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  6. Cranberry bean raw vs. Oyster breaded and fried

Cranberry bean raw vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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What are the differences between cranberry bean raw and oyster breaded and fried?

  • Cranberry bean raw is higher in folate, vitamin B1, potassium, and phosphorus; however, oyster breaded, and fried is richer in zinc, vitamin B12, copper, selenium, and iron.
  • Oyster breaded and fried's daily need coverage for zinc is 759% more.
  • Oyster breaded and fried contains 19 times less folate than cranberry bean raw. Cranberry bean raw contains 604µg of folate, while oyster breaded and fried contains 31µg.
  • Oyster breaded and fried has a lower glycemic index (0) than cranberry bean raw (35).

We used Beans, cranberry (roman), mature seeds, raw and Mollusks, oyster, eastern, cooked, breaded, and fried types in this article.

Infographic

Cranberry bean raw vs Oyster breaded and fried infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more MagnesiumMagnesium +169%
Contains more CalciumCalcium +104.8%
Contains more PotassiumPotassium +445.9%
Contains more PhosphorusPhosphorus +134%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +87.8%
Contains more IronIron +39%
Contains more CopperCopper +440.8%
Contains more ZincZinc +2300.3%
Contains more SeleniumSelenium +423.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin B1Vitamin B1 +398%
Contains more Vitamin B5Vitamin B5 +177%
Contains more Vitamin B6Vitamin B6 +382.8%
Contains more FolateFolate +1848.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +13.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.202mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Oyster breaded and fried DV% diff.
Zinc 3.63mg 87.13mg 759%
Vitamin B12 0µg 15.63µg 651%
Copper 0.794mg 4.294mg 389%
Folate 604µg 31µg 143%
Fiber 24.7g 99%
Selenium 12.7µg 66.5µg 98%
Vitamin B1 0.747mg 0.15mg 50%
Potassium 1332mg 244mg 32%
Phosphorus 372mg 159mg 30%
Protein 23.03g 8.77g 29%
Cholesterol 0mg 71mg 24%
Iron 5mg 6.95mg 24%
Magnesium 156mg 58mg 23%
Polyunsaturated fat 0.527g 3.313g 19%
Manganese 0.92mg 0.49mg 19%
Vitamin B6 0.309mg 0.064mg 19%
Sodium 6mg 417mg 18%
Fats 1.23g 12.58g 17%
Carbs 60.05g 11.62g 16%
Saturated fat 0.316g 3.197g 13%
Monounsaturated fat 0.106g 4.702g 11%
Vitamin A 0µg 90µg 10%
Vitamin B5 0.748mg 0.27mg 10%
Calcium 127mg 62mg 7%
Calories 335kcal 199kcal 7%
Vitamin C 0mg 3.8mg 4%
Vitamin B2 0.213mg 0.202mg 1%
Vitamin B3 1.455mg 1.65mg 1%
Net carbs 35.35g 11.62g N/A
Tryptophan 0.273mg 0.105mg 0%
Threonine 0.969mg 0.365mg 0%
Isoleucine 1.017mg 0.396mg 0%
Leucine 1.838mg 0.638mg 0%
Lysine 1.58mg 0.582mg 0%
Methionine 0.346mg 0.199mg 0%
Phenylalanine 1.245mg 0.352mg 0%
Valine 1.205mg 0.409mg 0%
Histidine 0.641mg 0.175mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +162.6%
Contains more CarbsCarbs +416.8%
Contains more OtherOther +42.9%
Contains more FatsFats +922.8%
Contains more WaterWater +422.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -90.1%
Contains more Mono. FatMonounsaturated fat +4335.8%
Contains more Poly. FatPolyunsaturated fat +528.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.