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  6. Cranberry bean raw vs. Pineapple cake

Cranberry bean raw vs. Pineapple cake — In-Depth Nutrition Comparison

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How are cranberry bean raw and pineapple cake different?

  • Cranberry bean raw has more folate, fiber, copper, iron, phosphorus, potassium, magnesium, zinc, and manganese; however, pineapple cake is richer in vitamin B1.
  • Pineapple cake covers your daily need for vitamin B1, 12688% more than cranberry bean raw.
  • Cranberry bean raw has 31 times more fiber than pineapple cake. Cranberry bean raw has 24.7g of fiber, while pineapple cake has 0.8g.

Beans, cranberry (roman), mature seeds, raw and Cake, pineapple upside-down, prepared from recipe types were used in this article.

Infographic

Cranberry bean raw vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +1100%
Contains more PotassiumPotassium +1089.3%
Contains more IronIron +237.8%
Contains more CopperCopper +812.6%
Contains more ZincZinc +1071%
Contains more PhosphorusPhosphorus +353.7%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +162.9%
Contains more SeleniumSelenium +35.1%
~equal in Calcium ~120mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin B2Vitamin B2 +36.5%
Contains more Vitamin B3Vitamin B3 +22.3%
Contains more Vitamin B5Vitamin B5 +270.3%
Contains more Vitamin B6Vitamin B6 +808.8%
Contains more FolateFolate +2223.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +20381.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Pineapple cake DV% diff.
Vitamin B1 0.747mg 153mg 12688%
Folate 604µg 26µg 145%
Fiber 24.7g 0.8g 96%
Copper 0.794mg 0.087mg 79%
Iron 5mg 1.48mg 44%
Phosphorus 372mg 82mg 41%
Protein 23.03g 3.5g 39%
Potassium 1332mg 112mg 36%
Magnesium 156mg 13mg 34%
Zinc 3.63mg 0.31mg 30%
Manganese 0.92mg 0.35mg 25%
Vitamin B6 0.309mg 0.034mg 21%
Polyunsaturated fat 0.527g 3.282g 18%
Fats 1.23g 12.1g 17%
Sodium 6mg 319mg 14%
Monounsaturated fat 0.106g 5.194g 13%
Saturated fat 0.316g 2.915g 12%
Vitamin B5 0.748mg 0.202mg 11%
Vitamin A 0µg 62µg 7%
Cholesterol 0mg 22mg 7%
Selenium 12.7µg 9.4µg 6%
Vitamin B2 0.213mg 0.156mg 4%
Carbs 60.05g 50.5g 3%
Vitamin B12 0µg 0.08µg 3%
Vitamin B3 1.455mg 1.19mg 2%
Calories 335kcal 319kcal 1%
Calcium 127mg 120mg 1%
Vitamin C 0mg 1.2mg 1%
Net carbs 35.35g 49.7g N/A
Tryptophan 0.273mg 0.043mg 0%
Threonine 0.969mg 0.117mg 0%
Isoleucine 1.017mg 0.147mg 0%
Leucine 1.838mg 0.264mg 0%
Lysine 1.58mg 0.143mg 0%
Methionine 0.346mg 0.074mg 0%
Phenylalanine 1.245mg 0.173mg 0%
Valine 1.205mg 0.167mg 0%
Histidine 0.641mg 0.081mg 0%
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +558%
Contains more CarbsCarbs +18.9%
Contains more OtherOther +106.3%
Contains more FatsFats +883.7%
Contains more WaterWater +160.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -89.2%
Contains more Mono. FatMonounsaturated fat +4800%
Contains more Poly. FatPolyunsaturated fat +522.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.