Cranberry bean raw vs. Hazelnut — In-Depth Nutrition Comparison
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How are cranberry bean raw and hazelnut different?
- Cranberry bean raw is higher in folate, fiber, potassium, selenium, phosphorus, and zinc; however, hazelnut is richer in manganese, copper, and vitamin B6.
- Daily need coverage for manganese for hazelnut is 228% higher.
- Cranberry bean raw contains 5 times more folate than hazelnut. While cranberry bean raw contains 604µg of folate, hazelnut contains only 113µg.
- Cranberry bean raw has less saturated fat.
- Hazelnut has a lower glycemic index (15) than cranberry bean raw (35).
Beans, cranberry (roman), mature seeds, raw and Nuts, hazelnuts or filberts are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +11.4% |
| Contains more PotassiumPotassium | +95.9% |
| Contains more ZincZinc | +48.2% |
| Contains more PhosphorusPhosphorus | +28.3% |
| Contains more SeleniumSelenium | +429.2% |
| Contains more CopperCopper | +117.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +571.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +16.2% |
| Contains more Vitamin B2Vitamin B2 | +88.5% |
| Contains more FolateFolate | +434.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +23.7% |
| Contains more Vitamin B5Vitamin B5 | +22.7% |
| Contains more Vitamin B6Vitamin B6 | +82.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
| Contains more ProteinProtein | +54% |
| Contains more CarbsCarbs | +259.6% |
| Contains more WaterWater | +133.3% |
| Contains more OtherOther | +44.1% |
| Contains more FatsFats | +4839% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.316 g
Monounsaturated fat:
Mono. Fat
0.106 g
Polyunsaturated fat:
Poly. Fat
0.527 g
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
| Contains less Sat. FatSaturated fat | -92.9% |
| Contains more Mono. FatMonounsaturated fat | +42967.9% |
| Contains more Poly. FatPolyunsaturated fat | +1402.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.92mg | 6.175mg | 228% |
| Folate | 604µg | 113µg | 123% |
| Monounsaturated fat | 0.106g | 45.652g | 114% |
| Copper | 0.794mg | 1.725mg | 103% |
| Vitamin E | 15.03mg | 100% | |
| Fats | 1.23g | 60.75g | 92% |
| Fiber | 24.7g | 9.7g | 60% |
| Polyunsaturated fat | 0.527g | 7.92g | 49% |
| Vitamin B6 | 0.309mg | 0.563mg | 20% |
| Selenium | 12.7µg | 2.4µg | 19% |
| Saturated fat | 0.316g | 4.464g | 19% |
| Potassium | 1332mg | 680mg | 19% |
| Protein | 23.03g | 14.95g | 16% |
| Calories | 335kcal | 628kcal | 15% |
| Carbs | 60.05g | 16.7g | 14% |
| Phosphorus | 372mg | 290mg | 12% |
| Vitamin K | 14.2µg | 12% | |
| Zinc | 3.63mg | 2.45mg | 11% |
| Vitamin B1 | 0.747mg | 0.643mg | 9% |
| Vitamin B2 | 0.213mg | 0.113mg | 8% |
| Choline | 45.6mg | 8% | |
| Vitamin C | 0mg | 6.3mg | 7% |
| Iron | 5mg | 4.7mg | 4% |
| Vitamin B5 | 0.748mg | 0.918mg | 3% |
| Vitamin B3 | 1.455mg | 1.8mg | 2% |
| Magnesium | 156mg | 163mg | 2% |
| Calcium | 127mg | 114mg | 1% |
| Net carbs | 35.35g | 7g | N/A |
| Sugar | 4.34g | N/A | |
| Starch | 0.48g | 0% | |
| Sodium | 6mg | 0mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.273mg | 0.193mg | 0% |
| Threonine | 0.969mg | 0.497mg | 0% |
| Isoleucine | 1.017mg | 0.545mg | 0% |
| Leucine | 1.838mg | 1.063mg | 0% |
| Lysine | 1.58mg | 0.42mg | 0% |
| Methionine | 0.346mg | 0.221mg | 0% |
| Phenylalanine | 1.245mg | 0.663mg | 0% |
| Valine | 1.205mg | 0.701mg | 0% |
| Histidine | 0.641mg | 0.432mg | 0% |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
67%
Minerals Daily Need Coverage Score
117%
197%
Comparison summary
Which food contains less Sodium?
Hazelnut contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Hazelnut is lower in glycemic index (difference - 20)
Which food is richer in vitamins?
Hazelnut is relatively richer in vitamins
Which food is lower in Sugar?
Cranberry bean raw is lower in Sugar (difference - 4.34g)
Which food is lower in Saturated fat?
Cranberry bean raw is lower in Saturated fat (difference - 4.148g)
Which food is cheaper?
Cranberry bean raw is cheaper (difference - $0.8)
Which food is richer in minerals?
Cranberry bean raw is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)