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  6. Cranberry bean raw vs. Lablab

Cranberry bean raw vs. Lablab — In-Depth Nutrition Comparison

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What are the differences between cranberry bean raw and lablab?

  • The amount of folate, copper, vitamin B1, phosphorus, potassium, vitamin B6, manganese, selenium, magnesium, and vitamin B2 in cranberry bean raw is higher than in lablab.
  • Cranberry bean raw's daily need coverage for folate is 150% more.
  • Lablab contains 8 times less vitamin B6 than cranberry bean raw. Cranberry bean raw contains 0.309mg of vitamin B6, while lablab contains 0.037mg.

We used Beans, cranberry (roman), mature seeds, raw and Hyacinth beans, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Cranberry bean raw vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Lablab
Lablab
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more MagnesiumMagnesium +90.2%
Contains more CalciumCalcium +217.5%
Contains more PotassiumPotassium +295.3%
Contains more CopperCopper +132.8%
Contains more ZincZinc +27.4%
Contains more PhosphorusPhosphorus +210%
Contains less SodiumSodium -14.3%
Contains more ManganeseManganese +90.9%
Contains more SeleniumSelenium +353.6%
~equal in Iron ~4.58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Lablab
Lablab
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin B1Vitamin B1 +176.7%
Contains more Vitamin B2Vitamin B2 +475.7%
Contains more Vitamin B3Vitamin B3 +254%
Contains more Vitamin B5Vitamin B5 +136.7%
Contains more Vitamin B6Vitamin B6 +735.1%
Contains more FolateFolate +15000%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Lablab DV% diff.
Folate 604µg 4µg 150%
Fiber 24.7g 99%
Copper 0.794mg 0.341mg 50%
Vitamin B1 0.747mg 0.27mg 40%
Phosphorus 372mg 120mg 36%
Protein 23.03g 8.14g 30%
Potassium 1332mg 337mg 29%
Vitamin B6 0.309mg 0.037mg 21%
Manganese 0.92mg 0.482mg 19%
Magnesium 156mg 82mg 18%
Selenium 12.7µg 2.8µg 18%
Vitamin B2 0.213mg 0.037mg 14%
Carbs 60.05g 20.69g 13%
Calories 335kcal 117kcal 11%
Calcium 127mg 40mg 9%
Vitamin B5 0.748mg 0.316mg 9%
Zinc 3.63mg 2.85mg 7%
Vitamin B3 1.455mg 0.411mg 7%
Iron 5mg 4.58mg 5%
Polyunsaturated fat 0.527g 0.245g 2%
Fats 1.23g 0.58g 1%
Saturated fat 0.316g 0.099g 1%
Net carbs 35.35g 20.69g N/A
Sodium 6mg 7mg 0%
Monounsaturated fat 0.106g 0.026g 0%
Tryptophan 0.273mg 0.068mg 0%
Threonine 0.969mg 0.315mg 0%
Isoleucine 1.017mg 0.39mg 0%
Leucine 1.838mg 0.691mg 0%
Lysine 1.58mg 0.556mg 0%
Methionine 0.346mg 0.065mg 0%
Phenylalanine 1.245mg 0.41mg 0%
Valine 1.205mg 0.422mg 0%
Histidine 0.641mg 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Lablab
Lablab
1
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more ProteinProtein +182.9%
Contains more FatsFats +112.1%
Contains more CarbsCarbs +190.2%
Contains more OtherOther +126%
Contains more WaterWater +457.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +307.7%
Contains more Poly. FatPolyunsaturated fat +115.1%
Contains less Sat. FatSaturated fat -68.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.