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  6. Cranberry bean raw vs. Juice

Cranberry bean raw vs. Juice — In-Depth Nutrition Comparison

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How are cranberry bean raw and juice different?

  • Cranberry bean raw has more folate, fiber, copper, iron, phosphorus, manganese, potassium, magnesium, zinc, and vitamin B1 than juice.
  • Daily need coverage for folate for cranberry bean raw is 150% higher.
  • Cranberry bean raw contains 182 times more zinc than juice. While cranberry bean raw contains 3.63mg of zinc, juice contains only 0.02mg.
  • Cranberry bean raw has a lower glycemic index (35) than juice (50).

Beans, cranberry (roman), mature seeds, raw and Beverages, Orange juice drink are the varieties used in this article.

Infographic

Cranberry bean raw vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more MagnesiumMagnesium +5100%
Contains more CalciumCalcium +6250%
Contains more PotassiumPotassium +3071.4%
Contains more IronIron +4445.5%
Contains more CopperCopper +4311.1%
Contains more ZincZinc +18050%
Contains more PhosphorusPhosphorus +9200%
Contains more ManganeseManganese +13042.9%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Juice
Juice
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Contains more Vitamin B1Vitamin B1 +96.6%
Contains more Vitamin B5Vitamin B5 +1146.7%
Contains more FolateFolate +15000%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +101.9%
Contains more Vitamin B3Vitamin B3 +243.6%
Contains more Vitamin B6Vitamin B6 +61.8%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Juice DV% diff.
Folate 604µg 4µg 150%
Fiber 24.7g 0.2g 98%
Copper 0.794mg 0.018mg 86%
Iron 5mg 0.11mg 61%
Phosphorus 372mg 4mg 53%
Protein 23.03g 0.2g 46%
Manganese 0.92mg 0.007mg 40%
Potassium 1332mg 42mg 38%
Magnesium 156mg 3mg 36%
Zinc 3.63mg 0.02mg 33%
Vitamin B1 0.747mg 0.38mg 31%
Selenium 12.7µg 0µg 23%
Vitamin B3 1.455mg 5mg 22%
Vitamin C 0mg 15mg 17%
Vitamin B2 0.213mg 0.43mg 17%
Carbs 60.05g 13.41g 16%
Vitamin B6 0.309mg 0.5mg 15%
Vitamin B5 0.748mg 0.06mg 14%
Calories 335kcal 54kcal 14%
Calcium 127mg 2mg 13%
Polyunsaturated fat 0.527g 0.01g 3%
Fats 1.23g 0g 2%
Saturated fat 0.316g 0g 1%
Net carbs 35.35g 13.21g N/A
Sugar 9.36g N/A
Sodium 6mg 2mg 0%
Vitamin A 0µg 2µg 0%
Vitamin E 0.02mg 0%
Monounsaturated fat 0.106g 0.01g 0%
Tryptophan 0.273mg 0%
Threonine 0.969mg 0%
Isoleucine 1.017mg 0%
Leucine 1.838mg 0%
Lysine 1.58mg 0%
Methionine 0.346mg 0%
Phenylalanine 1.245mg 0%
Valine 1.205mg 0%
Histidine 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Juice
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more ProteinProtein +11415%
Contains more FatsFats +∞%
Contains more CarbsCarbs +347.8%
Contains more OtherOther +1636.8%
Contains more WaterWater +595.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated fat +960%
Contains more Poly. FatPolyunsaturated fat +5170%
Contains less Sat. FatSaturated fat -100%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.