Contains more WaterWater +626.2%
Contains more OtherOther +123.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +253.3%
Contains more Poly. FatPolyunsaturated fat +168.9%
Contains less Sat. FatSaturated fat -83.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.