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  6. Cranberry bean raw vs. Pineapple juice

Cranberry bean raw vs. Pineapple juice — In-Depth Nutrition Comparison

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How are Cranberry bean raw and Pineapple juice different?

  • Cranberry bean raw has more Folate, Fiber, Copper, Iron, Vitamin B1, Phosphorus, Potassium, Magnesium, and Zinc, however, Pineapple juice is richer in Vitamin C.
  • Cranberry bean raw covers your daily need of Folate 147% more than Pineapple juice.
  • Cranberry bean raw has 124 times more Fiber than Pineapple juice. Cranberry bean raw has 24.7g of Fiber, while Pineapple juice has 0.2g.

Beans, cranberry (roman), mature seeds, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types were used in this article.

Infographic

Cranberry bean raw vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
9
:
1
Pineapple juice
Pineapple juice
Contains more Calcium +876.9%
Contains more Iron +1512.9%
Contains more Magnesium +1200%
Contains more Phosphorus +4550%
Contains more Potassium +924.6%
Contains more Zinc +3200%
Contains more Copper +1050.7%
Contains more Manganese +82.5%
Contains more Selenium +12600%
Contains less Sodium -66.7%
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Pineapple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 9% 4% 12% 1% 3% 24% 66% 1%
Contains more Calcium +876.9%
Contains more Iron +1512.9%
Contains more Magnesium +1200%
Contains more Phosphorus +4550%
Contains more Potassium +924.6%
Contains more Zinc +3200%
Contains more Copper +1050.7%
Contains more Manganese +82.5%
Contains more Selenium +12600%
Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
6
:
4
Pineapple juice
Pineapple juice
Contains more Vitamin B1 +1187.9%
Contains more Vitamin B2 +914.3%
Contains more Vitamin B3 +631.2%
Contains more Vitamin B5 +1235.7%
Contains more Vitamin B6 +209%
Contains more Folate +3255.6%
Contains more Vitamin A +150%
Contains more Vitamin C +∞%
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Pineapple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 146% 15% 5% 4% 4% 24% 14% 0% 1%
Contains more Vitamin B1 +1187.9%
Contains more Vitamin B2 +914.3%
Contains more Vitamin B3 +631.2%
Contains more Vitamin B5 +1235.7%
Contains more Vitamin B6 +209%
Contains more Folate +3255.6%
Contains more Vitamin A +150%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
4
:
1
Pineapple juice
Pineapple juice
Contains more Protein +6297.2%
Contains more Fats +925%
Contains more Carbs +366.6%
Contains more Other +1078.6%
Contains more Water +597.1%
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Pineapple juice
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more Protein +6297.2%
Contains more Fats +925%
Contains more Carbs +366.6%
Contains more Other +1078.6%
Contains more Water +597.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
2
:
1
Pineapple juice
Pineapple juice
Contains more Monounsaturated Fat +657.1%
Contains more Polyunsaturated fat +1154.8%
Contains less Saturated Fat -97.5%
Cranberry bean raw
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Pineapple juice
13% 22% 66%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.042 g
Contains more Monounsaturated Fat +657.1%
Contains more Polyunsaturated fat +1154.8%
Contains less Saturated Fat -97.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry bean raw Pineapple juice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Pineapple juice Opinion
Net carbs 35.35g 12.67g Cranberry bean raw
Protein 23.03g 0.36g Cranberry bean raw
Fats 1.23g 0.12g Cranberry bean raw
Carbs 60.05g 12.87g Cranberry bean raw
Calories 335kcal 53kcal Cranberry bean raw
Fructose 3.81g Pineapple juice
Sugar 9.98g Cranberry bean raw
Fiber 24.7g 0.2g Cranberry bean raw
Calcium 127mg 13mg Cranberry bean raw
Iron 5mg 0.31mg Cranberry bean raw
Magnesium 156mg 12mg Cranberry bean raw
Phosphorus 372mg 8mg Cranberry bean raw
Potassium 1332mg 130mg Cranberry bean raw
Sodium 6mg 2mg Pineapple juice
Zinc 3.63mg 0.11mg Cranberry bean raw
Copper 0.794mg 0.069mg Cranberry bean raw
Manganese 0.92mg 0.504mg Cranberry bean raw
Selenium 12.7µg 0.1µg Cranberry bean raw
Vitamin A 2IU 5IU Pineapple juice
Vitamin E 0.02mg Pineapple juice
Vitamin C 0mg 43.8mg Pineapple juice
Vitamin B1 0.747mg 0.058mg Cranberry bean raw
Vitamin B2 0.213mg 0.021mg Cranberry bean raw
Vitamin B3 1.455mg 0.199mg Cranberry bean raw
Vitamin B5 0.748mg 0.056mg Cranberry bean raw
Vitamin B6 0.309mg 0.1mg Cranberry bean raw
Folate 604µg 18µg Cranberry bean raw
Vitamin K 0.3µg Pineapple juice
Tryptophan 0.273mg Cranberry bean raw
Threonine 0.969mg Cranberry bean raw
Isoleucine 1.017mg Cranberry bean raw
Leucine 1.838mg Cranberry bean raw
Lysine 1.58mg Cranberry bean raw
Methionine 0.346mg Cranberry bean raw
Phenylalanine 1.245mg Cranberry bean raw
Valine 1.205mg Cranberry bean raw
Histidine 0.641mg Cranberry bean raw
Saturated Fat 0.316g 0.008g Pineapple juice
Monounsaturated Fat 0.106g 0.014g Cranberry bean raw
Polyunsaturated fat 0.527g 0.042g Cranberry bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean raw Pineapple juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
Cranberry bean raw
18%
Pineapple juice
Minerals Daily Need Coverage Score
117%
Cranberry bean raw
13%
Pineapple juice

Comparison summary

Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Pineapple juice
Pineapple juice is lower in Saturated Fat (difference - 0.308g)
Which food is cheaper?
Pineapple juice
Pineapple juice is cheaper (difference - $2.4)
Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 9.98g)
Which food is lower in glycemic index?
Cranberry bean raw
Cranberry bean raw is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.