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  6. Cranberry bean raw vs. Parsnip

Cranberry bean raw vs. Parsnip — In-Depth Nutrition Comparison

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What are the differences between cranberry bean raw and parsnip?

  • The amount of folate, fiber, copper, iron, vitamin B1, phosphorus, magnesium, potassium, zinc, and selenium in cranberry bean raw is higher than in parsnip.
  • Cranberry bean raw's daily need coverage for folate is 134% more.
  • Parsnip contains 8 times less iron than cranberry bean raw. Cranberry bean raw contains 5mg of iron, while parsnip contains 0.59mg.
  • Cranberry bean raw has a lower glycemic index (35) than parsnip (97).

We used Beans, cranberry (roman), mature seeds, raw and Parsnips, raw types in this article.

Infographic

Cranberry bean raw vs Parsnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Contains more MagnesiumMagnesium +437.9%
Contains more CalciumCalcium +252.8%
Contains more PotassiumPotassium +255.2%
Contains more IronIron +747.5%
Contains more CopperCopper +561.7%
Contains more ZincZinc +515.3%
Contains more PhosphorusPhosphorus +423.9%
Contains less SodiumSodium -40%
Contains more ManganeseManganese +64.3%
Contains more SeleniumSelenium +605.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 0% 30% 0% 23% 12% 13% 36% 21% 0% 56% 50% 0%
Contains more Vitamin B1Vitamin B1 +730%
Contains more Vitamin B2Vitamin B2 +326%
Contains more Vitamin B3Vitamin B3 +107.9%
Contains more Vitamin B5Vitamin B5 +24.7%
Contains more Vitamin B6Vitamin B6 +243.3%
Contains more FolateFolate +801.5%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Parsnip DV% diff.
Folate 604µg 67µg 134%
Fiber 24.7g 4.9g 79%
Copper 0.794mg 0.12mg 75%
Vitamin B1 0.747mg 0.09mg 55%
Iron 5mg 0.59mg 55%
Protein 23.03g 1.2g 44%
Phosphorus 372mg 71mg 43%
Magnesium 156mg 29mg 30%
Zinc 3.63mg 0.59mg 28%
Potassium 1332mg 375mg 28%
Selenium 12.7µg 1.8µg 20%
Vitamin K 22.5µg 19%
Vitamin C 0mg 17mg 19%
Vitamin B6 0.309mg 0.09mg 17%
Manganese 0.92mg 0.56mg 16%
Carbs 60.05g 17.99g 14%
Vitamin B2 0.213mg 0.05mg 13%
Calories 335kcal 75kcal 13%
Vitamin E 1.49mg 10%
Calcium 127mg 36mg 9%
Vitamin B3 1.455mg 0.7mg 5%
Polyunsaturated fat 0.527g 0.047g 3%
Vitamin B5 0.748mg 0.6mg 3%
Fats 1.23g 0.3g 1%
Saturated fat 0.316g 0.05g 1%
Net carbs 35.35g 13.09g N/A
Sugar 4.8g N/A
Sodium 6mg 10mg 0%
Monounsaturated fat 0.106g 0.112g 0%
Tryptophan 0.273mg 0%
Threonine 0.969mg 0%
Isoleucine 1.017mg 0%
Leucine 1.838mg 0%
Lysine 1.58mg 0%
Methionine 0.346mg 0%
Phenylalanine 1.245mg 0%
Valine 1.205mg 0%
Histidine 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
Contains more ProteinProtein +1819.2%
Contains more FatsFats +310%
Contains more CarbsCarbs +233.8%
Contains more OtherOther +236.7%
Contains more WaterWater +541.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Poly. FatPolyunsaturated fat +1021.3%
Contains less Sat. FatSaturated fat -84.2%
~equal in Monounsaturated fat ~0.112g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.