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  6. Cranberry bean raw vs. Italian ice

Cranberry bean raw vs. Italian ice — In-Depth Nutrition Comparison

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Significant differences between cranberry bean raw and italian ice

  • The amount of folate, fiber, copper, vitamin B1, iron, phosphorus, manganese, potassium, magnesium, and zinc in cranberry bean raw is higher than in italian ice.
  • Cranberry bean raw covers your daily folate needs 150% more than italian ice.

Specific food types used in this comparison are Beans, cranberry (roman), mature seeds, raw and Frozen novelties, ice type, italian, restaurant-prepared.

Infographic

Cranberry bean raw vs Italian ice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +12600%
Contains more PotassiumPotassium +22100%
Contains more IronIron +5455.6%
Contains more CopperCopper +7840%
Contains more ZincZinc +12000%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +4500%
Contains more SeleniumSelenium +12600%
Contains less SodiumSodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin B1Vitamin B1 +14840%
Contains more Vitamin B2Vitamin B2 +2030%
Contains more Vitamin B3Vitamin B3 +103.5%
Contains more Vitamin B5Vitamin B5 +14860%
Contains more Vitamin B6Vitamin B6 +15350%
Contains more FolateFolate +11980%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Italian ice DV% diff.
Folate 604µg 5µg 150%
Fiber 24.7g 0g 99%
Copper 0.794mg 0.01mg 87%
Vitamin B1 0.747mg 0.005mg 62%
Iron 5mg 0.09mg 61%
Phosphorus 372mg 0mg 53%
Protein 23.03g 0.03g 46%
Potassium 1332mg 6mg 39%
Manganese 0.92mg 0.02mg 39%
Magnesium 156mg 0mg 37%
Zinc 3.63mg 0.03mg 33%
Vitamin B6 0.309mg 0.002mg 24%
Selenium 12.7µg 0.1µg 23%
Carbs 60.05g 13.5g 16%
Vitamin B2 0.213mg 0.01mg 16%
Vitamin B5 0.748mg 0.005mg 15%
Calories 335kcal 53kcal 14%
Calcium 127mg 1mg 13%
Vitamin B3 1.455mg 0.715mg 5%
Polyunsaturated fat 0.527g 0g 4%
Fats 1.23g 0.02g 2%
Vitamin C 0mg 0.5mg 1%
Saturated fat 0.316g 0g 1%
Net carbs 35.35g 13.5g N/A
Sodium 6mg 4mg 0%
Monounsaturated fat 0.106g 0g 0%
Tryptophan 0.273mg 0%
Threonine 0.969mg 0%
Isoleucine 1.017mg 0%
Leucine 1.838mg 0%
Lysine 1.58mg 0%
Methionine 0.346mg 0%
Phenylalanine 1.245mg 0%
Valine 1.205mg 0%
Histidine 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +76666.7%
Contains more FatsFats +6050%
Contains more CarbsCarbs +344.8%
Contains more OtherOther +6500%
Contains more WaterWater +597.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.