Cranberry bean raw vs. Mexican tea — In-Depth Nutrition Comparison
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Summary of differences between cranberry bean raw and Mexican tea
- Cranberry bean raw has more folate, fiber, copper, vitamin B1, phosphorus, iron, zinc, selenium, and potassium; however, Mexican tea is higher in manganese.
- Cranberry bean raw covers your daily need for folate, 97% more than Mexican tea.
- Cranberry bean raw has 27 times more vitamin B1 than Mexican tea. While cranberry bean raw has 0.747mg of vitamin B1, Mexican tea has only 0.028mg.
These are the specific foods used in this comparison Beans, cranberry (roman), mature seeds, raw and Epazote, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.9% |
| Contains more PotassiumPotassium | +110.4% |
| Contains more IronIron | +166% |
| Contains more CopperCopper | +317.9% |
| Contains more ZincZinc | +230% |
| Contains more PhosphorusPhosphorus | +332.6% |
| Contains less SodiumSodium | -86% |
| Contains more SeleniumSelenium | +1311.1% |
| Contains more CalciumCalcium | +116.5% |
| Contains more ManganeseManganese | +236.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2567.9% |
| Contains more Vitamin B3Vitamin B3 | +127.7% |
| Contains more Vitamin B5Vitamin B5 | +317.9% |
| Contains more Vitamin B6Vitamin B6 | +103.3% |
| Contains more FolateFolate | +180.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +63.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 604µg | 215µg | 97% |
| Manganese | 0.92mg | 3.098mg | 95% |
| Fiber | 24.7g | 3.8g | 84% |
| Copper | 0.794mg | 0.19mg | 67% |
| Vitamin B1 | 0.747mg | 0.028mg | 60% |
| Protein | 23.03g | 0.33g | 45% |
| Phosphorus | 372mg | 86mg | 41% |
| Iron | 5mg | 1.88mg | 39% |
| Zinc | 3.63mg | 1.1mg | 23% |
| Selenium | 12.7µg | 0.9µg | 21% |
| Potassium | 1332mg | 633mg | 21% |
| Carbs | 60.05g | 7.44g | 18% |
| Calories | 335kcal | 32kcal | 15% |
| Calcium | 127mg | 275mg | 15% |
| Vitamin B6 | 0.309mg | 0.152mg | 12% |
| Vitamin B5 | 0.748mg | 0.179mg | 11% |
| Vitamin B2 | 0.213mg | 0.348mg | 10% |
| Magnesium | 156mg | 121mg | 8% |
| Vitamin B3 | 1.455mg | 0.639mg | 5% |
| Polyunsaturated fat | 0.527g | 4% | |
| Vitamin C | 0mg | 3.6mg | 4% |
| Sodium | 6mg | 43mg | 2% |
| Saturated fat | 0.316g | 1% | |
| Fats | 1.23g | 0.52g | 1% |
| Net carbs | 35.35g | 3.64g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Monounsaturated fat | 0.106g | 0% | |
| Tryptophan | 0.273mg | 0% | |
| Threonine | 0.969mg | 0% | |
| Isoleucine | 1.017mg | 0% | |
| Leucine | 1.838mg | 0% | |
| Lysine | 1.58mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 1.245mg | 0% | |
| Valine | 1.205mg | 0% | |
| Histidine | 0.641mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +6878.8% |
| Contains more FatsFats | +136.5% |
| Contains more CarbsCarbs | +707.1% |
| Contains more OtherOther | +32% |
| Contains more WaterWater | +620% |