Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Cranberry bean raw
  5. Compare
  6. Cranberry bean raw vs. Lablab

Cranberry bean raw vs. Lablab — In-Depth Nutrition Comparison

Compare

What are the differences between Cranberry bean raw and Lablab?

  • The amount of Folate, Copper, Vitamin B1, Phosphorus, Potassium, Vitamin B6, Manganese, Selenium, Magnesium, and Vitamin B2 in Cranberry bean raw is higher than in Lablab.
  • Cranberry bean raw's daily need coverage for Folate is 150% more.
  • Lablab contains 8 times less Vitamin B6 than Cranberry bean raw. Cranberry bean raw contains 0.309mg of Vitamin B6, while Lablab contains 0.037mg.

We used Beans, cranberry (roman), mature seeds, raw and Hyacinth beans, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Cranberry bean raw vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
10
:
0
Lablab
Lablab
Contains more Calcium +217.5%
Contains more Magnesium +90.2%
Contains more Phosphorus +210%
Contains more Potassium +295.3%
Contains less Sodium -14.3%
Contains more Zinc +27.4%
Contains more Copper +132.8%
Contains more Manganese +90.9%
Contains more Selenium +353.6%
Equal in Iron - 4.58
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Contains more Calcium +217.5%
Contains more Magnesium +90.2%
Contains more Phosphorus +210%
Contains more Potassium +295.3%
Contains less Sodium -14.3%
Contains more Zinc +27.4%
Contains more Copper +132.8%
Contains more Manganese +90.9%
Contains more Selenium +353.6%
Equal in Iron - 4.58

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
7
:
0
Lablab
Lablab
Contains more Vitamin A +∞%
Contains more Vitamin B1 +176.7%
Contains more Vitamin B2 +475.7%
Contains more Vitamin B3 +254%
Contains more Vitamin B5 +136.7%
Contains more Vitamin B6 +735.1%
Contains more Folate +15000%
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +176.7%
Contains more Vitamin B2 +475.7%
Contains more Vitamin B3 +254%
Contains more Vitamin B5 +136.7%
Contains more Vitamin B6 +735.1%
Contains more Folate +15000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
4
:
1
Lablab
Lablab
Contains more Protein +182.9%
Contains more Fats +112.1%
Contains more Carbs +190.2%
Contains more Other +126%
Contains more Water +457.9%
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more Protein +182.9%
Contains more Fats +112.1%
Contains more Carbs +190.2%
Contains more Other +126%
Contains more Water +457.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
2
:
1
Lablab
Lablab
Contains more Monounsaturated Fat +307.7%
Contains more Polyunsaturated fat +115.1%
Contains less Saturated Fat -68.7%
Cranberry bean raw
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Contains more Monounsaturated Fat +307.7%
Contains more Polyunsaturated fat +115.1%
Contains less Saturated Fat -68.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry bean raw Lablab
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Lablab Opinion
Net carbs 35.35g 20.69g Cranberry bean raw
Protein 23.03g 8.14g Cranberry bean raw
Fats 1.23g 0.58g Cranberry bean raw
Carbs 60.05g 20.69g Cranberry bean raw
Calories 335kcal 117kcal Cranberry bean raw
Fiber 24.7g Cranberry bean raw
Calcium 127mg 40mg Cranberry bean raw
Iron 5mg 4.58mg Cranberry bean raw
Magnesium 156mg 82mg Cranberry bean raw
Phosphorus 372mg 120mg Cranberry bean raw
Potassium 1332mg 337mg Cranberry bean raw
Sodium 6mg 7mg Cranberry bean raw
Zinc 3.63mg 2.85mg Cranberry bean raw
Copper 0.794mg 0.341mg Cranberry bean raw
Manganese 0.92mg 0.482mg Cranberry bean raw
Selenium 12.7µg 2.8µg Cranberry bean raw
Vitamin A 2IU 0IU Cranberry bean raw
Vitamin B1 0.747mg 0.27mg Cranberry bean raw
Vitamin B2 0.213mg 0.037mg Cranberry bean raw
Vitamin B3 1.455mg 0.411mg Cranberry bean raw
Vitamin B5 0.748mg 0.316mg Cranberry bean raw
Vitamin B6 0.309mg 0.037mg Cranberry bean raw
Folate 604µg 4µg Cranberry bean raw
Tryptophan 0.273mg 0.068mg Cranberry bean raw
Threonine 0.969mg 0.315mg Cranberry bean raw
Isoleucine 1.017mg 0.39mg Cranberry bean raw
Leucine 1.838mg 0.691mg Cranberry bean raw
Lysine 1.58mg 0.556mg Cranberry bean raw
Methionine 0.346mg 0.065mg Cranberry bean raw
Phenylalanine 1.245mg 0.41mg Cranberry bean raw
Valine 1.205mg 0.422mg Cranberry bean raw
Histidine 0.641mg 0.233mg Cranberry bean raw
Saturated Fat 0.316g 0.099g Lablab
Monounsaturated Fat 0.106g 0.026g Cranberry bean raw
Polyunsaturated fat 0.527g 0.245g Cranberry bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean raw Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
Cranberry bean raw
10%
Lablab
Minerals Daily Need Coverage Score
117%
Cranberry bean raw
59%
Lablab

Comparison summary

Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.217g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $1.6)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Cranberry bean raw
Cranberry bean raw is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food is richer in vitamins?
Cranberry bean raw
Cranberry bean raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.