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  6. Cranberry bean raw vs. Passion fruit

Cranberry bean raw vs. Passion fruit — In-Depth Nutrition Comparison

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Significant differences between cranberry bean raw and passion fruit

  • Cranberry bean raw has more folate, copper, vitamin B1, fiber, phosphorus, iron, zinc, magnesium, and potassium; however, passion fruit is richer in vitamin C.
  • Cranberry bean raw covers your daily folate needs 148% more than passion fruit.
  • Cranberry bean raw has a higher glycemic index. The glycemic index of cranberry bean raw is 35, while the glycemic index of passion fruit is 16.

Specific food types used in this comparison are Beans, cranberry (roman), mature seeds, raw and Passion-fruit, (granadilla), purple, raw.

Infographic

Cranberry bean raw vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more MagnesiumMagnesium +437.9%
Contains more CalciumCalcium +958.3%
Contains more PotassiumPotassium +282.8%
Contains more IronIron +212.5%
Contains more CopperCopper +823.3%
Contains more ZincZinc +3530%
Contains more PhosphorusPhosphorus +447.1%
Contains less SodiumSodium -78.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2016.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +63.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +209%
Contains more FolateFolate +4214.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.5mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Passion fruit DV% diff.
Folate 604µg 14µg 148%
Copper 0.794mg 0.086mg 79%
Vitamin B1 0.747mg 0mg 62%
Fiber 24.7g 10.4g 57%
Iron 5mg 1.6mg 43%
Phosphorus 372mg 68mg 43%
Protein 23.03g 2.2g 42%
Manganese 0.92mg 40%
Vitamin C 0mg 30mg 33%
Zinc 3.63mg 0.1mg 32%
Magnesium 156mg 29mg 30%
Potassium 1332mg 348mg 29%
Selenium 12.7µg 0.6µg 22%
Vitamin B6 0.309mg 0.1mg 16%
Vitamin B5 0.748mg 15%
Calories 335kcal 97kcal 12%
Calcium 127mg 12mg 12%
Carbs 60.05g 23.38g 12%
Vitamin A 0µg 64µg 7%
Vitamin B2 0.213mg 0.13mg 6%
Vitamin K 0.7µg 1%
Polyunsaturated fat 0.527g 0.411g 1%
Choline 7.6mg 1%
Fats 1.23g 0.7g 1%
Saturated fat 0.316g 0.059g 1%
Sodium 6mg 28mg 1%
Net carbs 35.35g 12.98g N/A
Sugar 11.2g N/A
Vitamin E 0.02mg 0%
Vitamin B3 1.455mg 1.5mg 0%
Monounsaturated fat 0.106g 0.086g 0%
Tryptophan 0.273mg 0%
Threonine 0.969mg 0%
Isoleucine 1.017mg 0%
Leucine 1.838mg 0%
Lysine 1.58mg 0%
Methionine 0.346mg 0%
Phenylalanine 1.245mg 0%
Valine 1.205mg 0%
Histidine 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +946.8%
Contains more FatsFats +75.7%
Contains more CarbsCarbs +156.8%
Contains more OtherOther +317.7%
Contains more WaterWater +488.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +23.3%
Contains more Poly. FatPolyunsaturated fat +28.2%
Contains less Sat. FatSaturated fat -81.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.