Cranberry bean raw vs. Kung Pao chicken — In-Depth Nutrition Comparison
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How are cranberry bean raw and kung Pao chicken different?
- Kung Pao chicken contains less folate, fiber, copper, vitamin B1, iron, phosphorus, potassium, magnesium, manganese, and zinc than cranberry bean raw.
- Cranberry bean raw covers your daily need for folate, 147% more than kung Pao chicken.
- Cranberry bean raw has 23 times more vitamin B1 than kung Pao chicken. Cranberry bean raw has 0.747mg of vitamin B1, while kung Pao chicken has 0.032mg.
- Kung Pao chicken has a higher glycemic index. The glycemic index of kung Pao chicken is 55, while the glycemic index of cranberry bean raw is 35.
Beans, cranberry (roman), mature seeds, raw and Restaurant, Chinese, kung pao chicken types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +535% |
| Contains more PotassiumPotassium | +511% |
| Contains more IronIron | +557.9% |
| Contains more CopperCopper | +987.7% |
| Contains more ZincZinc | +390.5% |
| Contains more PhosphorusPhosphorus | +295.7% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +259.4% |
| Contains more SeleniumSelenium | +56.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2234.4% |
| Contains more Vitamin B2Vitamin B2 | +287.3% |
| Contains more Vitamin B5Vitamin B5 | +49.6% |
| Contains more Vitamin B6Vitamin B6 | +27.2% |
| Contains more FolateFolate | +3675% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +89.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 604µg | 16µg | 147% |
| Fiber | 24.7g | 1.5g | 93% |
| Copper | 0.794mg | 0.073mg | 80% |
| Vitamin B1 | 0.747mg | 0.032mg | 60% |
| Iron | 5mg | 0.76mg | 53% |
| Phosphorus | 372mg | 94mg | 40% |
| Potassium | 1332mg | 218mg | 33% |
| Magnesium | 156mg | 24mg | 31% |
| Manganese | 0.92mg | 0.256mg | 29% |
| Protein | 23.03g | 9.76g | 27% |
| Zinc | 3.63mg | 0.74mg | 26% |
| Carbs | 60.05g | 6.87g | 18% |
| Sodium | 6mg | 402mg | 17% |
| Polyunsaturated fat | 0.527g | 3.02g | 17% |
| Vitamin B2 | 0.213mg | 0.055mg | 12% |
| Vitamin K | 13.6µg | 11% | |
| Calcium | 127mg | 20mg | 11% |
| Calories | 335kcal | 129kcal | 10% |
| Cholesterol | 0mg | 26mg | 9% |
| Fats | 1.23g | 6.98g | 9% |
| Vitamin B3 | 1.455mg | 2.757mg | 8% |
| Selenium | 12.7µg | 8.1µg | 8% |
| Vitamin C | 0mg | 7.1mg | 8% |
| Choline | 37.4mg | 7% | |
| Vitamin E | 1.02mg | 7% | |
| Vitamin A | 0µg | 65µg | 7% |
| Saturated fat | 0.316g | 1.352g | 5% |
| Monounsaturated fat | 0.106g | 2.173g | 5% |
| Vitamin B6 | 0.309mg | 0.243mg | 5% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Vitamin B5 | 0.748mg | 0.5mg | 5% |
| Fructose | 0.54g | 1% | |
| Starch | 2.53g | 1% | |
| Net carbs | 35.35g | 5.37g | N/A |
| Sugar | 3.03g | N/A | |
| Trans fat | 0g | 0.034g | N/A |
| Tryptophan | 0.273mg | 0.118mg | 0% |
| Threonine | 0.969mg | 0.407mg | 0% |
| Isoleucine | 1.017mg | 0.431mg | 0% |
| Leucine | 1.838mg | 0.775mg | 0% |
| Lysine | 1.58mg | 0.449mg | 0% |
| Methionine | 0.346mg | 0.24mg | 0% |
| Phenylalanine | 1.245mg | 0.402mg | 0% |
| Valine | 1.205mg | 0.47mg | 0% |
| Histidine | 0.641mg | 0.265mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more ProteinProtein | +136% |
| Contains more CarbsCarbs | +774.1% |
| Contains more OtherOther | +105% |
| Contains more FatsFats | +467.5% |
| Contains more WaterWater | +503.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.316 g
Monounsaturated fat:
Mono. Fat
0.106 g
Polyunsaturated fat:
Poly. Fat
0.527 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -76.6% |
| Contains more Mono. FatMonounsaturated fat | +1950% |
| Contains more Poly. FatPolyunsaturated fat | +473.1% |