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  6. Cranberry bean raw vs. Jerky

Cranberry bean raw vs. Jerky — In-Depth Nutrition Comparison

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Differences between cranberry bean raw and jerky

  • Cranberry bean raw has more folate, fiber, copper, vitamin B1, manganese, and magnesium, while jerky has more vitamin B12 and zinc.
  • Cranberry bean raw's daily need coverage for folate is 118% higher.
  • Jerky contains 14 times less fiber than cranberry bean raw. Cranberry bean raw contains 24.7g of fiber, while jerky contains 1.8g.
  • The amount of saturated fat in cranberry bean raw is lower.
  • Jerky has a lower glycemic index. The glycemic index of jerky is 0, while the glycemic index of cranberry bean raw is 35.

The food types used in this comparison are Beans, cranberry (roman), mature seeds, raw and Snacks, beef jerky, chopped, and formed.

Infographic

Cranberry bean raw vs Jerky infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Jerky
Jerky
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Contains more MagnesiumMagnesium +205.9%
Contains more CalciumCalcium +535%
Contains more PotassiumPotassium +123.1%
Contains more CopperCopper +249.8%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +728.8%
Contains more SeleniumSelenium +18.7%
Contains more ZincZinc +123.4%
~equal in Iron ~5.42mg
~equal in Phosphorus ~407mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Jerky
Jerky
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Contains more Vitamin B1Vitamin B1 +385.1%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B5Vitamin B5 +358.9%
Contains more Vitamin B6Vitamin B6 +72.6%
Contains more FolateFolate +350.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +19%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Jerky DV% diff.
Folate 604µg 134µg 118%
Fiber 24.7g 1.8g 92%
Sodium 6mg 2081mg 90%
Copper 0.794mg 0.227mg 63%
Vitamin B1 0.747mg 0.154mg 49%
Saturated fat 0.316g 10.85g 48%
Zinc 3.63mg 8.11mg 41%
Vitamin B12 0µg 0.99µg 41%
Fats 1.23g 25.6g 37%
Manganese 0.92mg 0.111mg 35%
Monounsaturated fat 0.106g 11.305g 28%
Magnesium 156mg 51mg 25%
Potassium 1332mg 597mg 22%
Protein 23.03g 33.2g 20%
Choline 109.1mg 20%
Carbs 60.05g 11g 16%
Cholesterol 0mg 48mg 16%
Vitamin B5 0.748mg 0.163mg 12%
Calcium 127mg 20mg 11%
Vitamin B6 0.309mg 0.179mg 10%
Phosphorus 372mg 407mg 5%
Iron 5mg 5.42mg 5%
Vitamin B2 0.213mg 0.142mg 5%
Calories 335kcal 410kcal 4%
Selenium 12.7µg 10.7µg 4%
Vitamin E 0.49mg 3%
Polyunsaturated fat 0.527g 1.011g 3%
Vitamin B3 1.455mg 1.732mg 2%
Vitamin D 0µg 0.3µg 2%
Vitamin K 2.3µg 2%
Vitamin D 0IU 11IU 1%
Net carbs 35.35g 9.2g N/A
Sugar 9g N/A
Tryptophan 0.273mg 0%
Threonine 0.969mg 0%
Isoleucine 1.017mg 0%
Leucine 1.838mg 0%
Lysine 1.58mg 0%
Methionine 0.346mg 0%
Phenylalanine 1.245mg 0%
Valine 1.205mg 0%
Histidine 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Jerky
Jerky
4
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Contains more CarbsCarbs +445.9%
Contains more ProteinProtein +44.2%
Contains more FatsFats +1981.3%
Contains more WaterWater +88.5%
Contains more OtherOther +107.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Jerky
Jerky
2
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +10565.1%
Contains more Poly. FatPolyunsaturated fat +91.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.