Cranberry bean raw vs. Mars — In-Depth Nutrition Comparison
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Differences between cranberry bean raw and mars
- Mars contains less fiber and iron than cranberry bean raw.
- Cranberry bean raw's daily need coverage for fiber is 91% higher.
- Mars contains 6 times less iron than cranberry bean raw. Cranberry bean raw contains 5mg of iron, while mars contains 0.86mg.
- The amount of sodium in cranberry bean raw is lower.
- Cranberry bean raw has a lower glycemic index. The glycemic index of cranberry bean raw is 35, while the glycemic index of mars is 62.
The food types used in this comparison are Beans, cranberry (roman), mature seeds, raw and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +41.1% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +481.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -95.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 604µg | 151% | |
| Fiber | 24.7g | 2g | 91% |
| Copper | 0.794mg | 88% | |
| Vitamin B1 | 0.747mg | 62% | |
| Phosphorus | 372mg | 53% | |
| Iron | 5mg | 0.86mg | 52% |
| Saturated fat | 0.316g | 11.651g | 52% |
| Manganese | 0.92mg | 40% | |
| Potassium | 1332mg | 39% | |
| Protein | 23.03g | 4.28g | 38% |
| Magnesium | 156mg | 37% | |
| Zinc | 3.63mg | 33% | |
| Fats | 1.23g | 19.32g | 28% |
| Vitamin B6 | 0.309mg | 24% | |
| Selenium | 12.7µg | 23% | |
| Vitamin B2 | 0.213mg | 16% | |
| Vitamin B5 | 0.748mg | 15% | |
| Vitamin B3 | 1.455mg | 9% | |
| Calories | 335kcal | 475kcal | 7% |
| Sodium | 6mg | 136mg | 6% |
| Carbs | 60.05g | 72.4g | 4% |
| Polyunsaturated fat | 0.527g | 4% | |
| Cholesterol | 0mg | 12mg | 4% |
| Calcium | 127mg | 90mg | 4% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 35.35g | 70.4g | N/A |
| Sugar | 58.94g | N/A | |
| Trans fat | 0g | 0.131g | N/A |
| Monounsaturated fat | 0.106g | 0% | |
| Tryptophan | 0.273mg | 0% | |
| Threonine | 0.969mg | 0% | |
| Isoleucine | 1.017mg | 0% | |
| Leucine | 1.838mg | 0% | |
| Lysine | 1.58mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 1.245mg | 0% | |
| Valine | 1.205mg | 0% | |
| Histidine | 0.641mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
| Contains more ProteinProtein | +438.1% |
| Contains more WaterWater | +628.8% |
| Contains more OtherOther | +43.5% |
| Contains more FatsFats | +1470.7% |
| Contains more CarbsCarbs | +20.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.316 g
Monounsaturated fat:
Mono. Fat
0.106 g
Polyunsaturated fat:
Poly. Fat
0.527 g
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -97.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |