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  6. Cranberry bean raw vs. Lemon

Cranberry bean raw vs. Lemon — In-Depth Nutrition Comparison

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How are cranberry bean raw and lemons different?

  • Cranberry bean raw is higher in folate, fiber, copper, vitamin B1, iron, phosphorus, manganese, magnesium, and potassium; however, lemons are richer in vitamin C.
  • Daily need coverage for folate for cranberry bean raw is 148% higher.
  • Cranberry bean raw contains 31 times more manganese than lemons. While cranberry bean raw contains 0.92mg of manganese, lemons contain only 0.03mg.

Beans, cranberry (roman), mature seeds, raw and Lemons, raw, without peel are the varieties used in this article.

Infographic

Cranberry bean raw vs Lemon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Lemon
Lemon
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 7.8% 12% 23% 12% 1.6% 6.9% 0.26% 3.9% 2.2%
Contains more MagnesiumMagnesium +1850%
Contains more CalciumCalcium +388.5%
Contains more PotassiumPotassium +865.2%
Contains more IronIron +733.3%
Contains more CopperCopper +2045.9%
Contains more ZincZinc +5950%
Contains more PhosphorusPhosphorus +2225%
Contains more ManganeseManganese +2966.7%
Contains more SeleniumSelenium +3075%
Contains less SodiumSodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Lemon
Lemon
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 0.33% 3% 0% 10% 4.6% 1.9% 11% 18% 0% 0% 8.3% 2.8%
Contains more Vitamin B1Vitamin B1 +1767.5%
Contains more Vitamin B2Vitamin B2 +965%
Contains more Vitamin B3Vitamin B3 +1355%
Contains more Vitamin B5Vitamin B5 +293.7%
Contains more Vitamin B6Vitamin B6 +286.3%
Contains more FolateFolate +5390.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Lemon DV% diff.
Folate 604µg 11µg 148%
Fiber 24.7g 2.8g 88%
Copper 0.794mg 0.037mg 84%
Vitamin C 0mg 53mg 59%
Vitamin B1 0.747mg 0.04mg 59%
Iron 5mg 0.6mg 55%
Phosphorus 372mg 16mg 51%
Protein 23.03g 1.1g 44%
Manganese 0.92mg 0.03mg 39%
Magnesium 156mg 8mg 35%
Potassium 1332mg 138mg 35%
Zinc 3.63mg 0.06mg 32%
Selenium 12.7µg 0.4µg 22%
Vitamin B6 0.309mg 0.08mg 18%
Carbs 60.05g 9.32g 17%
Vitamin B2 0.213mg 0.02mg 15%
Calories 335kcal 29kcal 15%
Vitamin B5 0.748mg 0.19mg 11%
Calcium 127mg 26mg 10%
Vitamin B3 1.455mg 0.1mg 8%
Polyunsaturated fat 0.527g 0.089g 3%
Vitamin E 0.15mg 1%
Fats 1.23g 0.3g 1%
Choline 5.1mg 1%
Saturated fat 0.316g 0.039g 1%
Net carbs 35.35g 6.52g N/A
Sugar 2.5g N/A
Sodium 6mg 2mg 0%
Vitamin A 0µg 1µg 0%
Monounsaturated fat 0.106g 0.011g 0%
Tryptophan 0.273mg 0%
Threonine 0.969mg 0%
Isoleucine 1.017mg 0%
Leucine 1.838mg 0%
Lysine 1.58mg 0%
Methionine 0.346mg 0%
Phenylalanine 1.245mg 0%
Valine 1.205mg 0%
Histidine 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Lemon
Lemon
1
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
Contains more ProteinProtein +1993.6%
Contains more FatsFats +310%
Contains more CarbsCarbs +544.3%
Contains more OtherOther +1000%
Contains more WaterWater +618.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Lemon
Lemon
1
28% 8% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +863.6%
Contains more Poly. FatPolyunsaturated fat +492.1%
Contains less Sat. FatSaturated fat -87.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.