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Cranberry bean raw vs. Persimmon — In-Depth Nutrition Comparison

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The main differences between cranberry bean raw and persimmon

  • Cranberry bean raw is richer in phosphorus, iron, potassium, and calcium, yet persimmon is richer in vitamin C.
  • Daily need coverage for vitamin C for persimmon is 73% higher.
  • Cranberry bean raw contains 14 times more phosphorus than persimmon. Cranberry bean raw contains 372mg of phosphorus, while persimmon contains 26mg.
  • Cranberry bean raw has a lower glycemic index than persimmon.

Food types used in this article are Beans, cranberry (roman), mature seeds, raw and Persimmons, native, raw.

Infographic

Cranberry bean raw vs Persimmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +370.4%
Contains more PotassiumPotassium +329.7%
Contains more IronIron +100%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +1330.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
Contains more ProteinProtein +2778.8%
Contains more FatsFats +207.5%
Contains more CarbsCarbs +79.3%
Contains more OtherOther +266.7%
Contains more WaterWater +419.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry bean raw Persimmon
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Persimmon DV% diff.
Folate 604µg 151%
Fiber 24.7g 99%
Copper 0.794mg 88%
Vitamin C 0mg 66mg 73%
Vitamin B1 0.747mg 62%
Phosphorus 372mg 26mg 49%
Protein 23.03g 0.8g 44%
Manganese 0.92mg 40%
Magnesium 156mg 37%
Zinc 3.63mg 33%
Iron 5mg 2.5mg 31%
Potassium 1332mg 310mg 30%
Vitamin B6 0.309mg 24%
Selenium 12.7µg 23%
Vitamin B2 0.213mg 16%
Vitamin B5 0.748mg 15%
Calories 335kcal 127kcal 10%
Calcium 127mg 27mg 10%
Vitamin B3 1.455mg 9%
Carbs 60.05g 33.5g 9%
Polyunsaturated fat 0.527g 4%
Fats 1.23g 0.4g 1%
Saturated fat 0.316g 1%
Net carbs 35.35g 33.5g N/A
Sodium 6mg 1mg 0%
Monounsaturated fat 0.106g 0%
Tryptophan 0.273mg 0.014mg 0%
Threonine 0.969mg 0.041mg 0%
Isoleucine 1.017mg 0.035mg 0%
Leucine 1.838mg 0.058mg 0%
Lysine 1.58mg 0.045mg 0%
Methionine 0.346mg 0.007mg 0%
Phenylalanine 1.245mg 0.036mg 0%
Valine 1.205mg 0.042mg 0%
Histidine 0.641mg 0.016mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean raw Persimmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
Cranberry bean raw
17%
Persimmon
Minerals Daily Need Coverage Score
117%
Cranberry bean raw
14%
Persimmon

Comparison summary

Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Persimmon
Persimmon is lower in Saturated fat (difference - 0.316g)
Which food is lower in glycemic index?
Cranberry bean raw
Cranberry bean raw is lower in glycemic index (difference - 26)
Which food is cheaper?
Cranberry bean raw
Cranberry bean raw is cheaper (difference - $0.6)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food is richer in vitamins?
Cranberry bean raw
Cranberry bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.