Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Cranberry bean raw
  5. Compare
  6. Cranberry bean raw vs. Ice cream sandwich

Cranberry bean raw vs. Ice cream sandwich — In-Depth Nutrition Comparison

Compare

What are the differences between cranberry bean raw and ice cream sandwich?

  • The amount of folate, fiber, copper, iron, vitamin B1, phosphorus, potassium, magnesium, zinc, and manganese in cranberry bean raw is higher than in ice cream sandwich.
  • Cranberry bean raw's daily need coverage for folate is 143% more.
  • Cranberry bean raw has a lower glycemic index (35) than ice cream sandwich (61).

We used Beans, cranberry (roman), mature seeds, raw and Ice cream sandwich types in this article.

Infographic

Cranberry bean raw vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more MagnesiumMagnesium +437.9%
Contains more CalciumCalcium +47.7%
Contains more PotassiumPotassium +1058.3%
Contains more IronIron +1823.1%
Contains more CopperCopper +212.6%
Contains more ZincZinc +505%
Contains more PhosphorusPhosphorus +416.7%
Contains less SodiumSodium -95.3%
Contains more ManganeseManganese +141.5%
Contains more SeleniumSelenium +309.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin B1Vitamin B1 +573%
Contains more Vitamin B2Vitamin B2 +45.9%
Contains more Vitamin B5Vitamin B5 +257.9%
Contains more Vitamin B6Vitamin B6 +1003.6%
Contains more FolateFolate +1676.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.566mg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Ice cream sandwich DV% diff.
Folate 604µg 34µg 143%
Fiber 24.7g 0g 99%
Copper 0.794mg 0.254mg 60%
Iron 5mg 0.26mg 59%
Vitamin B1 0.747mg 0.111mg 53%
Phosphorus 372mg 72mg 43%
Protein 23.03g 4.29g 37%
Potassium 1332mg 115mg 36%
Magnesium 156mg 29mg 30%
Zinc 3.63mg 0.6mg 28%
Manganese 0.92mg 0.381mg 23%
Vitamin B6 0.309mg 0.028mg 22%
Selenium 12.7µg 3.1µg 17%
Polyunsaturated fat 0.527g 2.272g 12%
Vitamin B5 0.748mg 0.209mg 11%
Fats 1.23g 8.57g 11%
Vitamin A 0µg 86µg 10%
Saturated fat 0.316g 2.317g 9%
Carbs 60.05g 37.14g 8%
Cholesterol 0mg 21mg 7%
Monounsaturated fat 0.106g 2.661g 6%
Calories 335kcal 237kcal 5%
Vitamin B2 0.213mg 0.146mg 5%
Sodium 6mg 129mg 5%
Calcium 127mg 86mg 4%
Vitamin E 0.4mg 3%
Vitamin B12 0µg 0.05µg 2%
Caffeine 4mg 1%
Vitamin B3 1.455mg 1.566mg 1%
Choline 8mg 1%
Vitamin K 1.3µg 1%
Net carbs 35.35g 37.14g N/A
Sugar 18.57g N/A
Tryptophan 0.273mg 0%
Threonine 0.969mg 0%
Isoleucine 1.017mg 0%
Leucine 1.838mg 0%
Lysine 1.58mg 0%
Methionine 0.346mg 0%
Phenylalanine 1.245mg 0%
Valine 1.205mg 0%
Histidine 0.641mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +436.8%
Contains more CarbsCarbs +61.7%
Contains more OtherOther +200%
Contains more FatsFats +596.7%
Contains more WaterWater +294.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -86.4%
Contains more Mono. FatMonounsaturated fat +2410.4%
Contains more Poly. FatPolyunsaturated fat +331.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.