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  6. Cranberry bean raw vs. Pork

Cranberry bean raw vs. Pork — In-Depth Nutrition Comparison

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Differences between Cranberry bean raw and Pork

  • Cranberry bean raw has more Folate, Fiber, Copper, Iron, Manganese, Magnesium, and Potassium, while Pork has more Selenium, and Vitamin B12.
  • Cranberry bean raw's daily need coverage for Folate is 150% higher.

The food types used in this comparison are Beans, cranberry (roman), mature seeds, raw and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.

Infographic

Cranberry bean raw vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Pork
Pork
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more MagnesiumMagnesium +457.1%
Contains more CalciumCalcium +568.4%
Contains more PotassiumPotassium +214.9%
Contains more IronIron +474.7%
Contains more CopperCopper +987.7%
Contains more ZincZinc +51.9%
Contains more PhosphorusPhosphorus +51.2%
Contains less SodiumSodium -90.3%
Contains more ManganeseManganese +10122.2%
Contains more SeleniumSelenium +256.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.12% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Pork
Pork
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.42% 5.8% 39% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Contains more FolateFolate +11980%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +17.4%
Contains more Vitamin B2Vitamin B2 +50.7%
Contains more Vitamin B3Vitamin B3 +246.2%
Contains more Vitamin B6Vitamin B6 +50.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B5 ~0.698mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Pork
Pork
3
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +270.8%
Contains more ProteinProtein +18.6%
Contains more FatsFats +1031.7%
Contains more WaterWater +367.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated Fat: Sat. Fat 0.316 g
Monounsaturated Fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Pork
Pork
2
41% 49% 10%
Saturated Fat: Sat. Fat 5.23 g
Monounsaturated Fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated Fat -94%
Contains more Mono. FatMonounsaturated Fat +5739.6%
Contains more Poly. FatPolyunsaturated fat +127.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry bean raw Pork
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Pork Opinion
Calories 335kcal 242kcal Cranberry bean raw
Protein 23.03g 27.32g Pork
Fats 1.23g 13.92g Pork
Vitamin C 0mg 0.6mg Pork
Net carbs 35.35g 0g Cranberry bean raw
Carbs 60.05g 0g Cranberry bean raw
Cholesterol 0mg 80mg Cranberry bean raw
Vitamin D 0IU 53IU Pork
Magnesium 156mg 28mg Cranberry bean raw
Calcium 127mg 19mg Cranberry bean raw
Potassium 1332mg 423mg Cranberry bean raw
Iron 5mg 0.87mg Cranberry bean raw
Fiber 24.7g 0g Cranberry bean raw
Copper 0.794mg 0.073mg Cranberry bean raw
Zinc 3.63mg 2.39mg Cranberry bean raw
Phosphorus 372mg 246mg Cranberry bean raw
Sodium 6mg 62mg Cranberry bean raw
Vitamin A 2IU 7IU Pork
Vitamin A RAE 0µg 2µg Pork
Vitamin E 0.29mg Pork
Vitamin D 0µg 1.3µg Pork
Manganese 0.92mg 0.009mg Cranberry bean raw
Selenium 12.7µg 45.3µg Pork
Vitamin B1 0.747mg 0.877mg Pork
Vitamin B2 0.213mg 0.321mg Pork
Vitamin B3 1.455mg 5.037mg Pork
Vitamin B5 0.748mg 0.698mg Cranberry bean raw
Vitamin B6 0.309mg 0.464mg Pork
Vitamin B12 0µg 0.7µg Pork
Folate 604µg 5µg Cranberry bean raw
Choline 93.9mg Pork
Saturated Fat 0.316g 5.23g Cranberry bean raw
Monounsaturated Fat 0.106g 6.19g Pork
Polyunsaturated fat 0.527g 1.2g Pork
Tryptophan 0.273mg 0.338mg Pork
Threonine 0.969mg 1.234mg Pork
Isoleucine 1.017mg 1.26mg Pork
Leucine 1.838mg 2.177mg Pork
Lysine 1.58mg 2.446mg Pork
Methionine 0.346mg 0.712mg Pork
Phenylalanine 1.245mg 1.086mg Cranberry bean raw
Valine 1.205mg 1.473mg Pork
Histidine 0.641mg 1.067mg Pork

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean raw Pork
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
Cranberry bean raw
56%
Pork
Minerals Daily Need Coverage Score
117%
Cranberry bean raw
55%
Pork

Comparison summary

Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 35)
Which food is cheaper?
Pork
Pork is cheaper (difference - $1.6)
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins
Which food is lower in Cholesterol?
Cranberry bean raw
Cranberry bean raw is lower in Cholesterol (difference - 80mg)
Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 56mg)
Which food is lower in Saturated Fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated Fat (difference - 4.914g)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.