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  6. Cranberry bean raw vs. Lemonade

Cranberry bean raw vs. Lemonade — In-Depth Nutrition Comparison

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Important differences between cranberry bean raw and lemonade

  • Lemonade has less folate, fiber, copper, vitamin B1, iron, phosphorus, manganese, potassium, magnesium, and zinc.
  • Cranberry bean raw's daily need coverage for folate is 151% more.
  • Lemonade has a higher glycemic index than cranberry bean raw.

The food varieties used in the comparison are Beans, cranberry (roman), mature seeds, raw and Lemonade, frozen concentrate, white, prepared with water.

Infographic

Cranberry bean raw vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +7700%
Contains more CalciumCalcium +3075%
Contains more PotassiumPotassium +8780%
Contains more IronIron +3025%
Contains more CopperCopper +3681%
Contains more ZincZinc +18050%
Contains more PhosphorusPhosphorus +18500%
Contains more ManganeseManganese +18300%
Contains more SeleniumSelenium +12600%
Contains less SodiumSodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Contains more Vitamin B1Vitamin B1 +12350%
Contains more Vitamin B2Vitamin B2 +914.3%
Contains more Vitamin B3Vitamin B3 +8993.8%
Contains more Vitamin B5Vitamin B5 +5653.8%
Contains more Vitamin B6Vitamin B6 +5050%
Contains more FolateFolate +60300%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Lemonade DV% diff.
Folate 604µg 1µg 151%
Fiber 24.7g 0g 99%
Copper 0.794mg 0.021mg 86%
Vitamin B1 0.747mg 0.006mg 62%
Iron 5mg 0.16mg 61%
Phosphorus 372mg 2mg 53%
Protein 23.03g 0.07g 46%
Manganese 0.92mg 0.005mg 40%
Potassium 1332mg 15mg 39%
Magnesium 156mg 2mg 37%
Zinc 3.63mg 0.02mg 33%
Vitamin B6 0.309mg 0.006mg 23%
Selenium 12.7µg 0.1µg 23%
Carbs 60.05g 10.42g 17%
Vitamin B5 0.748mg 0.013mg 15%
Vitamin B2 0.213mg 0.021mg 15%
Calories 335kcal 40kcal 15%
Calcium 127mg 4mg 12%
Vitamin B3 1.455mg 0.016mg 9%
Vitamin C 0mg 3.9mg 4%
Polyunsaturated fat 0.527g 0.013g 3%
Fats 1.23g 0.04g 2%
Saturated fat 0.316g 0.006g 1%
Net carbs 35.35g 10.42g N/A
Sugar 9.98g N/A
Sodium 6mg 4mg 0%
Vitamin E 0.01mg 0%
Choline 0.4mg 0%
Monounsaturated fat 0.106g 0.002g 0%
Tryptophan 0.273mg 0%
Threonine 0.969mg 0%
Isoleucine 1.017mg 0%
Leucine 1.838mg 0%
Lysine 1.58mg 0%
Methionine 0.346mg 0%
Phenylalanine 1.245mg 0%
Valine 1.205mg 0%
Histidine 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more ProteinProtein +32800%
Contains more FatsFats +2975%
Contains more CarbsCarbs +476.3%
Contains more OtherOther +2650%
Contains more WaterWater +621.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Contains more Mono. FatMonounsaturated fat +5200%
Contains more Poly. FatPolyunsaturated fat +3953.8%
Contains less Sat. FatSaturated fat -98.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.