Cranberry bean raw vs. Mung bean — In-Depth Nutrition Comparison
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How are cranberry bean raw and mung beans different?
- Cranberry bean raw is higher in fiber, vitamin B1, zinc, and selenium; however, mung beans are richer in vitamin B5, iron, copper, magnesium, vitamin B6, and vitamin C.
- Daily need coverage for fiber for cranberry bean raw is 34% higher.
- Cranberry bean raw contains 2 times more selenium than mung beans. While cranberry bean raw contains 12.7µg of selenium, mung beans contain only 8.2µg.
Beans, cranberry (roman), mature seeds, raw and Mung beans, mature seeds, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +35.4% |
| Contains less SodiumSodium | -60% |
| Contains more SeleniumSelenium | +54.9% |
| Contains more MagnesiumMagnesium | +21.2% |
| Contains more IronIron | +34.8% |
| Contains more CopperCopper | +18.5% |
| Contains more ManganeseManganese | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +20.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +54.7% |
| Contains more Vitamin B5Vitamin B5 | +155.3% |
| Contains more Vitamin B6Vitamin B6 | +23.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
Protein:
23.86 g
Fats:
1.15 g
Carbs:
62.62 g
Water:
9.05 g
Other:
3.32 g
| Contains more WaterWater | +36.9% |
~equal in
Protein
~23.86g
~equal in
Fats
~1.15g
~equal in
Carbs
~62.62g
~equal in
Other
~3.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.316 g
Monounsaturated fat:
Mono. Fat
0.106 g
Polyunsaturated fat:
Poly. Fat
0.527 g
Saturated fat:
Sat. Fat
0.348 g
Monounsaturated fat:
Mono. Fat
0.161 g
Polyunsaturated fat:
Poly. Fat
0.384 g
| Contains less Sat. FatSaturated fat | -9.2% |
| Contains more Poly. FatPolyunsaturated fat | +37.2% |
| Contains more Mono. FatMonounsaturated fat | +51.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 24.7g | 16.3g | 34% |
| Vitamin B5 | 0.748mg | 1.91mg | 23% |
| Iron | 5mg | 6.74mg | 22% |
| Choline | 97.9mg | 18% | |
| Copper | 0.794mg | 0.941mg | 16% |
| Vitamin B1 | 0.747mg | 0.621mg | 11% |
| Zinc | 3.63mg | 2.68mg | 9% |
| Selenium | 12.7µg | 8.2µg | 8% |
| Vitamin K | 9µg | 8% | |
| Magnesium | 156mg | 189mg | 8% |
| Vitamin B6 | 0.309mg | 0.382mg | 6% |
| Folate | 604µg | 625µg | 5% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Vitamin B3 | 1.455mg | 2.251mg | 5% |
| Manganese | 0.92mg | 1.035mg | 5% |
| Potassium | 1332mg | 1246mg | 3% |
| Vitamin E | 0.51mg | 3% | |
| Protein | 23.03g | 23.86g | 2% |
| Vitamin B2 | 0.213mg | 0.233mg | 2% |
| Polyunsaturated fat | 0.527g | 0.384g | 1% |
| Calories | 335kcal | 347kcal | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Calcium | 127mg | 132mg | 1% |
| Phosphorus | 372mg | 367mg | 1% |
| Carbs | 60.05g | 62.62g | 1% |
| Fats | 1.23g | 1.15g | 0% |
| Net carbs | 35.35g | 46.32g | N/A |
| Sugar | 6.6g | N/A | |
| Sodium | 6mg | 15mg | 0% |
| Saturated fat | 0.316g | 0.348g | 0% |
| Monounsaturated fat | 0.106g | 0.161g | 0% |
| Tryptophan | 0.273mg | 0.26mg | 0% |
| Threonine | 0.969mg | 0.782mg | 0% |
| Isoleucine | 1.017mg | 1.008mg | 0% |
| Leucine | 1.838mg | 1.847mg | 0% |
| Lysine | 1.58mg | 1.664mg | 0% |
| Methionine | 0.346mg | 0.286mg | 0% |
| Phenylalanine | 1.245mg | 1.443mg | 0% |
| Valine | 1.205mg | 1.237mg | 0% |
| Histidine | 0.641mg | 0.695mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
79%
Minerals Daily Need Coverage Score
117%
126%
Comparison summary
Which food is lower in glycemic index?
Mung bean is lower in glycemic index (difference - 4)
Which food is cheaper?
Mung bean is cheaper (difference - $0.9)
Which food is richer in vitamins?
Mung bean is relatively richer in vitamins
Which food is lower in Sugar?
Cranberry bean raw is lower in Sugar (difference - 6.6g)
Which food contains less Sodium?
Cranberry bean raw contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Cranberry bean raw is lower in Saturated fat (difference - 0.032g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.