Cranberry bean raw vs. Mung bean — In-Depth Nutrition Comparison
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How are cranberry bean raw and mung beans different?
- Cranberry bean raw is higher in fiber, vitamin B1, zinc, and selenium; however, mung beans are richer in vitamin B5, iron, copper, magnesium, vitamin B6, and vitamin C.
- Daily need coverage for fiber for cranberry bean raw is 34% higher.
- Cranberry bean raw contains 2 times more selenium than mung beans. While cranberry bean raw contains 12.7µg of selenium, mung beans contain only 8.2µg.
Beans, cranberry (roman), mature seeds, raw and Mung beans, mature seeds, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +35.4% |
| Contains less SodiumSodium | -60% |
| Contains more SeleniumSelenium | +54.9% |
| Contains more MagnesiumMagnesium | +21.2% |
| Contains more IronIron | +34.8% |
| Contains more CopperCopper | +18.5% |
| Contains more ManganeseManganese | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +20.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +54.7% |
| Contains more Vitamin B5Vitamin B5 | +155.3% |
| Contains more Vitamin B6Vitamin B6 | +23.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 24.7g | 16.3g | 34% |
| Vitamin B5 | 0.748mg | 1.91mg | 23% |
| Iron | 5mg | 6.74mg | 22% |
| Choline | 97.9mg | 18% | |
| Copper | 0.794mg | 0.941mg | 16% |
| Vitamin B1 | 0.747mg | 0.621mg | 11% |
| Zinc | 3.63mg | 2.68mg | 9% |
| Selenium | 12.7µg | 8.2µg | 8% |
| Vitamin K | 9µg | 8% | |
| Magnesium | 156mg | 189mg | 8% |
| Vitamin B6 | 0.309mg | 0.382mg | 6% |
| Folate | 604µg | 625µg | 5% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Vitamin B3 | 1.455mg | 2.251mg | 5% |
| Manganese | 0.92mg | 1.035mg | 5% |
| Potassium | 1332mg | 1246mg | 3% |
| Vitamin E | 0.51mg | 3% | |
| Protein | 23.03g | 23.86g | 2% |
| Vitamin B2 | 0.213mg | 0.233mg | 2% |
| Polyunsaturated fat | 0.527g | 0.384g | 1% |
| Calories | 335kcal | 347kcal | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Calcium | 127mg | 132mg | 1% |
| Phosphorus | 372mg | 367mg | 1% |
| Carbs | 60.05g | 62.62g | 1% |
| Fats | 1.23g | 1.15g | 0% |
| Net carbs | 35.35g | 46.32g | N/A |
| Sugar | 6.6g | N/A | |
| Sodium | 6mg | 15mg | 0% |
| Saturated fat | 0.316g | 0.348g | 0% |
| Monounsaturated fat | 0.106g | 0.161g | 0% |
| Tryptophan | 0.273mg | 0.26mg | 0% |
| Threonine | 0.969mg | 0.782mg | 0% |
| Isoleucine | 1.017mg | 1.008mg | 0% |
| Leucine | 1.838mg | 1.847mg | 0% |
| Lysine | 1.58mg | 1.664mg | 0% |
| Methionine | 0.346mg | 0.286mg | 0% |
| Phenylalanine | 1.245mg | 1.443mg | 0% |
| Valine | 1.205mg | 1.237mg | 0% |
| Histidine | 0.641mg | 0.695mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
Protein:
23.86 g
Fats:
1.15 g
Carbs:
62.62 g
Water:
9.05 g
Other:
3.32 g
| Contains more WaterWater | +36.9% |
~equal in
Protein
~23.86g
~equal in
Fats
~1.15g
~equal in
Carbs
~62.62g
~equal in
Other
~3.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.316 g
Monounsaturated fat:
Mono. Fat
0.106 g
Polyunsaturated fat:
Poly. Fat
0.527 g
Saturated fat:
Sat. Fat
0.348 g
Monounsaturated fat:
Mono. Fat
0.161 g
Polyunsaturated fat:
Poly. Fat
0.384 g
| Contains less Sat. FatSaturated fat | -9.2% |
| Contains more Poly. FatPolyunsaturated fat | +37.2% |
| Contains more Mono. FatMonounsaturated fat | +51.9% |