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Cranberry bean raw vs. Peanut — In-Depth Nutrition Comparison

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What are the main differences between Cranberry bean raw and Peanut?

  • Cranberry bean raw is richer in Folate, Fiber, Potassium, Selenium, and Vitamin B1, while Peanut is higher in Vitamin B3, Manganese, Copper, and Vitamin B5.
  • Cranberry bean raw's daily need coverage for Folate is 91% higher.
  • Peanut has 3 times less Fiber than Cranberry bean raw. Cranberry bean raw has 24.7g of Fiber, while Peanut has 8.5g.
  • Cranberry bean raw is lower in Saturated Fat.

We used Beans, cranberry (roman), mature seeds, raw and Peanuts, all types, raw types in this comparison.

Infographic

Cranberry bean raw vs Peanut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +38%
Contains more Potassium +88.9%
Contains less Sodium -66.7%
Contains more Zinc +11%
Contains more Selenium +76.4%
Contains more Copper +44.1%
Contains more Manganese +110.2%
Equal in Iron - 4.58
Equal in Magnesium - 168
Equal in Phosphorus - 376
Equal in Zinc - 3.27
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 172% 120% 162% 63% 3% 90% 382% 253% 40%
Contains more Calcium +38%
Contains more Potassium +88.9%
Contains less Sodium -66.7%
Contains more Zinc +11%
Contains more Selenium +76.4%
Contains more Copper +44.1%
Contains more Manganese +110.2%
Equal in Iron - 4.58
Equal in Magnesium - 168
Equal in Phosphorus - 376
Equal in Zinc - 3.27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Peanut
Contains more Vitamin A +∞%
Contains more Vitamin B1 +16.7%
Contains more Vitamin B2 +57.8%
Contains more Folate +151.7%
Contains more Vitamin B3 +729.3%
Contains more Vitamin B5 +136.2%
Contains more Vitamin B6 +12.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 167% 0% 0% 160% 32% 227% 107% 81% 180% 0% 29% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +16.7%
Contains more Vitamin B2 +57.8%
Contains more Folate +151.7%
Contains more Vitamin B3 +729.3%
Contains more Vitamin B5 +136.2%
Contains more Vitamin B6 +12.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +272.3%
Contains more Water +90.6%
Contains more Other +41.6%
Contains more Protein +12%
Contains more Fats +3903.3%
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
Contains more Carbs +272.3%
Contains more Water +90.6%
Contains more Other +41.6%
Contains more Protein +12%
Contains more Fats +3903.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -95%
Contains more Monounsaturated Fat +22943.4%
Contains more Polyunsaturated fat +2852.2%
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
14% 53% 34%
Saturated Fat: 6.279 g
Monounsaturated Fat: 24.426 g
Polyunsaturated fat: 15.558 g
Contains less Saturated Fat -95%
Contains more Monounsaturated Fat +22943.4%
Contains more Polyunsaturated fat +2852.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry bean raw Peanut
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Peanut Opinion
Net carbs 35.35g 7.63g Cranberry bean raw
Protein 23.03g 25.8g Peanut
Fats 1.23g 49.24g Peanut
Carbs 60.05g 16.13g Cranberry bean raw
Calories 335kcal 567kcal Peanut
Sugar 4.72g Cranberry bean raw
Fiber 24.7g 8.5g Cranberry bean raw
Calcium 127mg 92mg Cranberry bean raw
Iron 5mg 4.58mg Cranberry bean raw
Magnesium 156mg 168mg Peanut
Phosphorus 372mg 376mg Peanut
Potassium 1332mg 705mg Cranberry bean raw
Sodium 6mg 18mg Cranberry bean raw
Zinc 3.63mg 3.27mg Cranberry bean raw
Copper 0.794mg 1.144mg Peanut
Manganese 0.92mg 1.934mg Peanut
Selenium 12.7µg 7.2µg Cranberry bean raw
Vitamin A 2IU 0IU Cranberry bean raw
Vitamin E 8.33mg Peanut
Vitamin B1 0.747mg 0.64mg Cranberry bean raw
Vitamin B2 0.213mg 0.135mg Cranberry bean raw
Vitamin B3 1.455mg 12.066mg Peanut
Vitamin B5 0.748mg 1.767mg Peanut
Vitamin B6 0.309mg 0.348mg Peanut
Folate 604µg 240µg Cranberry bean raw
Choline 52.5mg Peanut
Tryptophan 0.273mg 0.25mg Cranberry bean raw
Threonine 0.969mg 0.883mg Cranberry bean raw
Isoleucine 1.017mg 0.907mg Cranberry bean raw
Leucine 1.838mg 1.672mg Cranberry bean raw
Lysine 1.58mg 0.926mg Cranberry bean raw
Methionine 0.346mg 0.317mg Cranberry bean raw
Phenylalanine 1.245mg 1.377mg Peanut
Valine 1.205mg 1.082mg Cranberry bean raw
Histidine 0.641mg 0.652mg Peanut
Saturated Fat 0.316g 6.279g Cranberry bean raw
Monounsaturated Fat 0.106g 24.426g Peanut
Polyunsaturated fat 0.527g 15.558g Peanut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean raw Peanut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
Cranberry bean raw
75%
Peanut
Minerals Daily Need Coverage Score
117%
Cranberry bean raw
131%
Peanut

Comparison summary

Which food is lower in glycemic index?
Peanut
Peanut is lower in glycemic index (difference - 22)
Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 4.72g)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated Fat (difference - 5.963g)
Which food is cheaper?
Cranberry bean raw
Cranberry bean raw is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.