Cranberry bean raw vs. Penne — In-Depth Nutrition Comparison
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A recap on differences between cranberry bean raw and penne
- Cranberry bean raw is higher in fiber, iron, phosphorus, potassium, magnesium, and zinc, yet penne is higher in monounsaturated fat.
- Cranberry bean raw covers your daily fiber needs 88% more than penne.
- Cranberry bean raw contains 11 times more potassium than penne. While cranberry bean raw contains 1332mg of potassium, penne contains only 122mg.
- The amount of saturated fat in cranberry bean raw is lower.
Food varieties used in this article are Beans, cranberry (roman), mature seeds, raw and KASHI Three Cheese Penne, frozen, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +420% |
| Contains more CalciumCalcium | +42.7% |
| Contains more PotassiumPotassium | +991.8% |
| Contains more IronIron | +525% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +230% |
| Contains more PhosphorusPhosphorus | +215.3% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 604µg | 151% | |
| Copper | 0.794mg | 88% | |
| Fiber | 24.7g | 2.7g | 88% |
| Vitamin B1 | 0.747mg | 62% | |
| Iron | 5mg | 0.8mg | 53% |
| Manganese | 0.92mg | 40% | |
| Potassium | 1332mg | 122mg | 36% |
| Phosphorus | 372mg | 118mg | 36% |
| Protein | 23.03g | 5.7g | 35% |
| Magnesium | 156mg | 30mg | 30% |
| Vitamin B6 | 0.309mg | 24% | |
| Selenium | 12.7µg | 23% | |
| Zinc | 3.63mg | 1.1mg | 23% |
| Vitamin B2 | 0.213mg | 16% | |
| Vitamin B5 | 0.748mg | 15% | |
| Carbs | 60.05g | 16.8g | 14% |
| Sodium | 6mg | 248mg | 11% |
| Calories | 335kcal | 126kcal | 10% |
| Vitamin B3 | 1.455mg | 9% | |
| Saturated fat | 0.316g | 2.3g | 9% |
| Cholesterol | 0mg | 12mg | 4% |
| Fats | 1.23g | 4g | 4% |
| Calcium | 127mg | 89mg | 4% |
| Monounsaturated fat | 0.106g | 1g | 2% |
| Polyunsaturated fat | 0.527g | 0.4g | 1% |
| Net carbs | 35.35g | 14.1g | N/A |
| Sugar | 1.9g | N/A | |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.273mg | 0% | |
| Threonine | 0.969mg | 0% | |
| Isoleucine | 1.017mg | 0% | |
| Leucine | 1.838mg | 0% | |
| Lysine | 1.58mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 1.245mg | 0% | |
| Valine | 1.205mg | 0% | |
| Histidine | 0.641mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
| Contains more ProteinProtein | +304% |
| Contains more CarbsCarbs | +257.4% |
| Contains more OtherOther | +200% |
| Contains more FatsFats | +225.2% |
| Contains more WaterWater | +484.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.316 g
Monounsaturated fat:
Mono. Fat
0.106 g
Polyunsaturated fat:
Poly. Fat
0.527 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -86.3% |
| Contains more Poly. FatPolyunsaturated fat | +31.8% |
| Contains more Mono. FatMonounsaturated fat | +843.4% |