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  6. Cranberry bean raw vs. Powdered milk

Cranberry bean raw vs. Powdered milk — In-Depth Nutrition Comparison

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Differences between cranberry bean raw and powdered milk

  • Cranberry bean raw has more folate, fiber, copper, iron, and vitamin B1, while powdered milk has more vitamin B12, calcium, vitamin B2, and phosphorus.
  • Cranberry bean raw's daily need coverage for folate is 142% higher.
  • The amount of saturated fat in cranberry bean raw is lower.

The food types used in this comparison are Beans, cranberry (roman), mature seeds, raw and Milk, dry, whole, without added vitamin D.

Infographic

Cranberry bean raw vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more MagnesiumMagnesium +83.5%
Contains more IronIron +963.8%
Contains more CopperCopper +892.5%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +2200%
Contains more CalciumCalcium +618.1%
Contains more PhosphorusPhosphorus +108.6%
Contains more SeleniumSelenium +28.3%
~equal in Potassium ~1330mg
~equal in Zinc ~3.34mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin B1Vitamin B1 +164%
Contains more Vitamin B3Vitamin B3 +125.2%
Contains more FolateFolate +1532.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +465.7%
Contains more Vitamin B5Vitamin B5 +203.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B6 ~0.302mg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Powdered milk DV% diff.
Folate 604µg 37µg 142%
Vitamin B12 0µg 3.25µg 135%
Fiber 24.7g 0g 99%
Calcium 127mg 912mg 79%
Copper 0.794mg 0.08mg 79%
Vitamin B2 0.213mg 1.205mg 76%
Saturated fat 0.316g 16.742g 75%
Phosphorus 372mg 776mg 58%
Iron 5mg 0.47mg 57%
Vitamin B1 0.747mg 0.283mg 39%
Fats 1.23g 26.71g 39%
Manganese 0.92mg 0.04mg 38%
Cholesterol 0mg 97mg 32%
Vitamin B5 0.748mg 2.271mg 30%
Vitamin A 0µg 258µg 29%
Choline 117.4mg 21%
Monounsaturated fat 0.106g 7.924g 20%
Magnesium 156mg 85mg 17%
Sodium 6mg 371mg 16%
Vitamin C 0mg 8.6mg 10%
Calories 335kcal 496kcal 8%
Selenium 12.7µg 16.3µg 7%
Protein 23.03g 26.32g 7%
Carbs 60.05g 38.42g 7%
Vitamin B3 1.455mg 0.646mg 5%
Vitamin E 0.58mg 4%
Zinc 3.63mg 3.34mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Vitamin K 2.2µg 2%
Vitamin B6 0.309mg 0.302mg 1%
Polyunsaturated fat 0.527g 0.665g 1%
Net carbs 35.35g 38.42g N/A
Potassium 1332mg 1330mg 0%
Sugar 38.42g N/A
Tryptophan 0.273mg 0.371mg 0%
Threonine 0.969mg 1.188mg 0%
Isoleucine 1.017mg 1.592mg 0%
Leucine 1.838mg 2.578mg 0%
Lysine 1.58mg 2.087mg 0%
Methionine 0.346mg 0.66mg 0%
Phenylalanine 1.245mg 1.271mg 0%
Valine 1.205mg 1.762mg 0%
Histidine 0.641mg 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more CarbsCarbs +56.3%
Contains more WaterWater +401.6%
Contains more ProteinProtein +14.3%
Contains more FatsFats +2071.5%
Contains more OtherOther +84.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +7375.5%
Contains more Poly. FatPolyunsaturated fat +26.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.