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  6. Cranberry bean raw vs. Chili Pepper

Cranberry bean raw vs. Chili Pepper — In-Depth Nutrition Comparison

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How are cranberry bean raw and chili Pepper different?

  • Cranberry bean raw is higher in folate, fiber, copper, vitamin B1, iron, phosphorus, magnesium, zinc, and manganese; however, chili Pepper are richer in vitamin C.
  • Daily need coverage for vitamin C for chili Pepper is 269% higher.
  • Cranberry bean raw contains 26 times more folate than chili Pepper. While cranberry bean raw contains 604µg of folate, chili Pepper contain only 23µg.
  • Chili Pepper have a lower glycemic index (10) than cranberry bean raw (35).

Beans, cranberry (roman), mature seeds, raw and Peppers, hot chili, green, raw are the varieties used in this article.

Infographic

Cranberry bean raw vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more MagnesiumMagnesium +524%
Contains more CalciumCalcium +605.6%
Contains more PotassiumPotassium +291.8%
Contains more IronIron +316.7%
Contains more CopperCopper +356.3%
Contains more ZincZinc +1110%
Contains more PhosphorusPhosphorus +708.7%
Contains less SodiumSodium -14.3%
Contains more ManganeseManganese +288.2%
Contains more SeleniumSelenium +2440%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin B1Vitamin B1 +730%
Contains more Vitamin B2Vitamin B2 +136.7%
Contains more Vitamin B3Vitamin B3 +53.2%
Contains more Vitamin B5Vitamin B5 +1126.2%
Contains more FolateFolate +2526.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.278mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Chili Pepper DV% diff.
Vitamin C 0mg 242.5mg 269%
Folate 604µg 23µg 145%
Fiber 24.7g 1.5g 93%
Copper 0.794mg 0.174mg 69%
Vitamin B1 0.747mg 0.09mg 55%
Iron 5mg 1.2mg 48%
Phosphorus 372mg 46mg 47%
Protein 23.03g 2g 42%
Magnesium 156mg 25mg 31%
Manganese 0.92mg 0.237mg 30%
Zinc 3.63mg 0.3mg 30%
Potassium 1332mg 340mg 29%
Selenium 12.7µg 0.5µg 22%
Carbs 60.05g 9.46g 17%
Calories 335kcal 40kcal 15%
Vitamin B5 0.748mg 0.061mg 14%
Vitamin K 14.3µg 12%
Calcium 127mg 18mg 11%
Vitamin B2 0.213mg 0.09mg 9%
Vitamin A 0µg 59µg 7%
Vitamin E 0.69mg 5%
Polyunsaturated fat 0.527g 0.109g 3%
Vitamin B3 1.455mg 0.95mg 3%
Choline 11.1mg 2%
Vitamin B6 0.309mg 0.278mg 2%
Fats 1.23g 0.2g 2%
Saturated fat 0.316g 0.021g 1%
Net carbs 35.35g 7.96g N/A
Sugar 5.1g N/A
Sodium 6mg 7mg 0%
Monounsaturated fat 0.106g 0.011g 0%
Tryptophan 0.273mg 0.026mg 0%
Threonine 0.969mg 0.074mg 0%
Isoleucine 1.017mg 0.065mg 0%
Leucine 1.838mg 0.105mg 0%
Lysine 1.58mg 0.089mg 0%
Methionine 0.346mg 0.024mg 0%
Phenylalanine 1.245mg 0.062mg 0%
Valine 1.205mg 0.084mg 0%
Histidine 0.641mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +1051.5%
Contains more FatsFats +515%
Contains more CarbsCarbs +534.8%
Contains more OtherOther +450%
Contains more WaterWater +608.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +863.6%
Contains more Poly. FatPolyunsaturated fat +383.5%
Contains less Sat. FatSaturated fat -93.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.