Cranberry bean raw vs. Napa cabbage — In-Depth Nutrition Comparison
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How are cranberry bean raw and napa cabbage different?
- Cranberry bean raw has more folate, copper, vitamin B1, iron, phosphorus, potassium, magnesium, zinc, manganese, and selenium than napa cabbage.
- Daily need coverage for folate for cranberry bean raw is 140% higher.
- Cranberry bean raw contains 149 times more vitamin B1 than napa cabbage. While cranberry bean raw contains 0.747mg of vitamin B1, napa cabbage contains only 0.005mg.
Beans, cranberry (roman), mature seeds, raw and Cabbage, napa, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1850% |
| Contains more CalciumCalcium | +337.9% |
| Contains more PotassiumPotassium | +1431% |
| Contains more IronIron | +575.7% |
| Contains more CopperCopper | +727.1% |
| Contains more ZincZinc | +2492.9% |
| Contains more PhosphorusPhosphorus | +1857.9% |
| Contains less SodiumSodium | -45.5% |
| Contains more ManganeseManganese | +353.2% |
| Contains more SeleniumSelenium | +3075% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +14840% |
| Contains more Vitamin B2Vitamin B2 | +752% |
| Contains more Vitamin B3Vitamin B3 | +212.2% |
| Contains more Vitamin B5Vitamin B5 | +2037.1% |
| Contains more Vitamin B6Vitamin B6 | +735.1% |
| Contains more FolateFolate | +1304.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +1993.6% |
| Contains more FatsFats | +623.5% |
| Contains more CarbsCarbs | +2592.8% |
| Contains more OtherOther | +1841.2% |
| Contains more WaterWater | +677.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 604µg | 43µg | 140% |
| Fiber | 24.7g | 99% | |
| Copper | 0.794mg | 0.096mg | 78% |
| Vitamin B1 | 0.747mg | 0.005mg | 62% |
| Iron | 5mg | 0.74mg | 53% |
| Phosphorus | 372mg | 19mg | 50% |
| Protein | 23.03g | 1.1g | 44% |
| Potassium | 1332mg | 87mg | 37% |
| Magnesium | 156mg | 8mg | 35% |
| Zinc | 3.63mg | 0.14mg | 32% |
| Manganese | 0.92mg | 0.203mg | 31% |
| Selenium | 12.7µg | 0.4µg | 22% |
| Vitamin B6 | 0.309mg | 0.037mg | 21% |
| Carbs | 60.05g | 2.23g | 19% |
| Calories | 335kcal | 12kcal | 16% |
| Vitamin B5 | 0.748mg | 0.035mg | 14% |
| Vitamin B2 | 0.213mg | 0.025mg | 14% |
| Calcium | 127mg | 29mg | 10% |
| Vitamin B3 | 1.455mg | 0.466mg | 6% |
| Polyunsaturated fat | 0.527g | 4% | |
| Vitamin C | 0mg | 3.2mg | 4% |
| Fats | 1.23g | 0.17g | 2% |
| Vitamin A | 0µg | 13µg | 1% |
| Saturated fat | 0.316g | 1% | |
| Net carbs | 35.35g | 2.23g | N/A |
| Sodium | 6mg | 11mg | 0% |
| Monounsaturated fat | 0.106g | 0% | |
| Tryptophan | 0.273mg | 0% | |
| Threonine | 0.969mg | 0% | |
| Isoleucine | 1.017mg | 0% | |
| Leucine | 1.838mg | 0% | |
| Lysine | 1.58mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 1.245mg | 0% | |
| Valine | 1.205mg | 0% | |
| Histidine | 0.641mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
6%
Minerals Daily Need Coverage Score
117%
12%
Comparison summary
Which food is lower in Saturated fat?
Napa cabbage is lower in Saturated fat (difference - 0.316g)
Which food is lower in glycemic index?
Napa cabbage is lower in glycemic index (difference - 3)
Which food is cheaper?
Napa cabbage is cheaper (difference - $2.4)
Which food contains less Sodium?
Cranberry bean raw contains less Sodium (difference - 5mg)
Which food is richer in minerals?
Cranberry bean raw is relatively richer in minerals
Which food is richer in vitamins?
Cranberry bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)