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  6. Cranberry bean raw vs. Marinara sauce

Cranberry bean raw vs. Marinara sauce — In-Depth Nutrition Comparison

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A recap on differences between cranberry bean raw and marinara sauce

  • Cranberry bean raw is higher than marinara sauce in folate, fiber, copper, vitamin B1, iron, phosphorus, manganese, magnesium, zinc, and potassium.
  • Cranberry bean raw covers your daily folate needs 148% more than marinara sauce.
  • Cranberry bean raw contains 31 times more vitamin B1 than marinara sauce. While cranberry bean raw contains 0.747mg of vitamin B1, marinara sauce contains only 0.024mg.

Food varieties used in this article are Beans, cranberry (roman), mature seeds, raw and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.

Infographic

Cranberry bean raw vs Marinara sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Contains more MagnesiumMagnesium +766.7%
Contains more CalciumCalcium +370.4%
Contains more PotassiumPotassium +317.6%
Contains more IronIron +541%
Contains more CopperCopper +880.2%
Contains more ZincZinc +1715%
Contains more PhosphorusPhosphorus +994.1%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +571.5%
Contains more SeleniumSelenium +1054.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Contains more Vitamin B1Vitamin B1 +3012.5%
Contains more Vitamin B2Vitamin B2 +249.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +78.6%
Contains more FolateFolate +4546.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +169.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Marinara sauce DV% diff.
Folate 604µg 13µg 148%
Fiber 24.7g 1.8g 92%
Copper 0.794mg 0.081mg 79%
Vitamin B1 0.747mg 0.024mg 60%
Iron 5mg 0.78mg 53%
Phosphorus 372mg 34mg 48%
Protein 23.03g 1.41g 43%
Manganese 0.92mg 0.137mg 34%
Magnesium 156mg 18mg 33%
Zinc 3.63mg 0.2mg 31%
Potassium 1332mg 319mg 30%
Selenium 12.7µg 1.1µg 21%
Carbs 60.05g 8.06g 17%
Vitamin E 2.4mg 16%
Vitamin B5 0.748mg 15%
Vitamin B3 1.455mg 3.917mg 15%
Calories 335kcal 51kcal 14%
Vitamin K 13.9µg 12%
Vitamin B2 0.213mg 0.061mg 12%
Calcium 127mg 27mg 10%
Vitamin B6 0.309mg 0.173mg 10%
Vitamin A 0µg 33µg 4%
Choline 13.7mg 2%
Vitamin C 0mg 2mg 2%
Monounsaturated fat 0.106g 0.377g 1%
Sodium 6mg 30mg 1%
Saturated fat 0.316g 0.17g 1%
Cholesterol 0mg 2mg 1%
Fats 1.23g 1.48g 0%
Net carbs 35.35g 6.26g N/A
Sugar 5.5g N/A
Polyunsaturated fat 0.527g 0.508g 0%
Tryptophan 0.273mg 0%
Threonine 0.969mg 0%
Isoleucine 1.017mg 0%
Leucine 1.838mg 0%
Lysine 1.58mg 0%
Methionine 0.346mg 0%
Phenylalanine 1.245mg 0%
Valine 1.205mg 0%
Histidine 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Contains more ProteinProtein +1533.3%
Contains more CarbsCarbs +645%
Contains more OtherOther +98.8%
Contains more FatsFats +20.3%
Contains more WaterWater +605.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains less Sat. FatSaturated fat -46.2%
Contains more Mono. FatMonounsaturated fat +255.7%
~equal in Polyunsaturated fat ~0.508g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.