Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cranberry bean raw vs. Hazelnut — In-Depth Nutrition Comparison

Compare

How are Cranberry bean raw and Hazelnut different?

  • Cranberry bean raw is higher in Folate, Fiber, Potassium, Selenium, Phosphorus, and Zinc, however, Hazelnut is richer in Manganese, Copper, and Vitamin B6.
  • Daily need coverage for Manganese from Hazelnut is 228% higher.
  • Cranberry bean raw contains 5 times more Folate than Hazelnut. While Cranberry bean raw contains 604µg of Folate, Hazelnut contains only 113µg.
  • Cranberry bean raw has less Saturated Fat.

Beans, cranberry (roman), mature seeds, raw and Nuts, hazelnuts or filberts are the varieties used in this article.

Infographic

Cranberry bean raw vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +11.4%
Contains more Phosphorus +28.3%
Contains more Potassium +95.9%
Contains more Zinc +48.2%
Contains more Selenium +429.2%
Contains less Sodium -100%
Contains more Copper +117.3%
Contains more Manganese +571.2%
Equal in Iron - 4.7
Equal in Magnesium - 163
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 177% 117% 125% 60% 0% 67% 575% 806% 14%
Contains more Calcium +11.4%
Contains more Phosphorus +28.3%
Contains more Potassium +95.9%
Contains more Zinc +48.2%
Contains more Selenium +429.2%
Contains less Sodium -100%
Contains more Copper +117.3%
Contains more Manganese +571.2%
Equal in Iron - 4.7
Equal in Magnesium - 163

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +16.2%
Contains more Vitamin B2 +88.5%
Contains more Folate +434.5%
Contains more Vitamin A +900%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +23.7%
Contains more Vitamin B5 +22.7%
Contains more Vitamin B6 +82.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 301% 0% 21% 161% 27% 34% 56% 130% 85% 0% 25% 36%
Contains more Vitamin B1 +16.2%
Contains more Vitamin B2 +88.5%
Contains more Folate +434.5%
Contains more Vitamin A +900%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +23.7%
Contains more Vitamin B5 +22.7%
Contains more Vitamin B6 +82.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +54%
Contains more Carbs +259.6%
Contains more Water +133.3%
Contains more Other +44.1%
Contains more Fats +4839%
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more Protein +54%
Contains more Carbs +259.6%
Contains more Water +133.3%
Contains more Other +44.1%
Contains more Fats +4839%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -92.9%
Contains more Monounsaturated Fat +42967.9%
Contains more Polyunsaturated fat +1402.8%
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
8% 79% 14%
Saturated Fat: 4.464 g
Monounsaturated Fat: 45.652 g
Polyunsaturated fat: 7.92 g
Contains less Saturated Fat -92.9%
Contains more Monounsaturated Fat +42967.9%
Contains more Polyunsaturated fat +1402.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry bean raw Hazelnut
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Hazelnut Opinion
Net carbs 35.35g 7g Cranberry bean raw
Protein 23.03g 14.95g Cranberry bean raw
Fats 1.23g 60.75g Hazelnut
Carbs 60.05g 16.7g Cranberry bean raw
Calories 335kcal 628kcal Hazelnut
Starch 0.48g Hazelnut
Fructose 0.07g Hazelnut
Sugar 4.34g Cranberry bean raw
Fiber 24.7g 9.7g Cranberry bean raw
Calcium 127mg 114mg Cranberry bean raw
Iron 5mg 4.7mg Cranberry bean raw
Magnesium 156mg 163mg Hazelnut
Phosphorus 372mg 290mg Cranberry bean raw
Potassium 1332mg 680mg Cranberry bean raw
Sodium 6mg 0mg Hazelnut
Zinc 3.63mg 2.45mg Cranberry bean raw
Copper 0.794mg 1.725mg Hazelnut
Manganese 0.92mg 6.175mg Hazelnut
Selenium 12.7µg 2.4µg Cranberry bean raw
Vitamin A 2IU 20IU Hazelnut
Vitamin A RAE 0µg 1µg Hazelnut
Vitamin E 15.03mg Hazelnut
Vitamin C 0mg 6.3mg Hazelnut
Vitamin B1 0.747mg 0.643mg Cranberry bean raw
Vitamin B2 0.213mg 0.113mg Cranberry bean raw
Vitamin B3 1.455mg 1.8mg Hazelnut
Vitamin B5 0.748mg 0.918mg Hazelnut
Vitamin B6 0.309mg 0.563mg Hazelnut
Folate 604µg 113µg Cranberry bean raw
Choline 45.6mg Hazelnut
Vitamin K 14.2µg Hazelnut
Tryptophan 0.273mg 0.193mg Cranberry bean raw
Threonine 0.969mg 0.497mg Cranberry bean raw
Isoleucine 1.017mg 0.545mg Cranberry bean raw
Leucine 1.838mg 1.063mg Cranberry bean raw
Lysine 1.58mg 0.42mg Cranberry bean raw
Methionine 0.346mg 0.221mg Cranberry bean raw
Phenylalanine 1.245mg 0.663mg Cranberry bean raw
Valine 1.205mg 0.701mg Cranberry bean raw
Histidine 0.641mg 0.432mg Cranberry bean raw
Saturated Fat 0.316g 4.464g Cranberry bean raw
Monounsaturated Fat 0.106g 45.652g Hazelnut
Polyunsaturated fat 0.527g 7.92g Hazelnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean raw Hazelnut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
Cranberry bean raw
67%
Hazelnut
Minerals Daily Need Coverage Score
117%
Cranberry bean raw
197%
Hazelnut

Comparison summary

Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 20)
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 4.34g)
Which food is lower in Saturated Fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated Fat (difference - 4.148g)
Which food is cheaper?
Cranberry bean raw
Cranberry bean raw is cheaper (difference - $0.8)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.